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Viewing johnIV's Running Log    Show workout details
 
7/11/2016 to 7/31/2016    

                

 

Monday, 7/11/2016 Morning Easy Run [Top]
General Information:
  Comments

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 7/12/2016 Morning Morning= AMERICA [Top]
General Information:
  Comments Good run at hopewell mounds. Swam after in the creek.

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 7/12/2016 Afternoon Great Seal [Top]
General Information:
  Comments

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 7/13/2016 Morning Great Seal [Top]
General Information:
  Comments Hot

  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
Jairuhmey   I SAW THAT MY LIFE WAS A VAST GLOWING EMPTY PAGE AND I COULD DO ANYTHING I WANTED.  

Thursday, 7/14/2016 Afternoon Great Seal [Top]
General Information:
  Comments Sometimes on a run you realize how good life is and then you see a fucking maniac ran over and killed 70 people.

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 7/15/2016 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 1 Mile
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 7/16/2016 Morning Scioto Trails [Top]
General Information:
  Comments Good run with Bryan

  Total distance 5.5 Miles in 55:00 [10:00 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 7/18/2016 Morning Easy Run [Top]
General Information:
  Comments Had to take a day off.

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 7/18/2016 Afternoon Great Seal [Top]
General Information:
  Comments

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 7/19/2016 Afternoon Great Seal [Top]
General Information:
  Comments Lots of fast college guys, super hot weather.

  Total distance 10 Miles in 1:30:00 [9:00 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 7/20/2016 Morning Morning= AMERICA [Top]
General Information:
  Comments Humid

  Total distance 4 Miles in 32:00 [8:00 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 7/20/2016 Afternoon Easy Run [Top]
General Information:
  Comments With Darby , shaky , and ivy for most of this. Sort of hot out but I felt pretty good.

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 7/21/2016 Morning Great Seal [Top]
General Information:
  Comments With Bryan. Felt tired from the start but once we hit the rock garden i started to feel somewhat normal.

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 7/21/2016 Afternoon Great Seal [Top]
General Information:
  Comments Hmm. I really suck at climbing. I don't know what's going. Getting old . Just being patient. Signed up for a 100k on December 12th. Slow and steady.

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 7/22/2016 Morning Easy Run [Top]
General Information:
  Comments Death march. Just wanted to move my legs.

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 7/24/2016 Morning Great Seal [Top]
General Information:
  Comments Holy hell. So hot

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 7/25/2016 Morning Easy Run [Top]
General Information:
  Comments With Kim. Ranting about perverts and idiots.

  Total distance 5 Miles in 40:08 [8:01 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 7/25/2016 Afternoon Great Seal [Top]
General Information:
  Comments Lots of fast college kids. I just can't move quickly . I can plod along forever.

  Total distance 5 Miles in 48:00 [9:36 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
Jairuhmey   Marathon time  

Tuesday, 7/26/2016 Afternoon Great Seal [Top]
General Information:
  Comments Rolling

  Total distance 10 Miles in 1:27:00 [8:42 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 7/27/2016 Morning Great Seal [Top]
General Information:
  Comments With Kim

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members