Running 2 Win
 


       
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Viewing Seph's Running Log    Show workout details
 
4/9/2018 to 4/29/2018    

                

 

Monday, 4/9/2018 Morning Elliptical [Top]
General Information:
  Comments

  Total distance 3 Miles    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 4/9/2018 Afternoon Normal Run [Top]
General Information:
  Comments warm up 4 mile LT with boys, cool down. Probably going to to do this a couple more times tomorrow

  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 4/10/2018 Morning Normal Run [Top]
General Information:
  Comments 4 mile tempo and 200s with Bachman duo. Cooled down in FBI - will make a great indoor facility one day. #3 this afternoon

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 4/10/2018 Afternoon Normal Run [Top]
General Information:
  Comments Tempo #3 did this one and the last one with the 6x200 at the end. Not a really stressful run, but for some reason, the guys seemed really beat.

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 4/11/2018 Morning Elliptical [Top]
General Information:
  Comments

  Total distance 2 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 4/11/2018 Afternoon Normal Run [Top]
General Information:
  Comments 10 with the boys plus to and from car and a lap with the Dogg

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 4/12/2018 Afternoon Normal Run [Top]
General Information:
  Comments running2work

  Total distance 7.75 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 4/12/2018 Afternoon Normal Run [Top]
General Information:
  Comments running2daycare

  Total distance 5.25 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 4/13/2018 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 12.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 4/14/2018 Afternoon Normal Run [Top]
General Information:
  Comments in town with boys

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 4/15/2018 Afternoon NO RUN - OFF [Top]
General Information:
  Comments Felt awful and my back hurts pretty bad. Punting on this day

  Total distance --    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 4/16/2018 Morning Elliptical [Top]
General Information:
  Comments

  Total distance 3 Miles    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 4/16/2018 Afternoon Normal Run [Top]
General Information:
  Comments with KSUs

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 4/17/2018 Morning Normal Run [Top]
General Information:
  Comments workout with a couple Cats

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 4/17/2018 Afternoon Normal Run [Top]
General Information:
  Comments Pushing Z in the stroller at KSU practice. jogged around on soccer field and did their cool down. Z was cool the whole time.

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 4/18/2018 Afternoon Normal Run [Top]
General Information:
  Comments back in to Ahearn from Top O the World

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 4/19/2018 Morning Normal Run [Top]
General Information:
  Comments Silver Creek loop

  Total distance 8 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 4/19/2018 Afternoon Normal Run [Top]
General Information:
  Comments with boys from historic Mike Ahearn Fieldhouse

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 4/20/2018 Afternoon Normal Run [Top]
General Information:
  Comments Jog with Lukas. Gonna be a busy next couple-a-days

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 4/21/2018 Morning Normal Run [Top]
General Information:
  Comments Free State trail race - not too much climbing and depending, so I'm not destroyed, did 4 mi up and 1 mi down. Got first by 5 min with an extra 400-600m when I ran past a turn

  Total distance 18 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 4/21/2018 Afternoon Normal Run [Top]
General Information:
  Comments cool down with guys at KU. Felt good after the morning and standing around all day at the meet.

  Total distance 2 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 4/22/2018 Morning Normal Run [Top]
General Information:
  Comments run2brunch, but with the middle 8-10 miles relatively hard. Felt pretty good, and then starting running out of gas late. Not bad, probably going to be wiped out later.

  Total distance 20 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 4/22/2018 Afternoon Elliptical [Top]
General Information:
  Comments

  Total distance 1 Mile    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members