Running 2 Win
 


       
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Viewing Seph's Running Log    Show workout details
 
1/2/2017 to 1/22/2017    

                

 

Monday, 1/2/2017 Afternoon Normal Run [Top]
General Information:
  Comments from the 'stem and out to Fairmont

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 1/3/2017 Afternoon Hill Fartlek [Top]
General Information:
  Comments Garbage. Cold, windy, and my entire right leg is jacked up. everything is pushing and pulling and just doesn't feel correct. My Garmin also dicked up. What a day, man.

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 1/5/2017 Afternoon Normal Run [Top]
General Information:
  Comments in the snow. Leg feels much better, but still really tight at knee on IT band.

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 1/6/2017 Afternoon Normal Run [Top]
General Information:
  Comments tried to run fast and that was a bad idea.

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 1/10/2017 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 2 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 1/11/2017 Afternoon Normal Run [Top]
General Information:
  Comments better

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 1/12/2017 Afternoon Normal Run [Top]
General Information:
  Comments Nice jogz with Kory. Knee is 100% right now.

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 1/13/2017 Afternoon Normal Run [Top]
General Information:
  Comments Around with Kory

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 1/14/2017 Afternoon Normal Run [Top]
General Information:
  Comments Maybe shouldn't have run that far, but the knee was good the whole time and the next morning.

  Total distance 19 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 1/15/2017 Afternoon Normal Run [Top]
General Information:
  Comments just pounded laps around the park in Keats. It was freezing raining the whole time, so I figured i'd rather fall down and hurt myself close to my house.

  Total distance 8 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 1/16/2017 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 10.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 1/17/2017 Afternoon Normal Run [Top]
General Information:
  Comments 1/1 fartlek x 5 then 1 mile in 4:49 then 1/1 fartlek x 5. Wanted to run some at paces from 4:30 to 5:30 and see how everything felt. It was good. was 4:30-40/5:30 on fartlek

  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 1/18/2017 Morning Normal Run [Top]
General Information:
  Comments mod long around town. Everything's feelin' good after yesterday

  Total distance 14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 1/18/2017 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 1/19/2017 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 1/19/2017 Afternoon Normal Run [Top]
General Information:
  Comments jog with dog, why not log?

  Total distance 1 Mile
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 1/20/2017 Afternoon Normal Run [Top]
General Information:
  Comments 2/2/2 dynamic at 4:45/5:17/6:00 x 5 then 1000/800/600/400 in 2:53/2:21/1:39/64 with 60 sec rest.

  Total distance 13.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 1/21/2017 Morning Normal Run [Top]
General Information:
  Comments Gumbo Hill loop. Super nice outside. Ran in sweatshirt and soark shorts. USA made

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members