Online Running Log

 


       

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Viewing Seph's Running Log    Show workout details
 
8/18/2014 to 9/7/2014    

                
 Count non-running miles

 

Monday, 8/18/2014 Morning Normal Run [Top]
General Information:
  Comments Silver Creek to 69th loop plus a park lap with the dog. That bitch cannot run far.

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/18/2014 Afternoon Normal Run [Top]
General Information:
  Comments From BF before XC meeting

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/19/2014 Morning Normal Run [Top]
General Information:
  Comments With team in Ashland bottoms. two laps around and a little add on

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/20/2014 Morning Fartlek [Top]
General Information:
  Comments 2 on 3 off x 9 on Deep Creek. Hilly and gravelly, but still able to hold 4:45 on pace and 5:45 off pace without pushing too much. First workout that makes me think I'm getting back into shape.

  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/21/2014 Morning Normal Run [Top]
General Information:
  Comments From Ahearn with the boys.

  Total distance 13 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 8/22/2014 Morning Normal Run [Top]
General Information:
  Comments Daniels rd to Tabor Valley to Pillsbury + down to the crossing and one set of dynamic run with boys to see how they were doing

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 8/23/2014 Morning Race [Top]
General Information:
  Comments

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Race Information:
  Race Name Speedy PD
  Terrain Road
  Warm Up 3 ish
  Distance 10 Kilometers
  Time 31:13.00
  Race Splits 4:56/5:04/5:20/5:00/4:52-
  Cool Down
  Pace Per  Kilometer 3:07.30
  Overall Place
  Age Place
  Comments Raced Sam - the army guy from Kenya. Wasn't sure of fitness, so I ran safe for the first part, and actuall ripped the 5th mile on the big climb up Dyer road to drop him. Felt pretty rough by the end, but was pleased with tactics.

Workout Comments by Members

Sunday, 8/24/2014 Morning Normal Run [Top]
General Information:
  Comments From Coach's house north on lake elbo and Hopkins Creek road.

  Total distance 17 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/25/2014 Morning Normal Run [Top]
General Information:
  Comments From Ahearn on linear trail with the boys

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/25/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/26/2014 Morning Threshold [Top]
General Information:
  Comments 4 miles in 19:41 then 5 min rest and 1 mile in 4:22. Out on Cedar Creek Rd. Felt quick on mile.

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/26/2014 Afternoon Normal Run [Top]
General Information:
  Comments Jog around Keats and stuff

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/27/2014 Morning Normal Run [Top]
General Information:
  Comments With boys from TOW. It rained again


  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/27/2014 Afternoon Normal Run [Top]
General Information:
  Comments Slow roll around b first before massage

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/28/2014 Morning Normal Run [Top]
General Information:
  Comments Through tiger trails with boys. Taking it easy, so they need to sack up tomorrow

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 8/29/2014 Morning Hill Fartlek [Top]
General Information:
  Comments Hill flk on other side of Warner. Like usual, I felt goofy and uncoordinated for the first few and then got in a rhythm by the last half. Last 2 reps were fastest


  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 8/29/2014 Afternoon Normal Run [Top]
General Information:
  Comments Was pretty tired, but jogged around the park in Keats to get the crap out

  Total distance 2 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 8/30/2014 Morning Normal Run [Top]
General Information:
  Comments With Trish around the Kitten Creek loop

  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 8/31/2014 Morning Normal Run [Top]
General Information:
  Comments Around in New Haven near Yale before the race tomorrow. Someone on letsrun picked me to get 5th. I must know them, since my name isn't even on the start list.

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members