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Viewing
jjchaney's
Running Log
Show workout details
8/30/2010
to
9/5/2010
Monday, 8/30/2010
Morning
Normal Run
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]
General Information:
Comments
Steady morning run on the course. Temps clearly rose during the run.
Total distance
20 Miles in 2:19:11 [6:57 per mile]
Course
Terrain
Road
Sleep
--
Body Fat
--
Morning HR
--
Average HR
--
MAX HR
--
Weight
0 lbs/kilo
Workout Comments by Members
Monday, 8/30/2010
Afternoon
Normal Run
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General Information:
Comments
Very hot at 3pm with the team. Hampton hills. HOT
Total distance
3.5 Miles
Course
Terrain
Road
Sleep
--
Body Fat
--
Morning HR
--
Average HR
--
MAX HR
--
Weight
0 lbs/kilo
Workout Comments by Members
Tuesday, 8/31/2010
Afternoon
Normal Run
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General Information:
Comments
Short warmup. 2 x 2 mile repeats. 12:15 and 12:11. Very hot outside. Team was tough as nails today.
Total distance
5 Miles
Course
Terrain
Road
Sleep
--
Body Fat
--
Morning HR
--
Average HR
--
MAX HR
--
Weight
0 lbs/kilo
Workout Comments by Members
Wednesday, 9/1/2010
Morning
Normal Run
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General Information:
Comments
Heavy legs on the hills. Volleyball does this to me.
Felt fluid the rest of the run.
Total distance
12.5 Miles in 1:27:12 [6:58 per mile]
Course
Terrain
Road
Sleep
--
Body Fat
--
Morning HR
--
Average HR
--
MAX HR
--
Weight
0 lbs/kilo
Workout Comments by Members
Wednesday, 9/1/2010
Afternoon
Normal Run
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]
General Information:
Comments
2.5 with Matt. 1.5 with the team. Hot again.
Total distance
4 Miles
Course
Terrain
Road
Sleep
--
Body Fat
--
Morning HR
--
Average HR
--
MAX HR
--
Weight
0 lbs/kilo
Workout Comments by Members
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