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Viewing johnIV's Running Log    Show workout details
 
12/1/2014 to 12/21/2014    

                
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Monday, 12/1/2014 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 10.12 Miles in 1:21:00 [8:00 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 12/2/2014 Afternoon Easy Run [Top]
General Information:
  Comments 4 with my boyz and 6 on my own.50k this weekend. Should be a good time.

  Total distance 10 Miles in 1:18:00 [7:48 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
Michael Owen   Buckeye Ball Buster???  
Michael Owen   Lets do the U.S. SkyRunner Series. March 14, May 30, and Oct. 3.  
Michael Owen   Buckeye Ball Buster???  
Michael Owen   Buckeye Ball Buster???
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johnIV   Which ones? Bigfoot 50k. More of a training run.  

Wednesday, 12/3/2014 Afternoon Easy Run [Top]
General Information:
  Comments 8 with kids and 2 on my own.

  Total distance 10 Miles in 1:27:00 [8:42 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 12/4/2014 Afternoon Easy Run [Top]
General Information:
  Comments Well, that sucked. Snow was heavy.

  Total distance 10.13 Miles in 1:19:35 [7:51 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 12/5/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 3 Miles in 23:00 [7:40 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 12/6/2014 Afternoon Race [Top]
General Information:
  Comments
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  Total distance 32 Miles in 5:19:00 [9:58 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Race Information:
  Race Name Bigfoot 50k
  Terrain Not Specified
  Warm Up
  Distance 32 Miles
  Time
  Race Splits
  Cool Down
  Pace Per  Mile
  Overall Place
  Age Place
  Comments this was good. the mud was so bad, I've meet seen anything like it. I changed into my Hoka's for the last lap , bad mistake, fell 17 times. I had to change though , the new balances had great grip but my hips were so destroyed that I couldn't even bend over to untie my shoes, a old dude had to do it for me, took him 5 minutes. i literally crawled on my knees to get up hills and would then bomb down them and fall on my face. I feel fine, I still passed some people at the end. I think all things considered I should of been second. it never stopped raining , it was a new kind of soup mud. I cannot stress how hard it was to run in this shit, towards the end I just quit running and started screaming cuss words , fell face first into a creek, totally underwater , got out and went into a rage with lots of fwords. I scared some women.

Workout Comments by Members
Member   Comment Action
kwolfe148   YEEEAH #beastmode
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ibeam   Sounds like a great time  
johnIV   It was the definition of great time!  
Michael Owen   Nice man. Too bad about the mid, you were ready to roll fast. Get a 50 lined up. IceAge revenge  
Fast_Ace   I know how you feel...good race though.  

Sunday, 12/7/2014 Morning Easy Run [Top]
General Information:
  Comments Just a short , slow jog , gotta get the junk out of my lion legs.

  Total distance 4 Miles in 36:00 [9:00 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Cross Training Info:
       
  Cross Training Comments
 
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Workout Comments by Members

Monday, 12/8/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 4.6 Miles in 37:00 [8:02 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 12/9/2014 Afternoon Easy Run [Top]
General Information:
  Comments Didn't work today. Tried to run a little, fatigued from the race and not feeling great prevented that. Listen to the body.
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  Total distance 1.14 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 12/10/2014 Afternoon Easy Run [Top]
General Information:
  Comments With the kids

  Total distance 10 Miles in 1:25:00 [8:30 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
lkbednar   You have kids?  
johnIV   14  
lkbednar   Slut  
johnIV   Live fast  

Thursday, 12/11/2014 Afternoon Normal Run [Top]
General Information:
  Comments 9.5 with Sandusky, half mile on my own.

  Total distance 10 Miles in 1:24:00 [8:24 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 12/12/2014 Afternoon Great Seal [Top]
General Information:
  Comments Overall I felt good.
Sort of groggy all day. I did all of this at great seal. I rolled my ankle hard, early. The reason being is that the trails are covered in leaves. I blame this on the mountain bikers, who blow leaves over the trails to hide them from the horses. I understand this but the trail system here in town is not used by just mountain bikers nor is it just maintained by mountain bikers.

  Total distance 11 Miles in 1:45:00 [9:32 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Cross Training Info:
       
  Cross Training Comments
 
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Workout Comments by Members
Member   Comment Action
nhertenstein   You should shoot one of them  
johnIV   If I had a gun. I'll call the cops and they will kill them. Death by choke or gun. #pigs  

Saturday, 12/13/2014 Afternoon Normal Run [Top]
General Information:
  Comments
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  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 12/15/2014 Morning Normal Run [Top]
General Information:
  Comments Good run

  Total distance 5.5 Miles in 43:00 [7:49 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 12/15/2014 Afternoon Easy Run [Top]
General Information:
  Comments Sandusky

  Total distance 6.5 Miles in 52:00 [8:00 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
Michael Owen   Sandusky is in Ice Age...  
johnIV   I heard. It's filled. I'd sign up, I might still go.  
Michael Owen   Lets do Mohican... I might go help crew at Ice Age as well. There are 4 guys I know running it from this area.  
johnIV   I am in! Not sure when it opens but I'll register first day  

Tuesday, 12/16/2014 Afternoon Oscar Run [Top]
General Information:
  Comments Past two days I've run with Oscar in the morning. Yesterday he got off his leash and fought a dog and today while running down fairway at 545 am and since its chillicothe traffic was heavy... Oscar launched himself head first into a moving cars door, snarling and scream barking.

  Total distance 7.08 Miles in 58:00 [8:11 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   wtf. he okay?  
johnIV   Yeah, didn't seem to bother him.  

Tuesday, 12/16/2014 Afternoon Easy Run [Top]
General Information:
  Comments Ran with Kim and her muscular dog. Got hit by a car flying out of an alley on water street, put me on the hood, rolled off like a samurai dungeon lord.

  Total distance 6.55 Miles in 52:27 [8:00 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
Jairuhmey   Fucking a!  

Wednesday, 12/17/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 10.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
Michael Owen   Nice miles. Gonna get a long one in this weekend with us?  
johnIV   Thanks mike, I might , what time does it start ? I have a family Xmas thing  
Michael Owen   Looks like we'll probably not start until 10  

Thursday, 12/18/2014 Afternoon Oscar Run [Top]
General Information:
  Comments

  Total distance 6.06 Miles in 49:02 [8:05 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 12/18/2014 Afternoon Easy Run [Top]
General Information:
  Comments Mark, miles and willie. Good conversation

  Total distance 7.4 Miles in 58:00 [7:50 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
markscott   Saw excessive amounts of hookers  

Friday, 12/19/2014 Morning baptist loop [Top]
General Information:
  Comments cold morning. was kept awake all night but non stop facebook messaging by people i have never met before, sort of odd how people will share every aspect of their life with someone they have never met before, pretty weird that i would actually sit around and partake in that.


  Total distance 7.01 Miles in 54:09 [7:43 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 12/19/2014 Afternoon Squid Dick [Top]
General Information:
  Comments Classic nice

  Total distance 5.03 Miles in 38:00 [7:33 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 12/20/2014 Morning Easy Run [Top]
General Information:
  Comments Good run. Had one to many beers last night , the ole Xmas ale.

  Total distance 5.54 Miles in 42:50 [7:43 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Cross Training Info:
       
  Cross Training Comments
 
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Workout Comments by Members
Member   Comment Action
nhertenstein   Probably had 4 of them. Puss  

Sunday, 12/21/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 4.14 Miles in 33:00 [7:58 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members