Online Running Log

 


       

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Viewing johnIV's Running Log    Show workout details
 
4/7/2014 to 4/27/2014    

                
 Count non-running miles

 

Monday, 4/7/2014 Afternoon Elk Tits [Top]
General Information:
  Comments Long day at work, mass amounts of rain at practice. I needed a nice and easy slow day.

  Total distance 5 Miles in 42:00 [8:24 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 4/8/2014 Morning Oscar Run [Top]
General Information:
  Comments Did my normal morning route with fat Evan. Dropped him off and hit the annex up for some grass loops. I find it odd that mass amounts of men slow suck each others dicks in the annex. I would not be surprised see Neil done here in the near future getting sucked and tugged.

  Total distance 7.18 Miles in 1:01:00 [8:29 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   You name the date and place as long as you're doing the tugging. I'm coming back to Chillicothe this weekend if you want to run  
johnIV   hell yeah  

Tuesday, 4/8/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 5 Miles in 38:00 [7:36 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 4/9/2014 Afternoon Normal Run [Top]
General Information:
  Comments Only had time for 4 miles at practice.

  Total distance 4 Miles in 32:00 [8:00 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 4/10/2014 Morning Oscar Run [Top]
General Information:
  Comments Pretty nice morning run.

  Total distance 5.29 Miles in 43:00 [8:07 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 4/10/2014 Afternoon Easy Run [Top]
General Information:
  Comments Ran some with Eric Hamner at southeastern before the meet, warm ups and cool downs with the kids.

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 4/11/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 4.5 Miles in 41:00 [9:06 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 4/11/2014 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 5 Miles in 41:00 [8:12 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 4/12/2014 Afternoon Normal Run [Top]
General Information:
  Comments With my girls team.

  Total distance 7.7 Miles in 1:07:02 [8:42 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 4/12/2014 Afternoon Easy Run [Top]
General Information:
  Comments Ran with Neil and Holbert . Added on a mile

  Total distance 11 Miles in 1:28:59 [8:05 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 4/13/2014 Morning Normal Run [Top]
General Information:
  Comments

  Total distance 5 Miles in 43:00 [8:36 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 4/14/2014 Morning Normal Run [Top]
General Information:
  Comments

  Total distance 5 Miles in 41:00 [8:12 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 4/15/2014 Morning Normal Run [Top]
General Information:
  Comments Ran with Evan this morning. I was able to experience a nice side freezing rain.

  Total distance 5 Miles in 44:00 [8:48 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 4/15/2014 Afternoon Speed Training [Top]
General Information:
  Comments I did some 400's with the girls and the guys, hit between 75-88, 1 minute recovery.

  Total distance 5 Miles in 39:00 [7:48 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 4/16/2014 Afternoon Normal Run [Top]
General Information:
  Comments I did some 400's with my girls that could not do the workout yesterday. Added on afterwords.

  Total distance 8.5 Miles in 1:00:00 [7:03 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 4/17/2014 Morning Burning River [Top]
General Information:
  Comments 10 of these were with Eric Hamner. 1 by myself.

  Total distance 11 Miles in 1:19:00 [7:10 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 4/17/2014 Afternoon Easy Run [Top]
General Information:
  Comments 2 miles at the meet. Great day of racing.

  Total distance 2 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 4/18/2014 Morning Easy Run [Top]
General Information:
  Comments Nice run the boys team. Strides after

  Total distance 6 Miles in 47:00 [7:50 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 4/19/2014 Afternoon Oscar Run [Top]
General Information:
  Comments Just got faster every mile. Felt good.

  Total distance 10.05 Miles in 1:17:00 [7:39 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 4/20/2014 Afternoon Easy Run [Top]
General Information:
  Comments Started at 7:41 and ended with a 6:17. Feeling good.

  Total distance 8 Miles in 57:51 [7:13 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 4/21/2014 Morning Easy Run [Top]
General Information:
  Comments Ran with my guys team. 4 strides after.

  Total distance 7.25 Miles in 1:00:00 [8:16 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 4/21/2014 Afternoon Burning River [Top]
General Information:
  Comments Ran with Eric again.

  Total distance 5.75 Miles in 41:28 [7:12 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 4/22/2014 Afternoon Interval Workout [Top]
General Information:
  Comments Also did 4x400 ,1 minute rest
80,78,78,77 .
These were done with my girls.

  Total distance 9 Miles in 1:00:00 [6:40 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Interval Information:
  Warm-up:
Set Reps Distance/Time Goal Actual Rep rest Set rest
1 4 1000  Meters 3:20 3:18,3:18,3:17,3:17 1:45
Cool-down:

Workout Comments by Members

Wednesday, 4/23/2014 Morning Morning Burning [Top]
General Information:
  Comments This was a really slow and pathetic run, hips hurt. I guess it is because i have been picking up my pace on my runs the last few days and i am 32.

  Total distance 5 Miles in 43:19 [8:39 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   Could be because you're a gay too  
johnIV   True.  

Thursday, 4/24/2014 Afternoon Normal Run [Top]
General Information:
  Comments Recovery

  Total distance 5 Miles in 39:00 [7:48 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members