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1999 - 1 wo's - 26.20 miles
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Viewing
jgordon's
Running Log
Show workout details
8/30/2010
to
9/5/2010
Monday, 8/30/2010
Morning
Normal Run
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]
General Information:
Comments
Eugene, OR - First rain since before the 4th of July. Up much of the night still with this cough. Feel like junk. Easy run just to loosen some of the phlegm and get it out. Byrun seemed jealous because he doesn't know how to spit.
Total distance
6.25 Miles in 46:47 [7:29 per mile]
Course
Terrain
Trails
Sleep
--
Body Fat
--
Morning HR
--
Average HR
--
MAX HR
--
Temperature
54°
Weight
0 lbs/kilo
Workout Comments by Members
Monday, 8/30/2010
Evening
Normal Run
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General Information:
Comments
Eugene, OR - Post-work run with Chvatal along Pre's. Took a mucinex to get as much phlegm out of my head and lungs as possible - and it was really pouring out. Otherwise, felt fine.
Total distance
6.6 Miles in 45:53 [6:57 per mile]
Course
Terrain
Trails
Sleep
--
Body Fat
--
Morning HR
--
Average HR
--
MAX HR
--
Weight
0 lbs/kilo
Workout Comments by Members
Monday, 8/30/2010
Night
Cross Training/Other
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General Information:
Comments
Eugene, OR - Bike with Byrun while Renee ran. Byrun's first jog bikeside - only a couple scary moments. Nearly tore my left calf muscle on the climb up woodland.
Total distance
--
-- Not running miles
Course
Terrain
Road
Sleep
--
Body Fat
--
Morning HR
--
Average HR
--
MAX HR
--
Weight
0 lbs/kilo
Workout Comments by Members
Tuesday, 8/31/2010
Evening
Medium Run
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General Information:
Comments
Eugene, OR - Two part trail run. Part I with Chvatal on Pre's and Part II with Renee and Byrun on Ribbon / Hendricks. Still under the weather with a bad cough. Went to doctor. Nothing needing antiobiotics so just grin and bear it.
Total distance
12.75 Miles in 1:31:28 [7:10 per mile]
Course
Terrain
Trails
Sleep
--
Body Fat
--
Morning HR
--
Average HR
--
MAX HR
--
Temperature
71°
Weight
0 lbs/kilo
Workout Comments by Members
Wednesday, 9/1/2010
Evening
Normal Run
[
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]
General Information:
Comments
Eugene, OR - Ran with Renee and Byrun on Amazon trail. Started slow (7:45) and then finished strong (6:20). Still coughing a ton.
Total distance
6 Miles in 42:00 [7:00 per mile]
Course
Terrain
Trails
Sleep
--
Body Fat
--
Morning HR
--
Average HR
--
MAX HR
--
Weight
0 lbs/kilo
Workout Comments by Members
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