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Viewing KevinL's Running Log    Show workout details
 
10/9/2017 to 10/29/2017    

                

 

Tuesday, 10/10/2017 Afternoon Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
CC Practice, PAC Week

  Total distance 4.32 Miles in 47:58 [11:06 per mile]
  Course French Creek
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 10/11/2017 Afternoon Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
CC, night before PAC

  Total distance 1.59 Miles in 17:56 [11:16 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 10/15/2017 Morning Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
Easy solo morning run, stopped for a few pokemon

  Total distance 5.3 Miles in 1:04:33 [12:10 per mile]
  Course Day's Dam - Black River Trail
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 201 lbs/kilo

Workout Comments by Members

Tuesday, 10/17/2017 Night Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
With Greg & Liz

  Total distance 4.53 Miles in 42:56 [9:28 per mile]
  Course Oberlin Bike Path
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 10/20/2017 Afternoon Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
Final CC practice. To James Day. Walked back.

  Total distance 1.12 Miles in 12:38 [11:16 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 10/21/2017 Morning Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
With George.
3 run / 1 walk

  Total distance 1.43 Miles in 18:48 [13:08 per mile]
  Course Oakwood Park, Lorain
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 10/21/2017 Afternoon Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --

  Total distance 1.12 Miles in 12:38 [11:16 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 10/22/2017 Morning Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
Alone
Catching pokemon

  Total distance 5.43 Miles in 1:03:40 [11:43 per mile]
  Course Day's Dam - Black River Trail
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 202 lbs/kilo

Workout Comments by Members