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Viewing johnIV's Running Log    Show workout details
 
6/6/2016 to 6/26/2016    

                

 

Monday, 6/6/2016 Morning Easy Run [Top]
General Information:
  Comments

  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 6/6/2016 Afternoon Easy Run [Top]
General Information:
  Comments With Eric and Adrian.

  Total distance 8 Miles in 54:00 [6:45 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   Sex  

Tuesday, 6/7/2016 Afternoon Great Seal [Top]
General Information:
  Comments With some good peoples.

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 6/8/2016 Morning Great Seal [Top]
General Information:
  Comments I saw a hawk , 2 deer, and some cool spider webs.

  Total distance 6 Miles in 55:00 [9:10 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
ibeam   Where is thunder hawk??  
johnIV   Bryan killed him.  

Thursday, 6/9/2016 Afternoon Great Seal [Top]
General Information:
  Comments Good stuff with good people.

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 6/10/2016 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 8 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 6/12/2016 Afternoon Scioto Trails [Top]
General Information:
  Comments Good run. Hot out. I found some Christmas ornaments hanging on a tree about 4 miles from any civilization .

  Total distance 8 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   You leave them?  
ibeam   Santa  

Monday, 6/13/2016 Afternoon Great Seal [Top]
General Information:
  Comments Hoto

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 6/14/2016 Morning Great Seal [Top]
General Information:
  Comments With Bryan and Oscar . Nice morning .

  Total distance 6 Miles in 57:00 [9:30 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 6/15/2016 Morning Great Seal [Top]
General Information:
  Comments With Bryan . His stomach was swelled up from drinking 27 beers yesterday.

  Total distance 8.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 6/16/2016 Night Elk Tits [Top]
General Information:
  Comments Corn

  Total distance 7.37 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 6/17/2016 Morning Easy Run [Top]
General Information:
  Comments

  Total distance 4 Miles in 31:00 [7:45 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 6/18/2016 Morning Easy Run [Top]
General Information:
  Comments Out and back.

  Total distance 6 Miles in 46:00 [7:40 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 6/19/2016 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 6.2 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 6/20/2016 Morning Great Seal [Top]
General Information:
  Comments It was a humid morning. Kim and Oscar

  Total distance 5.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 6/20/2016 Afternoon Easy Run [Top]
General Information:
  Comments Core and lifting

  Total distance 2 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   Building that Pioneer bod  
johnIV   Gotta get ready for the 21 pilots concert  
nhertenstein   Christian hip rock. The best  

Tuesday, 6/21/2016 Morning Great Seal [Top]
General Information:
  Comments Good run with Bryan and Alison.

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 6/21/2016 Afternoon Easy Run [Top]
General Information:
  Comments Fast as a holiday ham

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 6/22/2016 Morning Wood Burning Stove [Top]
General Information:
  Comments With bryan and Kim for 5 and then I added on 2, last 2 miles were quicker... For me

  Total distance 7 Miles in 56:00 [8:00 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 6/23/2016 Morning Great Seal [Top]
General Information:
  Comments With Bryan and Oscar from lick run. Five minutes into the run all hell unleashed. Lightning, thunder, and heavy rain. It was cool. God must of been Upset about juicy J joe jinks buying a mother fucking boat.

  Total distance 6 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   ^^^^ hahahaha  

Friday, 6/24/2016 Morning Easy Run [Top]
General Information:
  Comments 5 with Alison and 2 on my own

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members