Online Running Log

 


       

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Viewing johnIV's Running Log    Show workout details
 
4/13/2015 to 5/3/2015    

                
 Count non-running miles

 

Monday, 4/13/2015 Morning water tower [Top]
General Information:
  Comments Felt good. Relaxed.

  Total distance 5.12 Miles in 38:09 [7:27 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 4/13/2015 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 4/14/2015 Morning Morning Burning [Top]
General Information:
  Comments Ran with Oscar and Evan.

  Total distance 6 Miles in 48:40 [8:06 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 4/14/2015 Evening Easy Run [Top]
General Information:
  Comments 1 at zt 3 at the meet, watching my girls put on a clinic.

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
kwolfe148   ??  
ibeam   Hammer heads  

Wednesday, 4/15/2015 Afternoon Wood Burning Stove [Top]
General Information:
  Comments 5 with the kids,7 on my own.

  Total distance 12 Miles in 1:30:00 [7:30 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 4/16/2015 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 4/17/2015 Afternoon Scioto Trails [Top]
General Information:
  Comments Leave for Arizona tonight. Backs sore , I think from standing so much.

  Total distance 14 Miles in 2:12:00 [9:25 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   BETTER BRING YOUR GUNZ  
Michael Owen   Whats in AZ brother?  
johnIV   Gonna run a bunch! Tell everyone I said what's up tonight! Enjoy the bear run Mike!  

Saturday, 4/18/2015 Afternoon Easy Run [Top]
General Information:
  Comments Arizona. My back is destroyed. Unsure what is going on. I can't lift my legs naturally, very forced. Assistant coaches texting me with insanity. I am beyond Frustrated with people who want to puke out frustrations on me

  Total distance 8 Miles in 1:12:09 [9:01 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 4/21/2015 Morning Morning= AMERICA [Top]
General Information:
  Comments felt smooth.

  Total distance 5 Miles in 37:00 [7:24 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 4/21/2015 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 8 Miles in 1:04:00 [8:00 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 4/22/2015 Afternoon Wood Burning Stove [Top]
General Information:
  Comments

  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 4/23/2015 Morning Morning Burning [Top]
General Information:
  Comments I ran down the bike path and dropped onto the homeless people trail head, ran that trail up until i hit main street and turned back around. Felt decent. It was cold this morning.

  Total distance 6.02 Miles in 46:01 [7:38 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 4/23/2015 Afternoon Easy Run [Top]
General Information:
  Comments ran with andrew for most of this.

  Total distance 4.25 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 4/24/2015 Morning Oscar Run [Top]
General Information:
  Comments Long day yesterday. I ended partaking in a few to many adult beverages while sitting around a fire. Long day today.

  Total distance 4 Miles in 30:06 [7:31 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 4/24/2015 Afternoon Normal Run [Top]
General Information:
  Comments Long day.

  Total distance 10 Miles in 1:21:00 [8:06 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 4/25/2015 Afternoon Burning River [Top]
General Information:
  Comments For some reason I slept in and then waited till later to do this. Got dropped off at great seal and hit all the major climbs . Rained the entire time. Found the connector trail that drops you off in town almost.

  Total distance 22 Miles in 3:36:29 [9:50 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
ibeam   Did you name your new hokas "ivy beam yeah yeah"? ????????  
johnIV   yeah I did!  

Sunday, 4/26/2015 Morning Easy Run [Top]
General Information:
  Comments Got up early to do this. My stomach was off. Good 6 day week. Feeling strong. Worried I'm getting sick.

I passed this girl about 2 miles into my run. She had a flat tire and didn't know how to pump it up, so I helped her. She ended up riding the entire time with me. At first it was awkward but then she ended up being pretty cool. We are best friends now.

  Total distance 14.15 Miles in 1:49:00 [7:42 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members