Online Running Log

 


       

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Viewing Seph's Running Log    Show workout details
 
6/3/2013 to 6/23/2013    

                
 Count non-running miles

 

Monday, 6/3/2013 Morning Normal Run [Top]
General Information:
  Comments Easy in boonies before heading back to MSP. Feelin' good.
  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Tuesday, 6/4/2013 Morning Progression [Top]
General Information:
  Comments Progression from 5:20 to 4:40. Felt pretty good. 4:55 pace feels better than the slower paces. The 4:40 was tough. Pollen and stuff seems to be clearing out, as I'm sneezing less and hacking out more gunk. I usually get hit with something like this for a week or so each spring. Either way, it didn't seem to affect the workout.

Hmob
Dryer x 1
  Total distance 15 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Tuesday, 6/4/2013 Afternoon Normal Run [Top]
General Information:
  Comments Over at Macalester with the guys before their workout.
  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Wednesday, 6/5/2013 Morning Normal Run [Top]
General Information:
  Comments Out on the parkway and back on the AC loop.

Ancillary 2.2
drills
roll
  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Thursday, 6/6/2013 Morning Normal Run [Top]
General Information:
  Comments Around the lakes with Dave and Jack. Foot feels good, just a little tender.
  Total distance 8.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Friday, 6/7/2013 Morning Normal Run [Top]
General Information:
  Comments into Theo Wirth with Mike. Did 7x 1 on 1 off at the end.
  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Saturday, 6/8/2013 Morning Normal Run [Top]
General Information:
  Comments
  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Sunday, 6/9/2013 Morning Race [Top]
General Information:
  Comments Also ran the 1500, pacing Lance in 65/65 - then finishing in 4:10
  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Race Information:
  Race Name USATF MN Track meet
  Terrain Not Specified
  Warm Up 3 miles
  Distance 5 Kilometers
  Time 14:16.00
  Race Splits 4:31/4:35/4:38
  Cool Down 3 miles
  Pace Per  Kilometer 2:51.20
  Overall Place 1
  Age Place
  Comments A good 20 mph wind out of the east (homestretch) I was able to buck it for a mile, and then it was just too much. Was splitting 34 on backstretch and 37 on homestretch most of the last two miles. Would have been nice to see what I could have run in better weather.
Workout Comments by Members

Monday, 6/10/2013 Afternoon Normal Run [Top]
General Information:
  Comments Around on the lakes and AC loop.
  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Tuesday, 6/11/2013 Morning Normal Run [Top]
General Information:
  Comments on the Parkway with Dave and Jory


Ancillary 2.1
Drills
Hmob
  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Wednesday, 6/12/2013 Morning Normal Run [Top]
General Information:
  Comments Through the hood and then 8x100 strides

p.m. - paced Brian through his 800 - did about 600m in 1:37-38
  Total distance 7.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Thursday, 6/13/2013 Morning Interval Workout [Top]
General Information:
  Comments Solid. Zoned out and got the work done. I went really quickly without a fartlek in the middle. Was breezing along until the last two. The last one was actually halfway tough, had to sack up to stay on pace the last 3 laps. Two sets of four.

Mahogany x 3
  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Interval Information:
  Warm-up: 20 min
Set Reps Distance/Time Goal Actual Rep rest Set rest
1 8 1  Mile 4:40 4:40/4:40/4:39/4:40/4:40/4:40/4:40/4:40 1:45 5:00
Cool-down: 20 min
Workout Comments by Members

Friday, 6/14/2013 Morning Normal Run [Top]
General Information:
  Comments
  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Saturday, 6/15/2013 Morning Normal Run [Top]
General Information:
  Comments Around Harriet and parkway with MIke, Dave, Merch. Hamstring feels good, just not ever 100%
  Total distance 8 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Sunday, 6/16/2013 Afternoon NO RUN - OFF [Top]
General Information:
  Comments Skipped workout. Hammy is still tight, and it's better to give it a day.
  Total distance --    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Monday, 6/17/2013 Morning Normal Run [Top]
General Information:
  Comments Around Harriet. Ham is good. I'm pretty sure this is tied to my SI joint which makes a "ka-chunk" sound when I raise my leg all the way. getting massage Wed a.m.
  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members