Online Running Log

 


       

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Viewing Seph's Running Log    Show workout details
 
2/16/2015 to 3/8/2015    

                
 Count non-running miles

 

Monday, 2/16/2015 Afternoon NO RUN - OFF [Top]
General Information:
  Comments

  Total distance --    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 2/17/2015 Afternoon NO RUN - OFF [Top]
General Information:
  Comments

  Total distance --    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 2/18/2015 Afternoon NO RUN - OFF [Top]
General Information:
  Comments

  Total distance --    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 2/19/2015 Afternoon NO RUN - OFF [Top]
General Information:
  Comments

  Total distance --    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 2/20/2015 Afternoon NO RUN - OFF [Top]
General Information:
  Comments

  Total distance --    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 2/21/2015 Afternoon NO RUN - OFF [Top]
General Information:
  Comments

  Total distance --    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 2/22/2015 Afternoon NO RUN - OFF [Top]
General Information:
  Comments

  Total distance --    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 2/23/2015 Afternoon NO RUN - OFF [Top]
General Information:
  Comments some mobility and core stuff to be ready to get ready.

  Total distance --    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 2/24/2015 Afternoon NO RUN - OFF [Top]
General Information:
  Comments core and light weight stuff and mobility

  Total distance --    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 2/25/2015 Afternoon Normal Run [Top]
General Information:
  Comments 3 mile bike, 1k row, 1 mile eliptical. Why not?

also, core/drills/some weights

  Total distance --
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 2/26/2015 Afternoon Normal Run [Top]
General Information:
  Comments 5 mile bike

  Total distance --
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 2/27/2015 Afternoon Normal Run [Top]
General Information:
  Comments BIG TIME

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 2/28/2015 Afternoon Normal Run [Top]
General Information:
  Comments 1 mile with the dog, 1 mile with snowshoes and 3 miles of regular running. CALL IT A COMEBACK

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 3/1/2015 Afternoon Normal Run [Top]
General Information:
  Comments 1.5 with Doge, and then the Kitten Creek loop with Trish.

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members