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Viewing Seph's Running Log    Show workout details
 
2/13/2017 to 3/5/2017    

                

 

Monday, 2/13/2017 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 2/14/2017 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 2/15/2017 Afternoon Normal Run [Top]
General Information:
  Comments hard lap of Konza. KOM brah

  Total distance 15 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 2/16/2017 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 2/17/2017 Afternoon Normal Run [Top]
General Information:
  Comments run in the a.m. then pacing for 3k at K-State meet in evening. Just logged it as one run because it was NBD

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 2/18/2017 Afternoon NO RUN - OFF [Top]
General Information:
  Comments

  Total distance --    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 2/19/2017 Morning Normal Run [Top]
General Information:
  Comments MRT and linear with a 5:20 mile up and over Anderson hill at the end.

  Total distance 18 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 2/20/2017 Morning Normal Run [Top]
General Information:
  Comments north from Aggieville through campus. 58 degrees at 7 a.m. in February

  Total distance 10.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 2/21/2017 Afternoon Normal Run [Top]
General Information:
  Comments went out on MRT and came back on linear with 2/2/2 x 2 in 4:50/5:25/6:00.

  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 2/22/2017 Morning Normal Run [Top]
General Information:
  Comments up and around Marlatt park.

  Total distance 8 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 2/23/2017 Afternoon Normal Run [Top]
General Information:
  Comments dog jogg then out and back on Kitten Crick

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members