Running 2 Win
 


       
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Viewing T Migliozzi's Running Log    Show workout details
 
10/8/2017 to 10/28/2017    

                

 

Sunday, 10/8/2017 Afternoon Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --

  Total distance 12 Miles in 1:35:23 [7:56 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR 140 bpm
  MAX HR 161 bpm
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 10/8/2017 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 6 Miles in 43:00 [7:10 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 10/9/2017 Afternoon Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --

  Total distance 15.1 Miles in 1:45:01 [6:57 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR 135 bpm
  MAX HR 162 bpm
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 10/10/2017 Afternoon Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --

  Total distance 8 Miles in 1:02:50 [7:51 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR 124 bpm
  MAX HR 152 bpm
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 10/10/2017 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 12 Miles in 1:30:00 [7:30 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 10/11/2017 Afternoon Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --

  Total distance 14.01 Miles in 1:28:04 [6:17 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR 156 bpm
  MAX HR 176 bpm
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 10/12/2017 Afternoon Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --

  Total distance 5.77 Miles in 44:54 [7:46 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR 141 bpm
  MAX HR 196 bpm
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 10/12/2017 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 10 Miles in 1:03:00 [6:18 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 10/13/2017 Afternoon Normal Run [Top]
General Information:
  Comments -- Garmin Connect Import --

  Total distance 10.5 Miles in 1:04:30 [6:08 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR 145 bpm
  MAX HR 175 bpm
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 10/13/2017 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 6 Miles in 37:50 [6:18 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 10/14/2017 Afternoon Normal Run [Top]
General Information:
  Comments treadmill in Cbus

  Total distance 11 Miles in 1:10:03 [6:22 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 10/15/2017 Afternoon Normal Run [Top]
General Information:
  Comments wanted three hours of easy running. almost made it, just felt off the whole time tho. sucked. 4x5 mile loop 2 mile add on

  Total distance 22 Miles in 2:32:56 [6:57 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 10/16/2017 Afternoon Normal Run [Top]
General Information:
  Comments before work on tpath

  Total distance 11.3 Miles in 1:20:50 [7:09 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 10/16/2017 Evening Normal Run [Top]
General Information:
  Comments after work. zzzz

  Total distance 6 Miles in 46:16 [7:42 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 10/17/2017 Afternoon Normal Run [Top]
General Information:
  Comments after work from home, so didnt finish this till about 10:40pm hah. goal was 2 hrs ..closed out the 18th mile tho.

  Total distance 18 Miles in 2:01:06 [6:43 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 10/18/2017 Afternoon Easy Run [Top]
General Information:
  Comments Another long late one after work.

  Total distance 15 Miles in 1:37:58 [6:31 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 10/19/2017 Afternoon Easy Run [Top]
General Information:
  Comments Towpath before work. Have the splits maybe I'll write them down, who knows.

I think pretty good stimulus with late one last night and quick turn around for this on limited food.

  Total distance 14 Miles in 1:24:40 [6:02 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 10/20/2017 Afternoon Normal Run [Top]
General Information:
  Comments before work on tpath

  Total distance 10 Miles in 1:15:45 [7:34 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 10/21/2017 Afternoon Long Run [Top]
General Information:
  Comments -- Garmin Connect Import --

goal was just 3 hours straight, whatever distance.

never stopped. drank some fluids i left on my car at mile 21 but that was it and it was just some watered down gatorade, tried to grab my clif bloks on my car as well but dropped them and said oh well and kept rollinnnn.

never really had any bad spots? this is probably pretty close to my goal 50 miler pace.

qualified 2 Boston along the way



  Total distance 27.31 Miles in 3:00:01 [6:35 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR 135 bpm
  MAX HR 156 bpm
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
spolatas   Congrats on your BQ ;) I'm proud of you.  

Sunday, 10/22/2017 Afternoon Normal Run [Top]
General Information:
  Comments felt pretty good.

  Total distance 13 Miles in 1:28:20 [6:47 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members