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Viewing bszporluk's Running Log  Show workout details
 
8/29/2010 to 9/4/2010    

         

 

Sunday, 8/29/2010 Afternoon Easy Run [Top]
General Information:
  Comments 6 miles easy on Lakewood Park loop. Felt good.
  Total distance 6 Miles
  Course
  Terrain Road
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
 Workout Comments by Members
Monday, 8/30/2010 Morning Easy Run [Top]
General Information:
  Comments 5 miles easy in gross heat and humidity. Kept it slow. Last pre-race hard workout tomorrow. Hope it's nicer than today.
  Total distance 5 Miles
  Course
  Terrain Road
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
 Workout Comments by Members
Tuesday, 8/31/2010 Morning Fartlek [Top]
General Information:
  Comments 2 miles up; 15 x 1:00 on/1:00 off on Lakewood Park paths; 1.75 miles down. Super hot, but felt ok. Started at 8K/10K ish effort and worked my way down. For reference I kept splits on the mile loops to make sure I wasn't sandbagging the recoveries near the end. I wasn't: 6:42, 6:39, 6:37, 6:33, plus an extra quarter mile or so. Hopefully this will put some spring in my step for Saturday's race. Forecast is looking good so far.
  Total distance 8 Miles
  Course
  Terrain Road
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
 Workout Comments by Members
Wednesday, 9/1/2010 Morning Easy Run [Top]
General Information:
  Comments Easy shakeout. Hot but felt pretty decent. Hay's in the barn more or less for Saturday.
  Total distance 4 Miles
  Course
  Terrain Road
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
 Workout Comments by Members

 

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