Running 2 Win
 


       

 to   
 
 
 to   
 
Viewing Seph's Running Log    Show workout details
 
7/13/2015 to 8/2/2015    

                
 Count non-running miles

 

Monday, 7/13/2015 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 1 Mile
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 7/17/2015 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 7/18/2015 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 7/19/2015 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 7/20/2015 Morning Normal Run [Top]
General Information:
  Comments

  Total distance 6.2 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 7/21/2015 Morning Normal Run [Top]
General Information:
  Comments

  Total distance 6.2 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 7/22/2015 Afternoon Easy Run [Top]
General Information:
  Comments Kitten Creek loop

  Total distance 8.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 7/23/2015 Afternoon Normal Run [Top]
General Information:
  Comments Silver creek loop.

  Total distance 7.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 7/24/2015 Afternoon Fartlek [Top]
General Information:
  Comments 1 on 1 off x10 then 1 mile in 4:46 on kitten creek loop. Getting hot, but felt stronger

  Total distance 8.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 7/25/2015 Morning Normal Run [Top]
General Information:
  Comments jog around and then strides in the park

  Total distance 4.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 7/26/2015 Morning Normal Run [Top]
General Information:
  Comments Long run with Chris around Keats

  Total distance 17 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members