Online Running Log

 


       

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Viewing Seph's Running Log    Show workout details
 
11/10/2014 to 11/30/2014    

                
 Count non-running miles

 

Monday, 11/10/2014 Morning Normal Run [Top]
General Information:
  Comments From Ahearn with guys. Tired after Saturday workout and Sunday bonk. Taking it easy today.

  Total distance 9.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 11/11/2014 Morning Normal Run [Top]
General Information:
  Comments

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 11/11/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 11/12/2014 Morning Normal Run [Top]
General Information:
  Comments

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 11/13/2014 Morning Normal Run [Top]
General Information:
  Comments

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 11/13/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 11/14/2014 Afternoon Normal Run [Top]
General Information:
  Comments In Alexandria with Jon P

  Total distance 8 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 11/15/2014 Morning Normal Run [Top]
General Information:
  Comments

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 11/16/2014 Morning Race [Top]
General Information:
  Comments

  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Race Information:
  Race Name .US
  Terrain Not Specified
  Warm Up
  Distance 12 Kilometers
  Time 35:15.00
  Race Splits 14:35/23:24/29:17
  Cool Down
  Pace Per  Kilometer 2:56.25
  Overall Place
  Age Place
  Comments R2w is hard to type on.. I hung for a while and then got dropped. News flash for us title races

Workout Comments by Members

Monday, 11/17/2014 Afternoon Normal Run [Top]
General Information:
  Comments Laps at top of the world. Needed to get out of town and on some dirt

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 11/18/2014 Morning Normal Run [Top]
General Information:
  Comments From BF to dike and and through campus. 8x100 strides

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 11/18/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 11/19/2014 Morning Normal Run [Top]
General Information:
  Comments Warner - Stag Hill loop from BF

  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 11/19/2014 Afternoon Normal Run [Top]
General Information:
  Comments From Ahearn with distance boys

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 11/20/2014 Morning Normal Run [Top]
General Information:
  Comments Gumbo hill loop and a couple park laps

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 11/21/2014 Morning Fartlek [Top]
General Information:
  Comments 75 sec on 1:45 off x 12. 4:20-30 pace on 5:30-40 pace off. Still weirdly difficult to hold a pace under 4:30 for any amount of time

  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 11/22/2014 Morning Normal Run [Top]
General Information:
  Comments Around cico and during the Marvin 5k. 16:18 FTW!!!!!!

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 11/23/2014 Morning Normal Run [Top]
General Information:
  Comments Out toward Riley

  Total distance 19 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 11/24/2014 Morning Normal Run [Top]
General Information:
  Comments From B first around TOW

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 11/25/2014 Morning Normal Run [Top]
General Information:
  Comments treadmill shakeout

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 11/25/2014 Afternoon Interval Workout [Top]
General Information:
  Comments Felt ok. Felt like I wasn't holding back, but I wasn't digging deep. Probably what it was supposed to be.

  Total distance 13 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Interval Information:
  Warm-up: 3 miles
Set Reps Distance/Time Goal Actual Rep rest Set rest
1 8 1000  Meters 2:50 2:49/2:49/2:48/2:47/2:48/2:48/2:48/2:48 2:30
Cool-down: 3 miles

Workout Comments by Members

Wednesday, 11/26/2014 Morning Normal Run [Top]
General Information:
  Comments From B First, up over Warner and Miller Pkwy, then back to Anneberg and a little out and back with Kory and Manhattan kids.

  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members