Online Running Log

 


       

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Viewing johnIV's Running Log    Show workout details
 
8/18/2014 to 9/7/2014    

                
 Count non-running miles

 

Monday, 8/18/2014 Morning Oscar Run [Top]
General Information:
  Comments Felt ok

  Total distance 4 Miles in 30:00 [7:30 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/18/2014 Afternoon Easy Run [Top]
General Information:
  Comments Practice and running class

  Total distance 7 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
lkbednar   What about the babe?  
johnIV   She was with me , her hip hurt. We talked a bunch and I got really awkward and said some stupid absurd thing that I thought was funny...it was not.  

Tuesday, 8/19/2014 Morning Oscar Run [Top]
General Information:
  Comments Oscar run.

  Total distance 4 Miles in 31:00 [7:45 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/19/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/20/2014 Morning Oscar Run [Top]
General Information:
  Comments pretty decent morning run. felt like shit at the start. oscar was insane. a girl rode her bike with me.

  Total distance 4 Miles in 32:00 [8:00 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/20/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 4.5 Miles in 46:00 [10:13 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/21/2014 Morning Oscar Run [Top]
General Information:
  Comments Beautiful morning run. I saw a great sunrise.

  Total distance 5 Miles in 41:00 [8:12 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   The sunrise was beautiful. The red bursts in the sky made me think of your red locks flowing through the breeze.  
johnIV   Beauty  

Thursday, 8/21/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/25/2014 Morning Oscar Run [Top]
General Information:
  Comments

  Total distance 4.1 Miles in 32:33 [7:56 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 8/25/2014 Afternoon Easy Run [Top]
General Information:
  Comments Sore.

  Total distance 7 Miles in 59:00 [8:25 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 8/26/2014 Afternoon Great Seal [Top]
General Information:
  Comments

  Total distance 10 Miles in 1:30:00 [9:00 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/27/2014 Morning Oscar Run [Top]
General Information:
  Comments this sucked.i am super sore.

  Total distance 4 Miles in 33:00 [8:15 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 8/27/2014 Afternoon Easy Run [Top]
General Information:
  Comments Ran around while the team did 1 mile repeats . So proud of everyone.

  Total distance 4 Miles in 32:00 [8:00 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/28/2014 Morning Easy Run [Top]
General Information:
  Comments Finally getting over the mass soreness. Felt decent.

  Total distance 5 Miles in 38:43 [7:44 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 8/28/2014 Afternoon Easy Run [Top]
General Information:
  Comments Nice and easy with the Brahs.

  Total distance 5.5 Miles in 46:00 [8:21 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 8/29/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 5 Miles in 40:00 [8:00 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 8/30/2014 Morning Easy Run [Top]
General Information:
  Comments Ran with Evan. It was hot. I stayed up past midnight last night. It was wild.

  Total distance 7 Miles in 58:00 [8:17 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   Wild duck sicking  

Monday, 9/1/2014 Morning Great Seal [Top]
General Information:
  Comments Great morning with some great kids.9

  Total distance 10 Miles in 1:36:53 [9:41 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members