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1980 - 1 wo's - 2.00 miles
1981 - 1 wo's - 2.00 miles
1982 - 3 wo's - 11.30 miles
1983 - 6 wo's - 17.10 miles
1984 - 8 wo's - 38.20 miles
1985 - 7 wo's - 32.00 miles
1988 - 1 wo's - 6.00 miles
1989 - 1 wo's - 6.20 miles
1990 - 15 wo's - 89.40 miles
1991 - 5 wo's - 31.00 miles
1993 - 1 wo's - 8.00 miles
2000 - 1 wo's - 5.00 miles
2001 - 14 wo's - 147.30 miles
2002 - 14 wo's - 191.60 miles
2003 - 14 wo's - 203.67 miles
2004 - 8 wo's - 112.40 miles
2005 - 23 wo's - 290.70 miles
2006 - 10 wo's - 121.40 miles
2007 - 41 wo's - 384.47 miles
2008 - 287 wo's - 3,956.97 miles
2009 - 268 wo's - 2,058.00 miles
2010 - 194 wo's - 1,411.90 miles
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Viewing
BrewPat's
Running Log
Show workout details
8/29/2010
to
9/4/2010
Sunday, 8/29/2010
Morning
Normal Run
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General Information:
Comments
Short run in the OBX, feels okay. Not great yet though.
Total distance
2 Miles
Course
Terrain
Road
Sleep
--
Body Fat
--
Morning HR
--
Average HR
--
MAX HR
--
Weight
0 lbs/kilo
Workout Comments by Members
Monday, 8/30/2010
Morning
Normal Run
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General Information:
Comments
Ran into Duck this morning. Wasn't sure how fast I was going, but felt pretty tired. Knew I was running well, but didn't have a whole bunch left in the tank. Might have been able to crank another 3 miles at that pace. Why are all the douche bags walking and biking and running around Duck unable to wave or say, "Good morning?" Bunch of asshats.
Total distance
6.4 Miles in 42:12 [6:35 per mile]
Course
Terrain
Road
Sleep
--
Body Fat
--
Morning HR
--
Average HR
--
MAX HR
--
Weight
0 lbs/kilo
Workout Comments by Members
Tuesday, 8/31/2010
Afternoon
Normal Run
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General Information:
Comments
Freakin' hot and kinda tired today. Tried to take it easy, but the heat just killed me. Time for a nap!!
Total distance
6.7 Miles in 47:03 [7:01 per mile]
Course
Terrain
Road
Sleep
--
Body Fat
--
Morning HR
--
Average HR
--
MAX HR
--
Weight
0 lbs/kilo
Workout Comments by Members
Wednesday, 9/1/2010
Morning
Normal Run
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General Information:
Comments
Felt a bit tired again today, plus it is hot as hell again. All in all the ankle felt pretty good and was my first run without the brace on.
Total distance
6.1 Miles in 42:04 [6:53 per mile]
Course
Terrain
Road
Sleep
--
Body Fat
--
Morning HR
--
Average HR
--
MAX HR
--
Weight
0 lbs/kilo
Workout Comments by Members
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