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Viewing Seph's Running Log    Show workout details
 
6/15/2015 to 7/5/2015    

                
 Count non-running miles

 

Monday, 6/15/2015 Afternoon Normal Run [Top]
General Information:
  Comments around town

  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 6/16/2015 Afternoon Normal Run [Top]
General Information:
  Comments around town again.

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 6/17/2015 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 6/18/2015 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 6/19/2015 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 6/20/2015 Morning Race [Top]
General Information:
  Comments

  Total distance 28 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Race Information:
  Race Name Grandma's Marathon
  Terrain Road
  Warm Up 1 mile maybe
  Distance 26.2 Miles
  Time 2:18:21.00
  Race Splits
  Cool Down
  Pace Per  Mile 5:16.83
  Overall Place 19
  Age Place
  Comments Felt good, had to poop at 8 miles. Got back on pace, then slowed at 20, but sacked up and finished running 5:13s

Workout Comments by Members

Wednesday, 6/24/2015 Morning Normal Run [Top]
General Information:
  Comments Ran with Steph in morning before leaving. Terrible idea.

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 6/29/2015 Morning Normal Run [Top]
General Information:
  Comments Around Anneberg and back

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 6/30/2015 Morning Normal Run [Top]
General Information:
  Comments out and back on linear. ran last 3 under 6:00 pace which felt like running.

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 7/1/2015 Morning Normal Run [Top]
General Information:
  Comments Kitten Creek loop

  Total distance 8.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 7/2/2015 Morning Normal Run [Top]
General Information:
  Comments Gumbo Hill loop with Chris M. Haven't run in Keats with anyone else in a while.

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 7/3/2015 Morning Normal Run [Top]
General Information:
  Comments jog around Anneberg. Running a 5k tonight in Gridley because I love the USA

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 7/3/2015 Night Race [Top]
General Information:
  Comments

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Race Information:
  Race Name Firecracker 5k Glow Run
  Terrain Not Specified
  Warm Up 1 mile or so
  Distance 5 Kilometers
  Time 14:27.00
  Race Splits 4:40/4:40/4:40
  Cool Down
  Pace Per  Kilometer 2:53.40
  Overall Place 1
  Age Place
  Comments Decided to try to run fast. Course was fast and race at 9 p.m. with no sun, no wind, about 75 degrees.

Workout Comments by Members