Running 2 Win
 


       
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Viewing johnIV's Running Log    Show workout details
 
5/9/2016 to 5/29/2016    

                

 

Tuesday, 5/10/2016 Afternoon Easy Run [Top]
General Information:
  Comments Didn't have time to run yesterday. 4x8 ran 10:03. We might have been overshadowed by unioto but I am telling you, just wait. We were 5th in the region last year and only ran 10:12 at svc last year. Emilee chinn is hitting her stride at the right time . We dropped 23 seconds from our season best at svc.

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   Roll tanks roll  

Wednesday, 5/11/2016 Morning Easy Run [Top]
General Information:
  Comments Bryan and cassel

  Total distance 7.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 5/12/2016 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 5/16/2016 Morning Easy Run [Top]
General Information:
  Comments Gotta get more serious about my own running. Losing my mind missing all these days and my gut is growing

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 5/16/2016 Afternoon fire tower [Top]
General Information:
  Comments Jeff

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 5/16/2016 Afternoon Bike Commute [Top]
General Information:
  Comments Speed

  Total distance 16 Miles    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 5/17/2016 Morning Normal Run [Top]
General Information:
  Comments good morning run.

  Total distance 4 Miles in 31:22 [7:50 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   Abs  

Wednesday, 5/18/2016 Morning Normal Run [Top]
General Information:
  Comments With Bryan, Adrian and Oscar.

  Total distance 4 Miles in 31:00 [7:45 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 5/18/2016 Morning Bike Commute [Top]
General Information:
  Comments Rode to work today. It is summer. Retiring my car.

  Total distance 7 Miles    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 5/18/2016 Afternoon Bike Commute [Top]
General Information:
  Comments From work over to ZT

  Total distance 13 Miles in 50:00 [3:50 per mile]    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 5/18/2016 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 2 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 5/19/2016 Afternoon Oscar Run [Top]
General Information:
  Comments With the kids .

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 5/19/2016 Afternoon Bike Commute [Top]
General Information:
  Comments Home from practice.

  Total distance 8 Miles in 25:00 [3:07 per mile]    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 5/20/2016 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 5/23/2016 Morning Normal Run [Top]
General Information:
  Comments Ran with Kim and Oscar. Good stuff.

  Total distance 4 Miles in 32:17 [8:04 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 5/23/2016 Afternoon Normal Run [Top]
General Information:
  Comments around practice. biked 8 miles out to practice.

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 5/24/2016 Morning Normal Run [Top]
General Information:
  Comments Ran with kim again. good morning. felt good outside.

  Total distance 5.5 Miles in 45:00 [8:10 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 5/25/2016 Morning Normal Run [Top]
General Information:
  Comments First day of no students. Summer is here. holy shit. i can run again.

  Total distance 5 Miles in 39:00 [7:48 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   Get those abs back