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Viewing Seph's Running Log    Show workout details
 
11/21/2016 to 12/11/2016    

                

 

Monday, 11/21/2016 Afternoon Normal Run [Top]
General Information:
  Comments kind of all over with Chris

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 11/22/2016 Afternoon Normal Run [Top]
General Information:
  Comments Kitten Creek loop in the rain

  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 11/23/2016 Afternoon Normal Run [Top]
General Information:
  Comments from City Park with Chris

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 11/24/2016 Morning Race [Top]
General Information:
  Comments

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Race Information:
  Race Name MHK Turkey Trot
  Terrain Not Specified
  Warm Up 6
  Distance 5 Kilometers
  Time 14:16.00
  Race Splits 4:36/4:42/4:27
  Cool Down 2 or so
  Pace Per  Kilometer 2:51.20
  Overall Place 1
  Age Place
  Comments flat course, but windy - that probably slowed me down a ways - but still got the state 5k record by a second.

Workout Comments by Members

Friday, 11/25/2016 Afternoon Normal Run [Top]
General Information:
  Comments Jogs

  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 11/26/2016 Afternoon NO RUN - OFF [Top]
General Information:
  Comments

  Total distance --    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 11/27/2016 Morning Normal Run [Top]
General Information:
  Comments loop of town with Chris, Mike and Trey

  Total distance 17 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 11/28/2016 Afternoon Normal Run [Top]
General Information:
  Comments Kitten Crick loop then dog time

  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 11/29/2016 Afternoon Fartlek [Top]
General Information:
  Comments 1 on 2 off x8 at 4:20/6:00 pace. Just hard for me to go that fast.

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 11/30/2016 Morning Normal Run [Top]
General Information:
  Comments Gumbo Hill to Silver Creek and couple park laps. one w/ doge

  Total distance 13 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 12/1/2016 Morning Normal Run [Top]
General Information:
  Comments With KSU boys from Ahearn

  Total distance 9.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 12/2/2016 Afternoon Interval Workout [Top]
General Information:
  Comments supposed to do 6, but the frozen fog stuff was really making me feel strange. Kind of burning in the chest type of deal. Anyway, this version of the workout went well, I wasn't too worn out, but the air was really burning on the last one.

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Interval Information:
  Warm-up: 3.5 miles
Set Reps Distance/Time Goal Actual Rep rest Set rest
1 4 1  Mile 4:40, 4:40, 4:35, 4:35, 4:30, 4:25 4:40/4:38/4:35/4:29 3:00
Cool-down: 3 miles

Workout Comments by Members

Saturday, 12/3/2016 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 12/4/2016 Morning Normal Run [Top]
General Information:
  Comments around town and THEN BRUNCH

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 12/5/2016 Afternoon Normal Run [Top]
General Information:
  Comments out to Fairmont and back

  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 12/6/2016 Afternoon Normal Run [Top]
General Information:
  Comments out and back on Kitten Crick then Doge ran a 800m PR for some reason 3:20

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 12/7/2016 Afternoon Normal Run [Top]
General Information:
  Comments kitten crick

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 12/8/2016 Afternoon Normal Run [Top]
General Information:
  Comments out to Fairmont and back for oatmeal. Trish got me some nice snowshoes and it snowed .15 inches.

  Total distance 7.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members