Running 2 Win
 


       

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Viewing johnIV's Running Log    Show workout details
 
7/20/2015 to 8/9/2015    

                
 Count non-running miles

 

Monday, 7/20/2015 Afternoon Easy Run [Top]
General Information:
  Comments 10 total. Been hurt. Back. Ivy beam yeah yeah

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
lkbednar   Wooooo!  
ibeam   Yeah yeah! Johnbob is back R2W  

Tuesday, 7/21/2015 Morning Easy Run [Top]
General Information:
  Comments Focusing on the suck

  Total distance 4 Miles in 33:04 [8:16 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
lkbednar   Embrace it. And I'm going to comment on all your runs now because I'm so pumped you're back on R2W!  

Tuesday, 7/21/2015 Afternoon Great Seal [Top]
General Information:
  Comments Mark , shaky , josh, Andrew, and God. I can't believe gays can marry. I haven't had a phone since the 4th of July with Internet.

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   YES. I'll be running in Chillicothe if you want to or can Saturday or Sunday.  
lkbednar   You're back!!!! Yeahhhhhhhhh! This made my day!!!  

Wednesday, 7/22/2015 Morning Easy Run [Top]
General Information:
  Comments Little 5 mile morning run with the Kim Wolfe

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
kwolfe148   BOOM  

Wednesday, 7/22/2015 Afternoon Easy Run [Top]
General Information:
  Comments Got really dizzy . Sucked

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 7/23/2015 Afternoon Easy Run [Top]
General Information:
  Comments Hot. Felt bad.

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 7/24/2015 Afternoon Easy Run [Top]
General Information:
  Comments Best I've felt in a good while. Ran at great seal

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 7/25/2015 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 7/26/2015 Afternoon Easy Run [Top]
General Information:
  Comments Hot. Long weekend exploring caves in Kentucky

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 7/27/2015 Morning Great Seal [Top]
General Information:
  Comments Naming the new shoes after Alison for her senior year. Went to great seal this morning , it was a nice and balmy 90 degrees. Ran really fast

  Total distance 6 Miles in 1:01:00 [10:10 per mile]
  Course
  Terrain Trails
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
alisonchinn   Yeah!!! Back on r2w and new shoes!  
lkbednar   What kind of shoes? Skechers shape ups?  
johnIV   New balance trail shoes. I do want some shape ups!  

Monday, 7/27/2015 Afternoon Normal Run [Top]
General Information:
  Comments Felt solid like a muscular man p

  Total distance 5 Miles in 34:00 [6:48 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 7/28/2015 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 7/29/2015 Afternoon Great Seal [Top]
General Information:
  Comments

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 7/31/2015 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 8/1/2015 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 8/2/2015 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members