Running 2 Win
 


       
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Viewing KevinL's Running Log    Show workout details
 
6/5/2017 to 6/25/2017    

                

 

Monday, 6/5/2017 Evening Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
With Greg & Liz
West on Kipton path. .5 paved then 1.5 stone (each way).
Sore feet from the stones.

  Total distance 4.01 Miles in 39:25 [9:49 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 211 lbs/kilo

Workout Comments by Members

Tuesday, 6/6/2017 Morning Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
With Dan M.
Right foot still sore from stones last night.

  Total distance 4.01 Miles in 41:36 [10:22 per mile]
  Course Day's Dam - Black River Trail
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 210 lbs/kilo

Workout Comments by Members

Saturday, 6/10/2017 Morning Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
Polo Fields to Harper Rd to (almost) Shadow Lake.
Missy, Janet, Renee, Sara
Jim Z, Dave R

Slow slow slow.

  Total distance 9.61 Miles in 2:04:56 [13:00 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 6/11/2017 Morning Race [Top]
General Information:
  Comments Slow from the start. Walked most of the hills.

  Total distance 13.12 Miles in 2:48:56 [12:52 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 208 lbs/kilo
Race Information:
  Race Name Park To Park
  Terrain Road
  Warm Up
  Distance 13.1 Miles
  Time 2:48:56.00
  Race Splits
  Cool Down
  Pace Per  Mile 12:53.74
  Overall Place (Last)
  Age Place 1 / 1
  Comments

Workout Comments by Members

Tuesday, 6/13/2017 Evening Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
Greg, Liz, Rachel.
Fell behind mile 2. Worked hard miles 3 & 4 to stay close.

  Total distance 4.47 Miles in 43:45 [9:47 per mile]
  Course Oberlin Bike Path
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 209 lbs/kilo

Workout Comments by Members

Tuesday, 6/13/2017 Evening Cross Training/Other [Top]
General Information:
  Comments Boot Camp
very hard again. Checked pulse at 168.

  Total distance --    -- Not running miles
  Course UH Fitness Center
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 6/14/2017 Evening Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
French Creek
Easy with Joe

  Total distance 3.47 Miles in 35:44 [10:17 per mile]
  Course French Creek
  Terrain Trails
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 210 lbs/kilo

Workout Comments by Members

Thursday, 6/15/2017 Morning Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
6am with Rick.
Late start.
Thomas last mile.
Walked a couple minutes at the turn. Rick ran all 6.

  Total distance 5.65 Miles in 1:03:00 [11:09 per mile]
  Course Day's Dam - Black River Trail
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 208 lbs/kilo

Workout Comments by Members

Thursday, 6/15/2017 Afternoon Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --

  Total distance 3 Miles in 36:09 [12:03 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 6/15/2017 Evening Normal Run [Top]
General Information:
  Comments Boot Camp.
With boso ball.

  Total distance --
  Course UH Fitness Center
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 6/17/2017 Night Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
Late night OBX exploring. Slow & dark.

  Total distance 4.06 Miles in 42:28 [10:27 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 6/18/2017 Morning Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
7am, OBX with Dan McB.
Trail was full of deerflies. Swatting at my head the whole way. Tired and faded bad last couple miles.

  Total distance 5.41 Miles in 1:01:26 [11:21 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 6/19/2017 Morning Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
Morning (7:30) alone.
Stopped a few times to explore (behind lighthouse) and catch pokemon.
Still hot.

  Total distance 4 Miles in 53:08 [13:17 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 6/19/2017 Afternoon Normal Run [Top]
General Information:
  Comments EIFB - at OBX Fitness Center
4 min warm up
3x 6, 6.5, 7, 7.5 (last one also 8)
3+ min cool down

By far my favorite (fast) treadmill workout.

  Total distance 2.5 Miles in 22:37 [9:02 per mile]
  Course
  Terrain Treadmill
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 6/21/2017 Morning Normal Run [Top]
General Information:
  Comments With Dan McB.
North, little bit on the beach, walk break (on the beach), and back.
Cooler and overcast, but still hot & humid.

  Total distance 5 Miles in 56:06 [11:13 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 6/21/2017 Afternoon Normal Run [Top]
General Information:
  Comments EIFB Again. Max 8.0 mph.
Outer Banks - Corolla Light fitness center.

  Total distance 3 Miles in 26:55 [8:58 per mile]
  Course
  Terrain Treadmill
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 6/22/2017 Morning Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
With Dan McB.
To Mary's house and back.

  Total distance 2.59 Miles in 26:04 [10:03 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members