Online Running Log

 


       

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Viewing Seph's Running Log    Show workout details
 
5/11/2015 to 5/31/2015    

                
 Count non-running miles

 

Monday, 5/11/2015 Afternoon Normal Run [Top]
General Information:
  Comments Long Silver Creek loop

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 5/12/2015 Afternoon Normal Run [Top]
General Information:
  Comments Linear from Body First around MHK. Ran 5:20-25 pace on the dike portion just to see how it felt. Felt pretty good

  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 5/13/2015 Morning Normal Run [Top]
General Information:
  Comments out and back on path

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 5/14/2015 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 5/15/2015 Afternoon Normal Run [Top]
General Information:
  Comments Stagg hill and such

  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 5/16/2015 Afternoon Normal Run [Top]
General Information:
  Comments in town with Kory

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 5/17/2015 Afternoon Normal Run [Top]
General Information:
  Comments Gumbo Hill loop twice. Pushed the pace a little and was 5:25-5:50 most of the last 11 miles.

  Total distance 20 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 5/18/2015 Afternoon Normal Run [Top]
General Information:
  Comments jogz plus strides

  Total distance 8 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 5/19/2015 Morning Normal Run [Top]
General Information:
  Comments around MHK. Did a couple miles quicklier to stretch the legs out

  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 5/20/2015 Morning Normal Run [Top]
General Information:
  Comments warm up for workout. Could tell it was going to be bad, so went home and went back to bed.

  Total distance 3.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 5/20/2015 Afternoon Dynamic Run [Top]
General Information:
  Comments 3/3/3 x 8 at 4:50/5:15/6:00 Felt solid but really damn tired by the end. Probably good, and probably good to switch from the 3x5 mile I was supposed to do. I still have tons of goopy snot and gunk coming out of my face holes from this cold that won't go away.

  Total distance 17 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 5/21/2015 Morning Normal Run [Top]
General Information:
  Comments Linear/Dike loop North to South. Legs were tired, but not that bad.

  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 5/22/2015 Morning Normal Run [Top]
General Information:
  Comments jogz around

  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 5/23/2015 Morning Race [Top]
General Information:
  Comments

  Total distance 22 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Race Information:
  Race Name Bill Snyder Highway Half Marathon
  Terrain Road
  Warm Up 2 miles
  Distance 13.1 Miles
  Time 1:05:48.00
  Race Splits
  Cool Down
  Pace Per  Mile 5:01.37
  Overall Place 1
  Age Place
  Comments Rolling to downhill from I-70 to the stadium on 177 and through town. Legit course.

Workout Comments by Members

Sunday, 5/24/2015 Afternoon Normal Run [Top]
General Information:
  Comments At the farm around the section road. Got really muddy and stuff.

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 5/25/2015 Afternoon Normal Run [Top]
General Information:
  Comments laps of Anneberg from B First to avoid coming t storm

  Total distance 7.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 5/26/2015 Morning Interval Workout [Top]
General Information:
  Comments Felt like garbage. Realized afterward that the humidity was 95%. Hopefully that's why I felt like garbage.

  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Interval Information:
  Warm-up: 3
Set Reps Distance/Time Goal Actual Rep rest Set rest
1 1 5000  Meters 14:30 14:32
Cool-down: 3

Workout Comments by Members

Wednesday, 5/27/2015 Afternoon Normal Run [Top]
General Information:
  Comments Met up with Kory at 69th and then went to shooting range and back on 52nd and around the park

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 5/28/2015 Morning Normal Run [Top]
General Information:
  Comments around town.

  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members