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Viewing Seph's Running Log    Show workout details
 
5/9/2016 to 5/29/2016    

                

 

Monday, 5/9/2016 Afternoon Normal Run [Top]
General Information:
  Comments trying to stay flat in town

  Total distance 12.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 5/9/2016 Afternoon Normal Run [Top]
General Information:
  Comments went out again for the hell of it. I know this is a bad idea, but I'm going to front-load the week a little, since I don't know how much time I'll have in Ireland

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 5/10/2016 Morning Threshold [Top]
General Information:
  Comments 10 miles in 49:43. Not bad. Weather ok, wind picking up by end. First 5 in 24:48, second in 24:55

  Total distance 16 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 5/11/2016 Morning Normal Run [Top]
General Information:
  Comments Tour of town, feelin' pretty good

  Total distance 15 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 5/12/2016 Morning Easy Run [Top]
General Information:
  Comments Got this in early before traveling. Goal is to be able to sleep on plane and resume normalcy as soon as possible.

  Total distance 19.25 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 5/13/2016 Afternoon Normal Run [Top]
General Information:
  Comments landed in Dublin and just couldn't stay awake. took day off

  Total distance --
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 5/14/2016 Afternoon Normal Run [Top]
General Information:
  Comments Around in Phoenix park in Dublin. Awesome, awesome place. paths, dirt, grass xc loops. Just a great place to run.

  Total distance 11.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 5/15/2016 Afternoon Normal Run [Top]
General Information:
  Comments BIgger loop in Phoenix park. tired still, but feels good to go out and shake the legs. Went and ran down a segment too.

  Total distance 13 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 5/16/2016 Afternoon Normal Run [Top]
General Information:
  Comments Total crap. O'Hare removed their storage lockers, so I couldn't pack up my stuff and run. Instead I speed-walked about 10 miles inside the airport. FUGGIT

  Total distance --
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 5/17/2016 Afternoon Hard Run [Top]
General Information:
  Comments 2x4 at 19:37/19;43 Pretty good considering the wind.

  Total distance 14.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 5/17/2016 Afternoon Normal Run [Top]
General Information:
  Comments jogg with dogg

  Total distance 1.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 5/18/2016 Afternoon Normal Run [Top]
General Information:
  Comments guess wrong on loop size

  Total distance 15.3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 5/19/2016 Morning Easy Run [Top]
General Information:
  Comments Up and over Miller ranch and around Warner park

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 5/20/2016 Morning Normal Run [Top]
General Information:
  Comments Laps at the berg before 1/2 tomorrow.

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 5/21/2016 Morning Race [Top]
General Information:
  Comments

  Total distance 19 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Race Information:
  Race Name Bill Snyder Highway Half Marathon
  Terrain Road
  Warm Up 3 miles
  Distance 13.1 Miles
  Time 1:04:07.00
  Race Splits
  Cool Down
  Pace Per  Mile 4:53.66
  Overall Place 1
  Age Place 1
  Comments Went out at 4:55s in the up and down section, then ripped a 4:33 down the big hill and held a quick pace off of that. Started to eat it the last 2 miles, but held it together to run the fastest half ever in Kansas. Proud of it.

Workout Comments by Members

Sunday, 5/22/2016 Afternoon Normal Run [Top]
General Information:
  Comments slow one with Kory. Glad he can run again.

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 5/23/2016 Afternoon Normal Run [Top]
General Information:
  Comments loop of Ashland and loop of Konza. Very nice.

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 5/24/2016 Morning Normal Run [Top]
General Information:
  Comments Anneberg during T-Storm. Ran back and forth under the trees for a while when it was looking bad.

  Total distance 10.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 5/25/2016 Afternoon Normal Run [Top]
General Information:
  Comments linear loop back through campus

  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 5/26/2016 Morning Normal Run [Top]
General Information:
  Comments Bombed dynamic run. First humid ass day of summer, couldn't make it happen.

  Total distance 15 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 5/27/2016 Morning Normal Run [Top]
General Information:
  Comments Around K-State and then strides on AA gravel track thing. Feel good despite how shitty yesterday was.

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members