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Viewing johnIV's Running Log    Show workout details
 
8/15/2016 to 9/4/2016    

                

 

Monday, 8/15/2016 Morning Easy Run [Top]
General Information:
  Comments 5x200 meter strides-200 recovery

  Total distance 7 Miles in 57:00 [8:08 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/16/2016 Morning Morning Burning [Top]
General Information:
  Comments With ivy beam yeah yeah . She's getting fit

  Total distance 5 Miles in 41:00 [8:12 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/16/2016 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/17/2016 Morning Easy Run [Top]
General Information:
  Comments Kids killed the hills today

  Total distance 4.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/18/2016 Morning Great Seal [Top]
General Information:
  Comments

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/18/2016 Afternoon Annex [Top]
General Information:
  Comments Shit field after seeing my mom.

  Total distance 4.35 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 8/19/2016 Morning Easy Run [Top]
General Information:
  Comments All over with them kids. Ivy and shaky and Tay killed it.

  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 8/20/2016 Morning Easy Run [Top]
General Information:
  Comments Slept in the mini van last night in peninsula. Got up and slogged 4 miles, swam in the creek.sitting in fairport harbor now drinking a beer on the lake .

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/22/2016 Morning Great Seal [Top]
General Information:
  Comments Slept like shit

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/22/2016 Afternoon Easy Run [Top]
General Information:
  Comments 3 with t Hatfield

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/23/2016 Morning Normal Run [Top]
General Information:
  Comments man , i felt like death. just really had zero energy.

  Total distance 4 Miles in 35:00 [8:45 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/23/2016 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/24/2016 Morning river run [Top]
General Information:
  Comments Down and back .

  Total distance 5 Miles in 40:09 [8:01 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/24/2016 Afternoon Great Seal [Top]
General Information:
  Comments

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/25/2016 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 4.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 8/26/2016 Morning Normal Run [Top]
General Information:
  Comments With Oscar before work. Jesus it was hot

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 8/27/2016 Morning Great Seal [Top]
General Information:
  Comments

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/29/2016 Morning Great Seal [Top]
General Information:
  Comments so hot and awful out.

  Total distance 5.25 Miles in 53:00 [10:05 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/30/2016 Morning Normal Run [Top]
General Information:
  Comments just an awesome run, chaffed my legs really bad and i just love that feeling of pain and comfort.

  Total distance 4.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/30/2016 Afternoon Great Seal [Top]
General Information:
  Comments 2 at zane trace and 6 at great seal with bryan on his broken hip.

  Total distance 8 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members