Running 2 Win
 


       
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Viewing Seph's Running Log    Show workout details
 
11/6/2017 to 11/26/2017    

                

 

Monday, 11/6/2017 Morning Normal Run [Top]
General Information:
  Comments Kitten Creek loop. Felt ok, but knees still just both start hurting a few miles in.

  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 11/7/2017 Afternoon Normal Run [Top]
General Information:
  Comments up and around Gumbo Hill loop. Knees still sore and stuff, but a little better. Running doesn't make things any different, so that's good enough

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 11/7/2017 Afternoon Normal Run [Top]
General Information:
  Comments jogged around the park with the dog some.

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 11/8/2017 Afternoon Normal Run [Top]
General Information:
  Comments 76th loop. Always comes up short.

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 11/8/2017 Afternoon Elliptical [Top]
General Information:
  Comments

  Total distance 2 Miles    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 11/9/2017 Afternoon Normal Run [Top]
General Information:
  Comments up to Sunstead and back

  Total distance 13 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 11/10/2017 Afternoon Normal Run [Top]
General Information:
  Comments min on min off fartlek x 14 or so, then cool down back on river trail.

  Total distance 11.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 11/12/2017 Afternoon Normal Run [Top]
General Information:
  Comments run2brunch

  Total distance 20 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 11/13/2017 Afternoon Normal Run [Top]
General Information:
  Comments A lap around Fancy Creek, and lap on the east side trail with the bridge in between

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 11/14/2017 Afternoon Interval Workout [Top]
General Information:
  Comments 8k w/ 1 min rest in 3:04. On linear, mostly into a little breeze. Didn't feel too bad, as this is probably my first VO2 ish workout since like February.

  Total distance 13 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Interval Information:
  Warm-up: 3
Set Reps Distance/Time Goal Actual Rep rest Set rest
1 8 1000  Meters 3:00-3:05 3:04 1 min
Cool-down: 5

Workout Comments by Members

Wednesday, 11/15/2017 Afternoon Normal Run [Top]
General Information:
  Comments in town after dropping Z off. down linear and some laps of Warner with some of the strange Stagg Hill trail on the way.

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 11/16/2017 Morning Normal Run [Top]
General Information:
  Comments Gumbo Hill loop + some park with the doge

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members