calculators |
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| *Activity Level Choices |
| Sedentary = little or no exercise, desk job |
| Lightly active = light exercise/sports 1-3 days/wk |
| Mod. active = moderate exercise/sports 3-5 days/wk |
| Very active = hard exercise/sports 6-7 days/wk |
| Extr. active = hard daily exercise/sports & physical job or 2X day training. |
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