Running 2 Win
 


       

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Viewing johnIV's Running Log    Show workout details
 
8/10/2015 to 8/30/2015    

                
 Count non-running miles

 

Monday, 8/17/2015 Morning Normal Run [Top]
General Information:
  Comments Ive been on the road for two weeks, hiking , biking, camping, running, all over the east coast, from maine to south carolina. was a great experience.

I ran this morning with Darby and Tanner because they play stupid soccer now.

  Total distance 5.12 Miles in 40:00 [7:48 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/17/2015 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/18/2015 Morning Hill Training [Top]
General Information:
  Comments Hill circuit X9. Focused on form and being efficient.

  Total distance 5.4 Miles in 49:00 [9:04 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/19/2015 Morning Easy Run [Top]
General Information:
  Comments Felt ok, little sore.

  Total distance 4 Miles in 30:00 [7:30 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/19/2015 Afternoon Easy Run [Top]
General Information:
  Comments 2 hill circuits with Alison.

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/20/2015 Afternoon Tempo [Top]
General Information:
  Comments Progression and warm up. Great day

  Total distance 6 Miles in 40:00 [6:40 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   Johnny Football  

Friday, 8/21/2015 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 8/22/2015 Afternoon Great Seal [Top]
General Information:
  Comments

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/24/2015 Morning Great Seal [Top]
General Information:
  Comments With tanner and Darby at 6 am. Bring a headlamp

  Total distance 4 Miles in 40:00 [10:00 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/24/2015 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/25/2015 Afternoon Hill Training [Top]
General Information:
  Comments 9 hills

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/26/2015 Morning Great Seal [Top]
General Information:
  Comments Morning run with Keegan

  Total distance 6 Miles in 52:00 [8:40 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/26/2015 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/27/2015 Afternoon Interval Workout [Top]
General Information:
  Comments 10 minute warm up, form drills , strides . 800 at goal 5k race pace,4 minutes recovery, Villanova and a 1 mile cool down. Only had two kids cry today. Good day!

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 8/28/2015 Morning Morning Burning [Top]
General Information:
  Comments Sore. Just ran around town with Oscar.

  Total distance 3.5 Miles in 30:00 [8:34 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 8/28/2015 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 8/29/2015 Morning Long progression [Top]
General Information:
  Comments 2 mile warm up ,5 mile progression in30:28, and then I ran to the bar to pick my car up. Kids killed it.

  Total distance 8 Miles in 1:00:00 [7:30 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members