Running 2 Win
 


       
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Viewing Seph's Running Log    Show workout details
 
5/8/2017 to 5/28/2017    

                

 

Monday, 5/8/2017 Afternoon Normal Run [Top]
General Information:
  Comments Gumbo hill counterclockaways. Then did a speedy lap of the park with the doge.

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 5/9/2017 Afternoon Normal Run [Top]
General Information:
  Comments Ran in to work. Feeling pray good.

  Total distance 13 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 5/10/2017 Afternoon Dynamic Run [Top]
General Information:
  Comments 2/2/2 x6 dynamic on HR. tried to go 165/150/140. Wound up more like 160/155/145 had trouble getting it all the way up and all the way back down. I guess that's what fitness is. Pace was like 5:00/5:35/6:20

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 5/11/2017 Afternoon Normal Run [Top]
General Information:
  Comments Started to lightning and hail, so I turned around and went back quicklike.

  Total distance 8.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 5/12/2017 Afternoon Normal Run [Top]
General Information:
  Comments Gumbo Hill to Silver Creek loop + 200s in park + frolic with dog

  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 5/13/2017 Afternoon Cycling [Top]
General Information:
  Comments MTB'n w/ no crashin'

  Total distance --    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 5/14/2017 Afternoon Normal Run [Top]
General Information:
  Comments Stockdale loop - took some drank, so I felt pretty good.

  Total distance 16 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 5/15/2017 Morning Normal Run [Top]
General Information:
  Comments did the kitten creek loop and then hopped on the 'liptical for about 1/2 an hour and watched the baby while Trish ran some, then threw her in the stroller and walked real fast around the park before going in to work. #dadding

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 5/16/2017 Afternoon Fartlek [Top]
General Information:
  Comments 1 on 1 off fartlek x 14 on hills and gravel in the wind. Took a while to get going, but was pretty effective. Did 1.5 mi on elliptical before and another 1.5 after while watchin the bby.

  Total distance 13 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 5/17/2017 Morning Normal Run [Top]
General Information:
  Comments a mile on the 'liptical and then the Silver Crick to Gumbo hill loop

  Total distance 13 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 5/18/2017 Afternoon Normal Run [Top]
General Information:
  Comments run in to work w/ a pack like a mountain person

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 5/19/2017 Afternoon Normal Run [Top]
General Information:
  Comments yog around

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 5/20/2017 Morning Race [Top]
General Information:
  Comments

  Total distance 19 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Race Information:
  Race Name Bill Snyder Highway Half Marathon
  Terrain Road
  Warm Up 1 mi s/o 2 mi w/u
  Distance 13.1 Miles
  Time 1:06:55.00
  Race Splits
  Cool Down 2 mi w/ Kory and 1 with dog
  Pace Per  Mile 5:06.49
  Overall Place 1
  Age Place 1
  Comments Went out with another dude kind of quick. Really didn't know about my fitness, but felt ok. Still bombed a 4:40 down the big hill, and rode it into town on a good pace. 50:30 at 10 miles and then slowed going uphill into the wind the last 3 miles. All in all, didn't really work too hard, and ran a decent race.

Workout Comments by Members

Monday, 5/22/2017 Afternoon Normal Run [Top]
General Information:
  Comments run in to work in the damn rain.

  Total distance 13 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 5/23/2017 Afternoon Normal Run [Top]
General Information:
  Comments run in to work again. had to walk the mud trail behind the shooting range as it was so muddy you couldn't pretend to run.

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 5/24/2017 Afternoon Fartlek [Top]
General Information:
  Comments Ol' style 2112 fartlek, prob because Coach Smith likes Rush. Felt pretty good.

  Total distance 13 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members