Online Running Log

 


       

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Viewing johnIV's Running Log    Show workout details
 
5/6/2013 to 5/26/2013    

                
 Count non-running miles

 

Monday, 5/6/2013 Afternoon pond trails [Top]
General Information:
  Comments Good run. Forest smelled good. Rained the entire time.
  Total distance 8 Miles in 1:00:00 [7:30 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members
Member   Comment Action
nhertenstein   I bet you licked some wood in the forest.  
fastkeeg   I been smelling cucmbers all over fucking grizzly bear. Hey man are you interested in selling that Mountain Bike. Lance Stoneking is looking to buy one for around $500. Just thought I would run it by ya in case you wanted some cash in your stash. I haven't mentioned anything to him about you possibly selling it or anything. Just thought I'd ask. You gotta get a single speed man. That is gnar gnar. Fucking Grizzly Bear.  

Tuesday, 5/7/2013 Afternoon Long progression [Top]
General Information:
  Comments Bike path before county meet. Floating 800's.2:52,2:44,242,232. Felt relaxed and in control.
  Total distance 10 Miles in 1:04:00 [6:24 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Wednesday, 5/8/2013 Morning Morning Burning [Top]
General Information:
  Comments Nice little relaxing run at camp cattail during my break. Slept in this morning. Finally feel like I am back to feeling somewhat in control of my body.
  Total distance 4 Miles in 30:00 [7:30 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Wednesday, 5/8/2013 Afternoon Wood Burning Stove [Top]
General Information:
  Comments Ran with unioto. Good quick pace.
  Total distance 5 Miles in 34:07 [6:49 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Thursday, 5/9/2013 Afternoon pond trails [Top]
General Information:
  Comments Pond trails up to the water tower. It is .83 miles straight climbing to the water tower. If you start at Reinhardt Road it would be over 1.5 miles. Felt good. Ran with Paxton's garmin. Pace was all over. 6:05 to 10:00 on certain parts.
Beard is getting big.
  Total distance 8 Miles in 1:05:00 [8:07 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Friday, 5/10/2013 Morning Reinhardt Loop [Top]
General Information:
  Comments A loop I made from the cabin. Some great climbs. I wore a garmin. Varied terrain, roads , atv trails, forest access roads, and creek beds. I measured the distance from the bottom of Reinhardt to the top of Reinhardt, a little over 1 mile of serious straight up climbing. I ran that section in 8:55.
Fitness is coming around.
Super excited.
  Total distance 10 Miles in 1:14:13 [7:25 per mile]
  Course
  Terrain Varied
  Difficulty Difficult [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Saturday, 5/11/2013 Morning Reinhardt Loop [Top]
General Information:
  Comments Took my sister and her fiancé out on some trails. Did some awesome uphill running . They were hurting.
  Total distance 7.17 Miles in 1:14:00 [10:19 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Monday, 5/13/2013 Morning pond trails [Top]
General Information:
  Comments Good run: took yesterday off to allow the body some rest.
Week 2. Goal 60 plus.
  Total distance 4 Miles in 33:10 [8:17 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Monday, 5/13/2013 Afternoon Squid Dick [Top]
General Information:
  Comments Ran down to the 4 wheeler trails and ran some steep terrain. Pace varied from 7:10 to 9:57:
  Total distance 7.1 Miles in 58:41 [8:15 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Tuesday, 5/14/2013 Afternoon Speed Training [Top]
General Information:
  Comments Eric called and asked if I would pace Britney In a ladder workout. Sounded fun. Brian Putnam, juicy j, Lisa Davies, and Paxton came. We did, 400,600,800,1200,1600,400,200. It wasn't to hard,80 seconds per lap. Had a blast. Did my final 200 in 28 which is roaring for me.
  Total distance 9.1 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members
Member   Comment Action
nhertenstein   I bet Juicy ran a 24.7 his last 200.  
fastkeeg   I bet Brian Putnam ran a 23 last 200. That dude floats when he runs. His feet don't even touch the ground. It is crazy the raw talent he possesses. He makes us all look like bitches.  
fastkeeg   Keep me posted on what workouts you will be doing. When Cara's soccer season is over I might be able to come join you.  
johnIV   Villanova next week  
fastkeeg   Well you can count me out because I fucking hate Villanova's. I suck at them.  
Michael Owen   Villanova's my favorite track workout!  
fastkeeg   I hate the Villanova. Like I said I suck at it and I just have never felt like I reaped huge benefits from it as a workout. I would rather do interval or threshold pace 1000's or Mile repeats or 400's or a long run or a fartlek or something. I knew I was in awesome shape in 2008 when I ran a really good Villanova and beat everyone on SSU's team and went 17 something for the 5k. Because I suck at it and at that point I was in such good shape that I ran well on even the workout that I am absolutely the worst at.
  

