Online Running Log

 


       

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Viewing johnIV's Running Log    Show workout details
 
8/11/2014 to 8/31/2014    

                
 Count non-running miles

 

Monday, 8/11/2014 Morning Normal Run [Top]
General Information:
  Comments felt ok, was sort of a death march for a little bit. i hate running at zt. however, it is what it is..

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   Agony land  

Monday, 8/11/2014 Afternoon Normal Run [Top]
General Information:
  Comments Running class at the YMCA. Ran with the smoking hot babe again: she told me her hip hurt and I got nervous , sped up to get away.

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   What the fuck is this running class? Are you the instructor  
johnIV   Yeah brah. You should take it, teach you how to run like a man.  
nhertenstein   Sounds like it would teach me to run with a boner  

Tuesday, 8/12/2014 Morning Interval Workout [Top]
General Information:
  Comments Hot out. Death march. Good workout. I feel zt is at a cross roads, for so long it seems as if winning was expected, it was easy. However, it is not. My teams are learning to embrace the suck. That is our mantra this year. We might not perform how we want in a workout but who gives a shit, that workout does not define us... November defines us.
My 33rd bday today, spent with all my kids running repeats in the humidity. I loved it. Every , sucky, horrible, brutal, second of it.

  Total distance 7 Miles in 47:00 [6:42 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Interval Information:
  Warm-up: 1
Set Reps Distance/Time Goal Actual Rep rest Set rest
1 5 1  Mile 537,538,620,620,610
Cool-down:

Workout Comments by Members

Wednesday, 8/13/2014 Morning Easy Run [Top]
General Information:
  Comments Felt ok.

  Total distance 8 Miles in 1:01:00 [7:37 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   Did you feel 33 years and 1 day old? I bet you did.  

Wednesday, 8/13/2014 Afternoon Easy Run [Top]
General Information:
  Comments YMCA class. The gorgeous babe came again. Wowzzzzza

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/14/2014 Afternoon Long progression [Top]
General Information:
  Comments 3 mile warm up, 5 mile progression ,2 mile cool down. My kids ran like boss hogs and dolly whoppers today.

  Total distance 10 Miles in 1:13:00 [7:18 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 8/15/2014 Morning Easy Run [Top]
General Information:
  Comments Ran 3 at great seal win Chinn and Moon Beam. I got home and took oscar for 4 more miles.

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 8/16/2014 Afternoon Oscar Run [Top]
General Information:
  Comments Oscar was terrible

  Total distance 6.1 Miles in 48:27 [7:56 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 8/17/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/18/2014 Morning Oscar Run [Top]
General Information:
  Comments Felt ok

  Total distance 4 Miles in 30:00 [7:30 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/18/2014 Afternoon Easy Run [Top]
General Information:
  Comments Practice and running class

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
lkbednar   What about the babe?  
johnIV   She was with me , her hip hurt. We talked a bunch and I got really awkward and said some stupid absurd thing that I thought was funny...it was not.  

Tuesday, 8/19/2014 Morning Oscar Run [Top]
General Information:
  Comments Oscar run.

  Total distance 4 Miles in 31:00 [7:45 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/19/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/20/2014 Morning Oscar Run [Top]
General Information:
  Comments pretty decent morning run. felt like shit at the start. oscar was insane. a girl rode her bike with me.

  Total distance 4 Miles in 32:00 [8:00 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/20/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 4.5 Miles in 46:00 [10:13 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/21/2014 Morning Oscar Run [Top]
General Information:
  Comments Beautiful morning run. I saw a great sunrise.

  Total distance 5 Miles in 41:00 [8:12 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   The sunrise was beautiful. The red bursts in the sky made me think of your red locks flowing through the breeze.  
johnIV   Beauty  

Thursday, 8/21/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/25/2014 Morning Oscar Run [Top]
General Information:
  Comments

  Total distance 4.1 Miles in 32:33 [7:56 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/25/2014 Afternoon Easy Run [Top]
General Information:
  Comments Sore.

  Total distance 7 Miles in 59:00 [8:25 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/26/2014 Afternoon Great Seal [Top]
General Information:
  Comments

  Total distance 10 Miles in 1:30:00 [9:00 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/27/2014 Morning Oscar Run [Top]
General Information:
  Comments this sucked.i am super sore.

  Total distance 4 Miles in 33:00 [8:15 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/27/2014 Afternoon Easy Run [Top]
General Information:
  Comments Ran around while the team did 1 mile repeats . So proud of everyone.

  Total distance 4 Miles in 32:00 [8:00 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/28/2014 Morning Easy Run [Top]
General Information:
  Comments Finally getting over the mass soreness. Felt decent.

  Total distance 5 Miles in 38:43 [7:44 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/28/2014 Afternoon Easy Run [Top]
General Information:
  Comments Nice and easy with the Brahs.

  Total distance 5.5 Miles in 46:00 [8:21 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members