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Viewing Seph's Running Log    Show workout details
 
4/18/2016 to 5/8/2016    

                

 

Monday, 4/18/2016 Afternoon Normal Run [Top]
General Information:
  Comments in the rain

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 4/19/2016 Afternoon Fartlek [Top]
General Information:
  Comments 1:30 on/2:30 off x 8 at 4:35/6:00 pretty much. Then 3x1000 in 2:53/2:52/2:52

  Total distance 13.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 4/20/2016 Afternoon Normal Run [Top]
General Information:
  Comments loops around Anneberg.

  Total distance 10.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 4/21/2016 Morning Normal Run [Top]
General Information:
  Comments big loop at Konza and an out and back to avoid going down the stair section again.

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 4/22/2016 Afternoon Normal Run [Top]
General Information:
  Comments Kitten Creek loop + strides in new flats. THEY LIGHT

  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 4/23/2016 Morning Normal Run [Top]
General Information:
  Comments out and back on Kitten Crick

  Total distance 5.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 4/24/2016 Morning Race [Top]
General Information:
  Comments

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Race Information:
  Race Name Trolley Run
  Terrain Road
  Warm Up 3 miles
  Distance 4 Miles
  Time 18:32.00
  Race Splits 4:33/4:43/4:39/4:30
  Cool Down
  Pace Per  Mile 4:38.00
  Overall Place 2
  Age Place
  Comments Big pack the whole way, then a last 400m dash, go me 2nd.

Workout Comments by Members

Monday, 4/25/2016 Morning Normal Run [Top]
General Information:
  Comments Out and back on linear in rain

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 4/26/2016 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 4/27/2016 Morning Normal Run [Top]
General Information:
  Comments

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 4/28/2016 Morning Normal Run [Top]
General Information:
  Comments Out and back on the crick before leaving

  Total distance 8 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 4/28/2016 Afternoon Normal Run [Top]
General Information:
  Comments In Ohio with Cory

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Interval Information:
  Warm-up:
Set Reps Distance/Time Goal Actual Rep rest Set rest
1 1   Meters
Cool-down:

Workout Comments by Members

Friday, 4/29/2016 Afternoon Normal Run [Top]
General Information:
  Comments Didn't wear watch, not sure how far we went. Race tomorrow

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members