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Viewing KevinL's Running Log    Show workout details
 
8/7/2017 to 8/27/2017    

                

 

Monday, 8/7/2017 Evening Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
To French Creek
Kids ran red loop repeats (3x.4)

  Total distance 1.57 Miles in 17:02 [10:50 per mile]
  Course French Creek
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/7/2017 Evening Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
To French Creek
Kids ran red loop repeats (3x.4)

  Total distance 1.51 Miles in 18:13 [12:03 per mile]
  Course French Creek
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/8/2017 Afternoon Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
French Creek easy day

  Total distance 5.11 Miles in 56:24 [11:02 per mile]
  Course French Creek
  Terrain Trails
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/8/2017 Afternoon Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
Oberlin bike path
Turned early
Greg, Liz, Timmerz, Rachel (last mile)

  Total distance 3.96 Miles in 41:08 [10:23 per mile]
  Course Oberlin Bike Path
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/9/2017 Afternoon Race [Top]
General Information:
  Comments -- Garmin Connect Import --
Mastick 5k
No warm-up

  Total distance 3.13 Miles in 27:01 [8:37 per mile]
  Course Cleveland Metroparks - Mastick trails
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/10/2017 Afternoon Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
To/From James Day Hill

  Total distance 1.09 Miles in 11:43 [10:44 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/10/2017 Evening Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
To/From James Day Hill

  Total distance 1.12 Miles in 12:13 [10:54 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 8/12/2017 Morning Race [Top]
General Information:
  Comments -- Garmin Connect Import --
TKV 5.11K race
Went out strong, was chasing Bill Robb, actually ahead, then right hamstring tightened up, then immediately right calf also. Hobbled the last 2 miles in.

  Total distance 3.09 Miles in 27:56 [9:02 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 8/12/2017 Afternoon Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
TKV 5.11K warm up

  Total distance 0.89 Miles in 9:50 [11:02 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/14/2017 Evening Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
To French Creek.
Kids did red loop repeats (5 x .4)

  Total distance 1.53 Miles in 15:22 [10:02 per mile]
  Course French Creek
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/14/2017 Evening Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
Back from French Creek. Forgot to stop watch.

  Total distance 1.55 Miles in 20:31 [13:14 per mile]
  Course French Creek
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/15/2017 Afternoon Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
To Ferndale park & back
Picture day
Walk break in the middle.

  Total distance 3.44 Miles in 39:12 [11:23 per mile]
  Course Ferndale Path
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/15/2017 Evening Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
Oberlin bike path with Greg & Timmerz. Right calf still tight from Saturday.

  Total distance 4.46 Miles in 45:16 [10:08 per mile]
  Course Oberlin Bike Path
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 205 lbs/kilo

Workout Comments by Members

Wednesday, 8/16/2017 Afternoon Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --

  Total distance 0.81 Miles in 7:55 [9:46 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/16/2017 Afternoon Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --

  Total distance 0.63 Miles in 6:52 [10:53 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 8/18/2017 Afternoon Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --
Covered Bridge loop with Joe & Annemarie. Calf sleeves. Right calf still very tender.

  Total distance 5.16 Miles in 1:13:55 [14:19 per mile]
  Course CVNP
  Terrain Trails
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members