Online Running Log

 


       

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Viewing Seph's Running Log    Show workout details
 
8/11/2014 to 8/31/2014    

                
 Count non-running miles

 

Monday, 8/11/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/11/2014 Afternoon Normal Run [Top]
General Information:
  Comments Around Keats. Went late to get extra sleep. I think the 99 degree/ 76 dew point run from Saturday caught up to me.


Pedestal

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/12/2014 Morning Dynamic Run [Top]
General Information:
  Comments 2/2/2 dynamic x 6. Felt strong on hills and gravel. Get more hard work in on rough terrain and hills is going to probably pay off later

  Total distance 13 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/12/2014 Afternoon Normal Run [Top]
General Information:
  Comments Out and back and stuff on Kitten Creek

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/13/2014 Morning Normal Run [Top]
General Information:
  Comments A little too far on linear and through campus

  Total distance 15 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/13/2014 Afternoon Normal Run [Top]
General Information:
  Comments Junk shaker on arc trainer at b first before massage

  Total distance 2 Miles
  Course
  Terrain Elliptical
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/14/2014 Morning Normal Run [Top]
General Information:
  Comments From b first before work.

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 8/15/2014 Morning Threshold [Top]
General Information:
  Comments Thresh on the first 5 miles of Speedy PD course. 4:50 (flat), 5:00 (slight hill), 5:00 (mostly hill) 5:10 (all up hill on Dyer road) 4:59 (end of hill, flat at end). Did not feel strong. High humidity and stuff didn't help. Still just getting started.

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 8/15/2014 Afternoon Normal Run [Top]
General Information:
  Comments Out and back after rain on Kitten Creek.

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 8/16/2014 Morning Normal Run [Top]
General Information:
  Comments Park laps + Wildcat loop with Trish. 6 year anniversary. We are both skinnier and healthier than when we got married. I guess that's good.

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 8/17/2014 Morning Normal Run [Top]
General Information:
  Comments 2.5 laps around Lake Shawnee. We were in Topeka at the hotel we stayed in before we moved out to NC 6 years ago. Topeka is even more of a dump than it was then. Seriously, that place is sad.

  Total distance 17 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/18/2014 Morning Normal Run [Top]
General Information:
  Comments Silver Creek to 69th loop plus a park lap with the dog. That bitch cannot run far.

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/18/2014 Afternoon Normal Run [Top]
General Information:
  Comments From BF before XC meeting

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/19/2014 Morning Normal Run [Top]
General Information:
  Comments With team in Ashland bottoms. two laps around and a little add on

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/20/2014 Morning Fartlek [Top]
General Information:
  Comments 2 on 3 off x 9 on Deep Creek. Hilly and gravelly, but still able to hold 4:45 on pace and 5:45 off pace without pushing too much. First workout that makes me think I'm getting back into shape.

  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/21/2014 Morning Normal Run [Top]
General Information:
  Comments From Ahearn with the boys.

  Total distance 13 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 8/22/2014 Morning Normal Run [Top]
General Information:
  Comments Daniels rd to Tabor Valley to Pillsbury + down to the crossing and one set of dynamic run with boys to see how they were doing

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 8/23/2014 Morning Race [Top]
General Information:
  Comments

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Race Information:
  Race Name Speedy PD
  Terrain Road
  Warm Up 3 ish
  Distance 10 Kilometers
  Time 31:13.00
  Race Splits 4:56/5:04/5:20/5:00/4:52-
  Cool Down
  Pace Per  Kilometer 3:07.30
  Overall Place
  Age Place
  Comments Raced Sam - the army guy from Kenya. Wasn't sure of fitness, so I ran safe for the first part, and actuall ripped the 5th mile on the big climb up Dyer road to drop him. Felt pretty rough by the end, but was pleased with tactics.

Workout Comments by Members

Sunday, 8/24/2014 Morning Normal Run [Top]
General Information:
  Comments From Coach's house north on lake elbo and Hopkins Creek road.

  Total distance 17 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/25/2014 Morning Normal Run [Top]
General Information:
  Comments From Ahearn on linear trail with the boys

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/25/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/26/2014 Morning Threshold [Top]
General Information:
  Comments 4 miles in 19:41 then 5 min rest and 1 mile in 4:22. Out on Cedar Creek Rd. Felt quick on mile.

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/26/2014 Afternoon Normal Run [Top]
General Information:
  Comments Jog around Keats and stuff

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/27/2014 Morning Normal Run [Top]
General Information:
  Comments With boys from TOW. It rained again


  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/27/2014 Afternoon Normal Run [Top]
General Information:
  Comments Slow roll around b first before massage

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/28/2014 Morning Normal Run [Top]
General Information:
  Comments Through tiger trails with boys. Taking it easy, so they need to sack up tomorrow

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 8/29/2014 Morning Hill Fartlek [Top]
General Information:
  Comments Hill flk on other side of Warner. Like usual, I felt goofy and uncoordinated for the first few and then got in a rhythm by the last half. Last 2 reps were fastest


  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members