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Viewing Seph's Running Log    Show workout details
 
6/4/2018 to 6/24/2018    

                

 

Monday, 6/4/2018 Afternoon Normal Run [Top]
General Information:
  Comments a failed BTC qualifier in there too

  Total distance 8 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 6/5/2018 Morning Normal Run [Top]
General Information:
  Comments Silver Creek then dogg

  Total distance 8 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 6/6/2018 Morning Normal Run [Top]
General Information:
  Comments 2 on 2 off x 5 at MP on and 5:45 off. Felt good, despite the temps

  Total distance 8 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 6/7/2018 Morning Normal Run [Top]
General Information:
  Comments From 'stro with Lukas and Clayt

  Total distance 8 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 6/8/2018 Morning Normal Run [Top]
General Information:
  Comments

  Total distance 8 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 6/9/2018 Morning Normal Run [Top]
General Information:
  Comments drove over to Salina to run the 5 mile at the Smoky Hill River Festival, just like the ol' days. Felt awful every step of the way and ran 24:10 + the course was 4.92 miles. Still had a good time.

  Total distance 8 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 6/11/2018 Afternoon Normal Run [Top]
General Information:
  Comments In the morning in Keats w/ mah neighbor Lukas

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 6/12/2018 Afternoon Normal Run [Top]
General Information:
  Comments Had to watch the kid and stuff. Straight up had no time to run

  Total distance --
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 6/13/2018 Afternoon Normal Run [Top]
General Information:
  Comments from SW High track. went around Harriet and stuff. Feel fairly awful

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 6/14/2018 Afternoon Normal Run [Top]
General Information:
  Comments Up in Northeast Minne. Felt terrible.

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 6/15/2018 Afternoon Normal Run [Top]
General Information:
  Comments over to Canal Park to get my packet and stuff. Still feeling sick, but not as bad as the last few days

  Total distance 2 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 6/16/2018 Afternoon Race [Top]
General Information:
  Comments

  Total distance 28 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Race Information:
  Race Name Grandma's Marathon
  Terrain Road
  Warm Up 2 miles
  Distance 26.2 Miles
  Time 2:20:37.00
  Race Splits
  Cool Down
  Pace Per  Mile 5:22.02
  Overall Place 19
  Age Place
  Comments Not great, not terrible. My hips and crotch started to get tight after 5 miles, and I was fighting that the rest of the way. Stopped to poop around 17. Really expected to feel worse, but it wasn't that bad.

Workout Comments by Members