Running 2 Win
 


       
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Viewing Seph's Running Log    Show workout details
 
7/11/2016 to 7/31/2016    

                

 

Monday, 7/11/2016 Afternoon Normal Run [Top]
General Information:
  Comments up and around Warner and stuff.

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 7/12/2016 Afternoon Fartlek [Top]
General Information:
  Comments 1/1 x 10 just to try to get a little quickness - on hills in WCT

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 7/13/2016 Afternoon Normal Run [Top]
General Information:
  Comments trying to stay flat

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 7/14/2016 Morning Normal Run [Top]
General Information:
  Comments kitten crick

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 7/15/2016 Afternoon Normal Run [Top]
General Information:
  Comments loops at Konza

  Total distance 10.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 7/16/2016 Afternoon Normal Run [Top]
General Information:
  Comments out and back on Kitten Crick before heading out

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 7/17/2016 Afternoon Race [Top]
General Information:
  Comments

  Total distance 15 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Race Information:
  Race Name Lake Atwood 10 mile
  Terrain Road
  Warm Up 2.5
  Distance 10 Miles
  Time 52:50.00
  Race Splits
  Cool Down 2.5
  Pace Per  Mile 5:17.00
  Overall Place 1
  Age Place
  Comments Nobody showed up from Colorado this year, which was kind of a bummer, but kind of nice. Teamed up with Coach McCullough and Cory to win the team title. Had a pretty good time all around, just kind of sad that the race has really fizzled out. I hope they keep it going.

Workout Comments by Members

Monday, 7/18/2016 Afternoon Normal Run [Top]
General Information:
  Comments kitten crick loop plus some strides down by the creek.

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 7/19/2016 Morning Normal Run [Top]
General Information:
  Comments gumbo hill then jog w/ dog

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 7/20/2016 Morning Normal Run [Top]
General Information:
  Comments 12.8 loop up toward Riley after some dog jog

  Total distance 13 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 7/21/2016 Afternoon Normal Run [Top]
General Information:
  Comments staying in shade

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 7/22/2016 Morning Easy Run [Top]
General Information:
  Comments With Chris up Marlatt and back plus strides

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 7/23/2016 Afternoon Normal Run [Top]
General Information:
  Comments on the trail roads from the Moore farm.

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 7/24/2016 Afternoon Normal Run [Top]
General Information:
  Comments From City park out to Wildcat Creek and back with the Melgareses

  Total distance 18 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 7/25/2016 Afternoon Normal Run [Top]
General Information:
  Comments In the rain from B First. Nice to not be as hot

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 7/26/2016 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 7/27/2016 Morning Medium Run [Top]
General Information:
  Comments 10 miles in the middle at 5:20-30. Not bad. Probably ran a little hard because of humidity, but still pretty smooth. Just needed something a little quicker, but not that hard.

  Total distance 15.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 7/28/2016 Afternoon Normal Run [Top]
General Information:
  Comments Out and back on Deep Creek and Mineral Springs Rd with Kain and Chris

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members