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Viewing KevinL's Running Log  Show workout details
 
8/30/2010 to 9/5/2010    

         

 

Monday, 8/30/2010 Afternoon Normal Run [Top]
General Information:
  Comments Ran at lunch with Matt, Curt, Milica, Marty, & Kevin D. Garmin didn't pick up for quite a ways so distance is a guess, and first split is not right:

Distance measured 4.19 by Garmin but much of the first 15 minutes was counted as time but not distance.

15:41 - probably about 2 miles
7:46
8:23
8:40 - back and ran in with Kevin D.
(8:24)

Weather was hot. Weight is ok even after poor nutrition for about the past week.
  Total distance 5 Miles in 42:05 [8:25 per mile]
  Course Lakefront (4.5)
  Terrain Road
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 166 lbs/kilo
 Workout Comments by Members
Tuesday, 8/31/2010 Afternoon Hill Training [Top]
General Information:
  Comments 7 repeats of the Winslow-Washington hill

1.36 warm-up (9:32+3:30)

.22 1:33 (.24 2:18)
.22 1:33 (.24 2:18)
.22 1:30 (.24 2:28)
.22 1:31 (.24 2:33)
.22 1:33 (.24 2:40)
.22 1:32 (.24 2:39)
.22 1:31

1.? cool down (10:47 + :32)

263.5 miles is my biggest month since 288 in January, 1988, and my 7th biggest month ever.
  Total distance 5.38 Miles in 50:07 [9:18 per mile]
  Course Winslow-Washington Hill
  Terrain Road
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
 Workout Comments by Members
Wednesday, 9/1/2010 Afternoon Interval Workout [Top]
General Information:
  Comments Matt, Milica & Marty did 2 before I joined them. We did 3 more in the flats, then 2 on the way back to SW. Kevin D. also arrived in time for my 3rd.

Mostly walking recovery after 3 & 4.

Tried to stay with the group on the first 2 especially.

Rick's birthday donuts yesterday added a pound.
  Total distance 5.55 Miles in 48:20 [8:42 per mile]
  Course Flats 800 interval loop
  Terrain Road
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 167 lbs/kilo
Interval Information:
  Warm-up: 1.75 warm-up (9:05 + 6:49)
Set Reps Distance/Time Goal Actual Rep rest Set rest
1 1 .47  Miles 2:53 .29 2:55
2 1 .47  Miles 2:56 .28 2:51
3 1 .47  Miles 2:55 .44 6:37
4 1 .50  Miles 3:02 .37 5:13
5 1 .51  Miles 2:58
Cool-down: none :(
 Workout Comments by Members
Date Member Notes Delete
9/1/2010 4:46:21 PM rjcrowder Way to get it done. I'm sure it wasn't fun on this nasty hot day!  
Thursday, 9/2/2010 Afternoon Normal Run [Top]
General Information:
  Comments GPS was lost for the first 9:01 - the rest of the run averaged 8:22 pace, Gmaps measures 7.19, so for today it's 7.

Ran with Marty - flats - Tremont - flats - Commercial Hill - around the baseball stadium.

splits starting at 2:
8:23
8:08
8:04
8:11
8:53 (up Commercial Hill)
8:37 pace (.82)
  Total distance 7 Miles in 57:43 [8:14 per mile]
  Course
  Terrain Road
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 166 lbs/kilo
 Workout Comments by Members

 

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