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Viewing Seph's Running Log    Show workout details
 
7/10/2017 to 7/30/2017    

                

 

Monday, 7/10/2017 Morning Normal Run [Top]
General Information:
  Comments From home to store. Hot as a sumbich.

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 7/11/2017 Afternoon Normal Run [Top]
General Information:
  Comments decided a long run was more important than a workout right now. it was hot, but hey.

  Total distance 25 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 7/12/2017 Morning Normal Run [Top]
General Information:
  Comments kitten creek loop. Still really hot.

  Total distance 8.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 7/12/2017 Afternoon Normal Run [Top]
General Information:
  Comments MHK mile in 4:19. hurt to go out in 66. must have run 66,66,66,61. I was over 90 still by the time we ran, but the sun was gone, and that must have helped a lot. Glad I can still run around 4:20 right now.

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 7/14/2017 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 7/15/2017 Afternoon Normal Run [Top]
General Information:
  Comments gumbo + doge

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 7/16/2017 Morning Race [Top]
General Information:
  Comments

  Total distance 17 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Race Information:
  Race Name Lake Atwood 10 Mile
  Terrain Road
  Warm Up 3
  Distance 10 Miles
  Time 51:00.00
  Race Splits
  Cool Down
  Pace Per  Mile 5:06.00
  Overall Place 3
  Age Place
  Comments tried to catch up to Kenyan guys over the last two miles and couldn't do it.

Workout Comments by Members

Monday, 7/17/2017 Afternoon Normal Run [Top]
General Information:
  Comments laps the the park, then o&b on KC, then to the bridge with the doge

  Total distance 13 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 7/18/2017 Morning Normal Run [Top]
General Information:
  Comments big loop

  Total distance 15 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 7/19/2017 Afternoon Normal Run [Top]
General Information:
  Comments 3 on 2 off x 10 Felt pretty damn awful. Dew point was 75.

  Total distance 16 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 7/20/2017 Afternoon Normal Run [Top]
General Information:
  Comments friggin hot

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 7/22/2017 Afternoon Normal Run [Top]
General Information:
  Comments Saw a lot of Coffey county. Went north until the sun came up and then came back in to the wind. then finished down by the dam to get some shade. Worked out pretty well, didn't feel too bad.

  Total distance 26 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 7/23/2017 Afternoon Normal Run [Top]
General Information:
  Comments run 2 brunch

  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 7/25/2017 Afternoon Normal Run [Top]
General Information:
  Comments out and around in the sticks. same ol', etc.

  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members