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Viewing jgordon's Running Log  Show workout details
 
8/30/2010 to 9/5/2010    

         

 


Monday, 8/30/2010 Morning Normal Run [Top]

General Information:
  Comments Eugene, OR - First rain since before the 4th of July. Up much of the night still with this cough. Feel like junk. Easy run just to loosen some of the phlegm and get it out. Byrun seemed jealous because he doesn't know how to spit.

  Total distance 6.25 Miles in 46:47 [7:29 per mile]
  Course
  Terrain Trails
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Temperature 54°
  Weight 0 lbs/kilo

 Workout Comments by Members

Monday, 8/30/2010 Evening Normal Run [Top]

General Information:
  Comments Eugene, OR - Post-work run with Chvatal along Pre's. Took a mucinex to get as much phlegm out of my head and lungs as possible - and it was really pouring out. Otherwise, felt fine.

  Total distance 6.6 Miles in 45:53 [6:57 per mile]
  Course
  Terrain Trails
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

 Workout Comments by Members

Monday, 8/30/2010 Night Cross Training/Other [Top]

General Information:
  Comments Eugene, OR - Bike with Byrun while Renee ran. Byrun's first jog bikeside - only a couple scary moments. Nearly tore my left calf muscle on the climb up woodland.

  Total distance --    -- Not running miles
  Course
  Terrain Road
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

 Workout Comments by Members

Tuesday, 8/31/2010 Evening Medium Run [Top]

General Information:
  Comments Eugene, OR - Two part trail run. Part I with Chvatal on Pre's and Part II with Renee and Byrun on Ribbon / Hendricks. Still under the weather with a bad cough. Went to doctor. Nothing needing antiobiotics so just grin and bear it.

  Total distance 12.75 Miles in 1:31:28 [7:10 per mile]
  Course
  Terrain Trails
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Temperature 71°
  Weight 0 lbs/kilo

 Workout Comments by Members

Wednesday, 9/1/2010 Evening Normal Run [Top]

General Information:
  Comments Eugene, OR - Ran with Renee and Byrun on Amazon trail. Started slow (7:45) and then finished strong (6:20). Still coughing a ton.

  Total distance 6 Miles in 42:00 [7:00 per mile]
  Course
  Terrain Trails
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

 Workout Comments by Members

 


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