Wednesday, 5/15/2013 Afternoon Easy Run [Top]
General Information:
  Comments Just an easy 5 after work with some unioto guys. Legs were a bit stiff.
  Total distance 5 Miles in 37:19 [7:27 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Thursday, 5/16/2013 Afternoon pond trails [Top]
General Information:
  Comments Hamstring is hurting. Just wanted to move around a little bit.
  Total distance 2.11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members
Member   Comment Action
fastkeeg   You a fucking geezer bitch. I bet you wear flannel boxers too.  
johnIV   i am a fucking old cock sucker.  

Friday, 5/17/2013 Morning Morning Burning [Top]
General Information:
  Comments Out and back. Down Reinhardt through a field and up to paint creek. Came back. 1.4 miles of uphill.
  Total distance 5 Miles in 40:36 [8:07 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Friday, 5/17/2013 Afternoon Elk Tits [Top]
General Information:
  Comments Adena bike path
  Total distance 5 Miles in 34:20 [6:52 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Saturday, 5/18/2013 Morning baptist loop [Top]
General Information:
  Comments Wanted to run farther but I am gonna stick to the plan.
Made this loop up. It's perfect, gravel roads and nice steady uphills.
Finishing the planting of the garden.
  Total distance 7 Miles in 52:12 [7:27 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members
Member   Comment Action
nhertenstein   Yea brah, I hear ya. I know what you be growin'  

Sunday, 5/19/2013 Afternoon NO RUN - OFF [Top]
General Information:
  Comments Smashed my pinky toe chasing Keegan's dog. It is giant and black. I almost wanna blow it.
  Total distance --    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Monday, 5/20/2013 Morning Morning Burning [Top]
General Information:
  Comments Toe hurts like a bitch. Ran down baptist to Morgan hollow, down the hollow and found and ATV trail that led back to my house.
  Total distance 4.3 Miles in 32:00 [7:26 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Tuesday, 5/21/2013 Afternoon baptist loop [Top]
General Information:
  Comments Just down baptist and back. Testing the toes. Hurt.
  Total distance 4 Miles in 31:32 [7:53 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members
Member   Comment Action
Michael Owen   Whats wrong with your toes?  
johnIV   i was chasing Keegan's dog around my cabin and destroyed them on a log. Black and blue, swelled up. pretty sweet.
  
nhertenstein   ya just gotta suck on them  
Michael Owen   Hate when stuff like that happens. Get some some big hokas and pad em up.  

Tuesday, 5/21/2013 Afternoon power yoga [Top]
General Information:
  Comments 45 minutes of yoga. Hot.
  Total distance --    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Wednesday, 5/22/2013 Morning stability yoga [Top]
General Information:
  Comments 45 minutes. Good way to wake up. Sore from yesterday's Yoga.
  Total distance --    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Wednesday, 5/22/2013 Afternoon Reinhardt Loop [Top]
General Information:
  Comments Out and back. Back at it tomorrow
  Total distance 4 Miles in 31:00 [7:45 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members