Online Running Log

 


       

 to   
 
 
 to   
 
Viewing Seph's Running Log    Show workout details
 
1/12/2015 to 2/1/2015    

                
 Count non-running miles

 

Monday, 1/12/2015 Afternoon Normal Run [Top]
General Information:
  Comments Gumbo Hill loop backward. Straight into -5 WC and then a real nice tailwind on the way back

  Total distance 10.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 1/13/2015 Morning Dynamic Run [Top]
General Information:
  Comments 2/2/2 Dynamic at 4:35/5:15/5:45 x 3 Feeling pretty peppy.

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 1/14/2015 Morning Normal Run [Top]
General Information:
  Comments From B First. A few laps at Top of the World and then down through Browning and back.

  Total distance 13 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 1/15/2015 Morning Normal Run [Top]
General Information:
  Comments Silver Creek to 69th loop. Went out when it was 12 degrees with WC. Now it's over 50. KANSAS

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 1/16/2015 Morning Normal Run [Top]
General Information:
  Comments Silver creek to kitten creek loop

  Total distance 8 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 1/17/2015 Morning Normal Run [Top]
General Information:
  Comments On trail thing in Houston with Loeffler and Malcolm Richards

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 1/18/2015 Morning Race [Top]
General Information:
  Comments Suppose not bad after not great workouts and missing training a couple weeks ago from stomach thing

  Total distance 18 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Race Information:
  Race Name USA Half Marathon Championship
  Terrain Not Specified
  Warm Up
  Distance 13.1 Miles
  Time 1:03:55.00
  Race Splits 14:50/30:04/45:10/1:00:34
  Cool Down
  Pace Per  Mile 4:52.75
  Overall Place 29
  Age Place
  Comments Went out on lead pack and then fell back to chase pack. Then paid for early decisions by falling apart in the last two miles. All in all a poor strategic day if nothing else. If I had stayed in the chasing pack, I would have wound up at the same time and same place as last year.

Workout Comments by Members

Monday, 1/19/2015 Afternoon Normal Run [Top]
General Information:
  Comments With KSU boys. Still in a shitty mood from not racing well yesterday.

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 1/20/2015 Afternoon Normal Run [Top]
General Information:
  Comments Long WC loop. 50 degrees.

  Total distance 13 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 1/21/2015 Morning Normal Run [Top]
General Information:
  Comments Up and around Marlatt park a bunch of times and then through Tats and back on path thru Candlehood.

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 1/21/2015 Afternoon Normal Run [Top]
General Information:
  Comments Jog around Anneberg because it was nice

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 1/22/2015 Afternoon Normal Run [Top]
General Information:
  Comments From Wildcat Creek with boys.

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 1/23/2015 Afternoon Fartlek [Top]
General Information:
  Comments 75 on 1:45 off x 12 Did on football fields. Wind was around 20 mph, so pace was all over. Was really beat at the end, so it must have been good

  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 1/24/2015 Morning Normal Run [Top]
General Information:
  Comments Gumbo Hill loop + park lap

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 1/25/2015 Afternoon Normal Run [Top]
General Information:
  Comments Sucked. 30 mph wind and running with KSU kids.

  Total distance 17.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 1/26/2015 Morning Normal Run [Top]
General Information:
  Comments Went a little too far while adding on. Felt good though, despite feeling like ass yesterday.

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 1/27/2015 Morning Normal Run [Top]
General Information:
  Comments Shake out around park

  Total distance 2 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 1/27/2015 Afternoon Interval Workout [Top]
General Information:
  Comments Wind was supposed to be 5-10, but was 16 at start and close to 20 at end. Was working really hard to keep it together.

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Interval Information:
  Warm-up: 3
Set Reps Distance/Time Goal Actual Rep rest Set rest
1 8 1000  Meters 2:45-2:47 2:47/2:47/2:46/2:47/2:47/2:48/2:48/2:48/2:48
Cool-down: 3

Workout Comments by Members

Wednesday, 1/28/2015 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 1/29/2015 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 7.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members