Online Running Log

 


       

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Viewing johnIV's Running Log    Show workout details
 
5/11/2015 to 5/31/2015    

                
 Count non-running miles

 

Monday, 5/11/2015 Morning Easy Run [Top]
General Information:
  Comments Ran the warm up with the girls and the cool down with the girls, plus Evan. I felt pretty good, gonna get back it later this week.

  Total distance 2 Miles in 17:00 [8:30 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 5/12/2015 None (off) Normal Run [Top]
General Information:
  Comments got sick at work. slept most of the day when i got home. sucked.

  Total distance --
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 5/13/2015 Morning Morning Burning [Top]
General Information:
  Comments I felt pretty strong throughout this run, just kept it easy. Time to get back on it.

  Total distance 4.18 Miles in 33:00 [7:53 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 5/13/2015 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
kwolfe148   Nigel  
johnIV   hahahahahahah, that was super weird. then when he did his accent it was just awful, i think we were the only ones that heard it.  
kwolfe148   we were the only ones... it was terrible hahahaha  

Thursday, 5/14/2015 Morning Burning River [Top]
General Information:
  Comments Felt pretty good.

  Total distance 5 Miles in 39:00 [7:48 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 5/14/2015 Afternoon Burning River [Top]
General Information:
  Comments Felt like crap

  Total distance 5 Miles in 39:00 [7:48 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 5/15/2015 Afternoon Normal Run [Top]
General Information:
  Comments at svc, what a night. double team champs.

  Total distance 2 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 5/16/2015 Afternoon Normal Run [Top]
General Information:
  Comments great seal. felt like death, long week, little sleep.

  Total distance 4.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
AdrianRoss17   DEATH  

Sunday, 5/17/2015 Afternoon Normal Run [Top]
General Information:
  Comments ran the kim through the morning workout and then the rest of the girls in the afternoon. felt pretty good today.

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 5/19/2015 Morning Normal Run [Top]
General Information:
  Comments A pretty crappy run.

  Total distance 5 Miles in 40:00 [8:00 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 5/20/2015 Afternoon Normal Run [Top]
General Information:
  Comments Districts.

  Total distance 8 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 5/21/2015 Morning Normal Run [Top]
General Information:
  Comments

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 5/21/2015 Afternoon Normal Run [Top]
General Information:
  Comments long day

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 5/22/2015 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members