Online Running Log

 


       

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Viewing Seph's Running Log    Show workout details
 
10/6/2014 to 10/26/2014    

                
 Count non-running miles

 

Monday, 10/6/2014 Morning Normal Run [Top]
General Information:
  Comments On WRP. Mike wouldn't even come out and run for 45 mins. Just sat and read the paper and chewed tobacco.

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 10/7/2014 Afternoon Normal Run [Top]
General Information:
  Comments felt crappy from drive and generally unhealthy weekend. Decided I needed to chill and get it back together.

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 10/8/2014 Morning Normal Run [Top]
General Information:
  Comments With handfull of the boys team at girls' practice. Went around Tabor Valley area and through the crossing.

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR 40 bpm
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 10/8/2014 Afternoon Normal Run [Top]
General Information:
  Comments From Sedalia down toward MHK with boys' team

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 10/9/2014 Morning Normal Run [Top]
General Information:
  Comments in rain and lightning. Girls had to stay inside, but nobody is getting sued if I get struck by lightning.

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR 41 bpm
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 10/9/2014 Afternoon Normal Run [Top]
General Information:
  Comments With the boys

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 10/10/2014 Morning Normal Run [Top]
General Information:
  Comments Scheduling issues lead to me just doing the boys' workout with them, which was just a 5 mile progression at 5:45-5:35-5:25-5:15-5:00. Felt pretty good but should be rested going into stuff this weekend

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 10/11/2014 Afternoon Normal Run [Top]
General Information:
  Comments In Chicago, in the mess of pre race bullcrap.

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 10/12/2014 Morning Normal Run [Top]
General Information:
  Comments Pacing Amy Hastings for the whole race. I had to go 30k to get paid, but at that point she was back up with the leaders and I could stop then. So I ran the whole thing in 2:27:05. Feels like I had a good long run, as things are a little sore 24 hrs later.

  Total distance 29 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
Nick Ross   You looked so good. The people's champ.  

Monday, 10/13/2014 Afternoon Normal Run [Top]
General Information:
  Comments From home in the rain. Legs felt weirdly good.

  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 10/14/2014 Morning Normal Run [Top]
General Information:
  Comments From TOW with girls team and back to Ahearn. Still feeling good.

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 10/14/2014 Afternoon Normal Run [Top]
General Information:
  Comments Feeling really tired, which makes sense. Legs still peppy

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 10/15/2014 Morning Hill Fartlek [Top]
General Information:
  Comments 40 min hill FLK. Started feeling rough after 6 laps, but kept it together.

  Total distance 13 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 10/16/2014 Morning Normal Run [Top]
General Information:
  Comments Keats long loop.

  Total distance 10.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR 42 bpm
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 10/17/2014 Morning Normal Run [Top]
General Information:
  Comments Around hotel in Florissant, MO

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 10/17/2014 Afternoon Normal Run [Top]
General Information:
  Comments Around on XC course in Terre Haute

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 10/18/2014 Morning Hard Run [Top]
General Information:
  Comments 4 mile hard on Pre-Nats course before the races started. Went 19:15. Was kind of dissappointed until Ed Cheserek and guys came through 4 miles of 8k in 19:30. Course was squishy and there was a decent wind out of north. So not bad I guess.

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 10/19/2014 Afternoon Normal Run [Top]
General Information:
  Comments Big loop toward Riley and back on KC.

  Total distance 17 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 10/20/2014 Morning Normal Run [Top]
General Information:
  Comments From Ahearn early

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 10/20/2014 Afternoon Normal Run [Top]
General Information:
  Comments From boys' practice.

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 10/21/2014 Morning Normal Run [Top]
General Information:
  Comments In a.m. with team

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 10/21/2014 Afternoon Interval Workout [Top]
General Information:
  Comments Legs went to shit on the third rep again.

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Interval Information:
  Warm-up: 3 miles
Set Reps Distance/Time Goal Actual Rep rest Set rest
1 6 1  Mile 4:35 4:34/4:34/4:41/DNF 2:00
Cool-down:

Workout Comments by Members

Wednesday, 10/22/2014 Morning Normal Run [Top]
General Information:
  Comments At Ashland with team. I feel really old today.

  Total distance 13 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members