Running 2 Win
 


       
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Viewing johnIV's Running Log    Show workout details
 
4/18/2016 to 5/8/2016    

                

 

Monday, 4/18/2016 Morning Normal Run [Top]
General Information:
  Comments 2.5 warm up, 1.5 cool down with the kids. Everyone looked fantastic.

Strava is hands down the worst fucking website on the net.

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   Why? Because it claims Unioto's course is accurate?  

Wednesday, 4/20/2016 Morning Normal Run [Top]
General Information:
  Comments with bryan and oscar.

  Total distance 4 Miles in 31:00 [7:45 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 4/21/2016 Afternoon Normal Run [Top]
General Information:
  Comments so busy all the time. bowled my ass off last night and drank a couple beers with a guy who just got out of lucasville prison after 30 years.

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   30 years for Christian sex?  
johnIV   Yeah, with a girl he kidnapped.  

Monday, 4/25/2016 Afternoon Endurance [Top]
General Information:
  Comments lifted arms, biceps, triceps, shoulders

core.

  Total distance 5.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   Shredder
Gettin' shredded
 

Tuesday, 4/26/2016 Morning Burning River [Top]
General Information:
  Comments pretty warm morning.

  Total distance 5 Miles in 38:34 [7:42 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 4/27/2016 Afternoon Cross Training/Other [Top]
General Information:
  Comments lift

  Total distance --    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 4/27/2016 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 4/28/2016 Morning Morning= AMERICA [Top]
General Information:
  Comments Good run

  Total distance 5 Miles in 38:16 [7:39 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 4/28/2016 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 4/30/2016 Morning Scioto Trails [Top]
General Information:
  Comments With shaky and Robert

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 5/1/2016 Afternoon Great Seal [Top]
General Information:
  Comments Ran into a big ole fat getting sucked off by a equally fat woman. Pretty cool.

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   Hahaha  

Monday, 5/2/2016 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 5/3/2016 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 5/4/2016 Morning Burning River [Top]
General Information:
  Comments Good run with Bryan and Oscar. Not ready for the rest of the week. Listened to a great podcast yesterday about spray painting walls, "they", Jesus, and resisting death/injustice. So, today I am going to humiliate transgender people for Christ.

  Total distance 5 Miles in 38:00 [7:36 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   Ted Cruz would be proud  

Wednesday, 5/4/2016 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 2 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 5/5/2016 Morning Great Seal [Top]
General Information:
  Comments Bryan and Oscar. Sun was up early. Barbed wire over to horse shoe ridge and down the switchbacks. Good run. Got the hoka Stinson atr's. The Cadillacs.

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 5/5/2016 Afternoon Squid Dick [Top]
General Information:
  Comments

  Total distance 2 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members