Online Running Log

 


       

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Viewing Seph's Running Log    Show workout details
 
12/8/2014 to 12/28/2014    

                
 Count non-running miles

 

Monday, 12/8/2014 Morning Normal Run [Top]
General Information:
  Comments With boys out to Deep Creek

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 12/9/2014 Morning Interval Workout [Top]
General Information:
  Comments Not bad.

  Total distance 8 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Interval Information:
  Warm-up: 3.5
Set Reps Distance/Time Goal Actual Rep rest Set rest
1 2 1000  Meters 2:45 2:44/2:43 2:00
Cool-down: 3

Workout Comments by Members

Wednesday, 12/10/2014 Morning Normal Run [Top]
General Information:
  Comments

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 12/11/2014 Morning Normal Run [Top]
General Information:
  Comments Kc loop

  Total distance 8.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 12/12/2014 Morning Normal Run [Top]
General Information:
  Comments Jog at Davidsons house before flying out

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 12/13/2014 Afternoon Race [Top]
General Information:
  Comments

  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Race Information:
  Race Name Club Cross country
  Terrain Not Specified
  Warm Up 3
  Distance 10 Kilometers
  Time 29:39.00
  Race Splits
  Cool Down
  Pace Per  Kilometer 2:57.90
  Overall Place 11
  Age Place
  Comments Nuts at the start, but got out ok, clawed backed and ate people up from 3-5, but didn't have it to get back up with the front.

Workout Comments by Members

Sunday, 12/14/2014 Morning Normal Run [Top]
General Information:
  Comments Drove back to Lehigh to run on the course

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 12/15/2014 Morning Normal Run [Top]
General Information:
  Comments Down trail by hotel in Schulykill county

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 12/16/2014 Morning Normal Run [Top]
General Information:
  Comments on treadmill at airport hotel. It broke at 20 mins.

  Total distance 3 Miles
  Course
  Terrain Treadmill
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 12/17/2014 Afternoon Normal Run [Top]
General Information:
  Comments With Kory out and back on Wildcat Creek.

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 12/18/2014 Afternoon Normal Run [Top]
General Information:
  Comments Through snow from B First to Dump

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 12/19/2014 Morning Dynamic Run [Top]
General Information:
  Comments 3/3/3 Dynamic 4:45/5:15/6:00 Went on dump because of snow. Felt pretty good.

  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 12/20/2014 Morning Normal Run [Top]
General Information:
  Comments Gumbo loop. Felt good after a while

  Total distance 10.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 12/21/2014 Morning Normal Run [Top]
General Information:
  Comments Dogs loop with Kory and Reid Buchanan. Cool, and roads were squishy from snowmelt.

  Total distance 18 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members