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Viewing
bszporluk's
Running Log
Show workout details
2/7/2010
to
2/13/2010
Sunday, 2/7/2010
Afternoon
Easy Run
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General Information:
Comments
Easy recovery. Nothing eventful. Lakewood Park loop looks decent enough for tomorrow's tempo assuming I beat the expected snow.
Total distance
6 Miles
Course
Terrain
Road
Sleep
--
Body Fat
--
Morning HR
--
Average HR
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MAX HR
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Weight
0 lbs/kilo
Workout Comments by Members
Monday, 2/8/2010
Morning
Tempo
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General Information:
Comments
2.5 miles up to Lakewood Park w/ 4 x 15 seconds striders; 2 x 15:00 tempo on park loop with 3:00 jog break; 3 miles down. Good solid workout. Footing wasn't the best in the park -- the half of it by the lake was totally clear pavement, but the other half was packed snow. Windy as well but I preferred the solitude of the park over doing this on the side of Lake Avenue and dealing with traffic. Really good effort though. Finished strong.
Total distance
10.5 Miles
Course
Terrain
Road
Sleep
--
Body Fat
--
Morning HR
--
Average HR
--
MAX HR
--
Weight
0 lbs/kilo
Workout Comments by Members
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