home forums my log book calculators r-mail© Teams

If you like what you see



today!


     
  to     |  

Viewing KevinL's Running Log  Show workout details
 
2/8/2010 to 2/14/2010    

         

 


Monday, 2/8/2010 Morning Normal Run [Top]

General Information:
  Comments Late morning treadmill run at home

2 - 17:00
4 - 33:04 (16:04)
6 - 48:15 (15:11)
7.5 - 59:51 (11:36)

  Total distance 7.5 Miles in 59:51 [7:58 per mile]
  Course
  Terrain Treadmill
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

 Workout Comments by Members

 


home forums my log book calculators r-mail© Teams
 
   

copyright © 2004-2010 - Athletic Performance Tools, LLC
Sponsored by ESS Data Recovery, Inc.
[ css | r2w policy doc | about us ]
email questions / comments to: mike@running2win.com