Online Running Log

 


       

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Viewing Seph's Running Log    Show workout details
 
7/7/2014 to 7/27/2014    

                
 Count non-running miles

 

Monday, 7/7/2014 Morning Normal Run [Top]
General Information:
  Comments From BF.

  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 7/8/2014 Morning Normal Run [Top]
General Information:
  Comments Up to MHS track. Did a mile and a half of in/out 100s and then a 400 and a 200 and a few more 100s

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members