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Viewing
cjerichsen's
Running Log
Show workout details
8/29/2010
to
9/4/2010
Sunday, 8/29/2010
Morning
Long Run
[
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]
General Information:
Comments
Nice, easy long run. It was getting pretty warm at the end.
Total distance
21 Miles in 2:20:51 [6:42 per mile]
Course
Fort Snelling
Terrain
Road
Sleep
8 hrs
Body Fat
--
Morning HR
--
Average HR
--
MAX HR
--
Temperature
80°
Weight
0 lbs/kilo
Workout Comments by Members
Monday, 8/30/2010
Evening
Normal Run
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]
General Information:
Comments
Total distance
12 Miles in 1:20:51 [6:44 per mile]
Course
Lake Street Bridge
Terrain
Road
Sleep
9 hrs
Body Fat
--
Morning HR
--
Average HR
--
MAX HR
--
Temperature
88°
Weight
0 lbs/kilo
Workout Comments by Members
Tuesday, 8/31/2010
Morning
Easy Run
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]
General Information:
Comments
Total distance
7.2 Miles in 49:24 [6:51 per mile]
Course
Edgecumbe Road
Terrain
Road
Sleep
7.5 hrs
Body Fat
--
Morning HR
--
Average HR
--
MAX HR
--
Temperature
70°
Weight
0 lbs/kilo
Workout Comments by Members
Tuesday, 8/31/2010
Evening
Easy Run
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]
General Information:
Comments
Total distance
10.01 Miles in 1:08:09 [6:48 per mile]
Course
Fort Snelling
Terrain
Road
Sleep
--
Body Fat
--
Morning HR
--
Average HR
--
MAX HR
--
Temperature
82°
Weight
0 lbs/kilo
Workout Comments by Members
Wednesday, 9/1/2010
Morning
Normal Run
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]
General Information:
Comments
Total distance
7.32 Miles in 48:22 [6:36 per mile]
Course
Shepard Road
Terrain
Road
Sleep
7.5 hrs
Body Fat
--
Morning HR
--
Average HR
--
MAX HR
--
Temperature
64°
Weight
0 lbs/kilo
Workout Comments by Members
Wednesday, 9/1/2010
Evening
Normal Run
[
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]
General Information:
Comments
I felt pretty awful so I cut this one short.
Total distance
8.05 Miles in 54:09 [6:43 per mile]
Course
East River Parkway
Terrain
Road
Sleep
--
Body Fat
--
Morning HR
--
Average HR
--
MAX HR
--
Temperature
75°
Weight
0 lbs/kilo
Workout Comments by Members
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