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Viewing Seph's Running Log    Show workout details
 
8/10/2015 to 8/30/2015    

                
 Count non-running miles

 

Monday, 8/10/2015 Morning Normal Run [Top]
General Information:
  Comments Around in Keats

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/10/2015 Afternoon Easy Run [Top]
General Information:
  Comments Before massage from B first

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/11/2015 Morning Normal Run [Top]
General Information:
  Comments Keats loop + park

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/12/2015 Afternoon Up Tempo run [Top]
General Information:
  Comments 16 mile up tempo. Went 6:00, 5:40 - then avg 5:25-5:35 the rest of the way. Felt really smooth at that pace

  Total distance 16 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/13/2015 Morning Normal Run [Top]
General Information:
  Comments

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/13/2015 Afternoon Normal Run [Top]
General Information:
  Comments On random trail by the road in Oregon

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 8/14/2015 Morning Normal Run [Top]
General Information:
  Comments Around near Redmond. Altitude was around 4k and I felt like shit

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 8/15/2015 Afternoon Normal Run [Top]
General Information:
  Comments In Shevlin Park outside Bend. Used to the air now.

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 8/16/2015 Afternoon Normal Run [Top]
General Information:
  Comments Kind of a mess. Guy at the running store told me a trail that would be great for what I had planned. I must have gone to the wrong place, or we were talking about different things, because this was a hiking trail. I gave up and went back to the road and ran a few quick miles, but had to pull the plug and get back so we could make our flight

  Total distance 15 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/17/2015 Morning Normal Run [Top]
General Information:
  Comments

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/17/2015 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/18/2015 Morning Normal Run [Top]
General Information:
  Comments out at Pillsbury with KSU dudes. Still feel like garbage from travel. Going to take it way easy the rest of the day.

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/19/2015 Morning Dynamic Run [Top]
General Information:
  Comments 4/4/4 dynamic at 4:50/5:30/6:00 x 6. Good first effort. Had to poop twice though.

  Total distance 17 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/20/2015 Afternoon Normal Run [Top]
General Information:
  Comments With kids

  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/20/2015 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 8/21/2015 Morning Normal Run [Top]
General Information:
  Comments Around WC township. Up to Sunstead and around.

  Total distance 15 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 8/22/2015 Morning Normal Run [Top]
General Information:
  Comments Cedar Creek from Rocky Ford with the boys.

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 8/23/2015 Afternoon Up Tempo run [Top]
General Information:
  Comments went to the farm to do this run on straight dirt roads. Goshen township is going to shit, but that's good for me, because the roads are just dirt paths. I saw one car the whole time and it was my Mom with a Red Bull. Windy out and good rolling hills the whole way. Temp was down in low 70s

  Total distance 20 Miles in 1:52:00 [5:36 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members