Running 2 Win
 


       
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Viewing johnIV's Running Log    Show workout details
 
9/12/2016 to 10/2/2016    

                

 

Monday, 9/12/2016 Morning Normal Run [Top]
General Information:
  Comments with oscar. beautiful morning. last week was insane with heat and course prep for the home meet. it went really well. so proud of the kids that commit, its crazy when they run well and logical. i love when other kids just do not understand that it takes work and they get bitter towards others who commit and see results.

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 9/12/2016 Afternoon Normal Run [Top]
General Information:
  Comments mile repeats.

  Total distance 6.6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
Jairuhmey   666  

Tuesday, 9/13/2016 Morning Normal Run [Top]
General Information:
  Comments

  Total distance 5.45 Miles in 46:00 [8:26 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 9/13/2016 Afternoon Normal Run [Top]
General Information:
  Comments around zt

  Total distance 3.25 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 9/14/2016 Morning Normal Run [Top]
General Information:
  Comments With oscar before work.

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 9/14/2016 Afternoon Great Seal [Top]
General Information:
  Comments Felt ok.

  Total distance 6 Miles in 58:00 [9:40 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 9/15/2016 Morning Normal Run [Top]
General Information:
  Comments back hurt. but i felt ok, just ran super slow.

  Total distance 4 Miles in 34:00 [8:30 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 9/15/2016 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 9/16/2016 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 9/17/2016 Morning Normal Run [Top]
General Information:
  Comments

  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 9/18/2016 Morning Normal Run [Top]
General Information:
  Comments Slept in my minivan at Mohican and got
Up and headlamped some at like 430 am

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 9/19/2016 Afternoon Normal Run [Top]
General Information:
  Comments Mile repeats

  Total distance 5.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 9/20/2016 Morning Great Seal [Top]
General Information:
  Comments beautiful morning with Bryan and Oscar. Trail was nice.

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 9/20/2016 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 9/21/2016 Afternoon Normal Run [Top]
General Information:
  Comments Beautiful night out on Jen's farm. Tay Tay had a great run.

  Total distance 5 Miles in 39:00 [7:48 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   Did you plow the back forty?  

Thursday, 9/22/2016 Afternoon Normal Run [Top]
General Information:
  Comments 3 mile threshold, 1 mile warm up, 1 mile cool down. kids did 4x400

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 9/23/2016 Morning Normal Run [Top]
General Information:
  Comments with bryan and oscar. headlamp. beautiful morning.

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 9/23/2016 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 2 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 9/24/2016 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 9/26/2016 Afternoon Interval Workout [Top]
General Information:
  Comments felt great. kids just killed it.

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Interval Information:
  Warm-up: 1
Set Reps Distance/Time Goal Actual Rep rest Set rest
1 5 1  Mile
Cool-down: 1

Workout Comments by Members

Tuesday, 9/27/2016 Morning Normal Run [Top]
General Information:
  Comments With Bryan and Oscar. Cold morning. Headlamp

  Total distance 6.35 Miles in 1:00:00 [9:26 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 9/27/2016 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 9/28/2016 Afternoon Normal Run [Top]
General Information:
  Comments what a day!!!!

  Total distance 6.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members