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Viewing bszporluk's Running Log  Show workout details
 
2/7/2010 to 2/13/2010    

         

 

Sunday, 2/7/2010 Afternoon Easy Run [Top]
General Information:
  Comments Easy recovery. Nothing eventful. Lakewood Park loop looks decent enough for tomorrow's tempo assuming I beat the expected snow.
  Total distance 6 Miles
  Course
  Terrain Road
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
 Workout Comments by Members
Monday, 2/8/2010 Morning Tempo [Top]
General Information:
  Comments 2.5 miles up to Lakewood Park w/ 4 x 15 seconds striders; 2 x 15:00 tempo on park loop with 3:00 jog break; 3 miles down. Good solid workout. Footing wasn't the best in the park -- the half of it by the lake was totally clear pavement, but the other half was packed snow. Windy as well but I preferred the solitude of the park over doing this on the side of Lake Avenue and dealing with traffic. Really good effort though. Finished strong.
  Total distance 10.5 Miles
  Course
  Terrain Road
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
 Workout Comments by Members

 

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