Online Running Log

 


       

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Viewing johnIV's Running Log    Show workout details
 
10/6/2014 to 10/26/2014    

                
 Count non-running miles

 

Monday, 10/6/2014 Morning Oscar Run [Top]
General Information:
  Comments Ran with Oscar.

  Total distance 6 Miles in 48:00 [8:00 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 10/6/2014 Afternoon Easy Run [Top]
General Information:
  Comments

  Total distance 6 Miles in 43:00 [7:10 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 10/7/2014 Morning Normal Run [Top]
General Information:
  Comments ran on my break at work. felt pretty good. been wearing an older model of nike, feels pretty good.

  Total distance 5 Miles in 38:00 [7:36 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 10/7/2014 Afternoon Interval Workout [Top]
General Information:
  Comments

  Total distance 5.25 Miles in 35:00 [6:40 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Interval Information:
  Warm-up: 1
Set Reps Distance/Time Goal Actual Rep rest Set rest
1 12 400  Miles 65-82 with the kids
Cool-down:

Workout Comments by Members

Wednesday, 10/8/2014 Afternoon Easy Run [Top]
General Information:
  Comments I felt like death all day. Woke up angry. I am so sore from running a 400 in 65. I think I pulled every muscle in my legs.

  Total distance 0.25 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 10/9/2014 Morning Oscar Run [Top]
General Information:
  Comments Ran all over chillicothe In the cold rain. Felt good.

  Total distance 7 Miles in 54:00 [7:42 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 10/9/2014 Afternoon Easy Run [Top]
General Information:
  Comments At practice during the workout

  Total distance 5 Miles in 38:00 [7:36 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 10/10/2014 Afternoon Easy Run [Top]
General Information:
  Comments Rain

  Total distance 10 Miles in 1:19:00 [7:54 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 10/11/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 8 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Saturday, 10/11/2014 Afternoon Easy Run [Top]
General Information:
  Comments Conrad is in town and he is built like a Greek God and loves to run so we did a quick 4. He was getting lots of whistles.

  Total distance 4 Miles in 27:00 [6:45 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 10/13/2014 Morning Oscar Run [Top]
General Information:
  Comments Slept awful last night. Good morning run though.

  Total distance 4 Miles in 31:00 [7:45 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 10/13/2014 Afternoon Easy Run [Top]
General Information:
  Comments Felt good. Felt a sense of urgency to attempt a comeback today.

  Total distance 8 Miles in 1:01:00 [7:37 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
lkbednar   Comeback ?  
johnIV   Just to chase some prs and stuff like that. Crush the abs, eat the shrimp, etc.  
cmclogan55   What kind of shrimp ya eatin'? Shrimp kabob? coconut shrimp? deep friend shrimp? shrimp gumbo? shrimp n' rice?  
johnIV   Shrimp water  

Tuesday, 10/14/2014 Morning Fartlek [Top]
General Information:
  Comments 6 mile warm up,4 with Evan... He was in a terrible mood, as always. 5 minutes hard, 3 minute recovery jog, 4 minutes hard,3 minute recovery, 3 minutes hard, 1 mile cool down.

  Total distance 10 Miles in 1:15:00 [7:30 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Tuesday, 10/14/2014 Afternoon Easy Run [Top]
General Information:
  Comments 4 easy while the girls and boys did a workout.

  Total distance 4.14 Miles in 37:35 [9:04 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Wednesday, 10/15/2014 Afternoon Easy Run [Top]
General Information:
  Comments Ran with galen and Sandusky.

  Total distance 10.35 Miles in 1:20:00 [7:43 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
cmclogan55   What kind of muskeg is Galen getting in?  
johnIV   I think very little muskeg. He hadn't gone till bed and may have still been drunk. This was 4 pm  
cmclogan55   That would be sweet if he were a 90's rock star.  

Thursday, 10/16/2014 Morning Morning Burning [Top]
General Information:
  Comments I ran around while the kids did a workout. Everyone looked mean.

  Total distance 7 Miles in 55:00 [7:51 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Thursday, 10/16/2014 Afternoon Oscar Run [Top]
General Information:
  Comments Ran with Oscar and Evan.

  Total distance 6 Miles in 47:00 [7:50 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Friday, 10/17/2014 Morning Easy Run [Top]
General Information:
  Comments Joe and a mile on my own. No work today.

  Total distance 9 Miles in 1:06:00 [7:20 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members
Member   Comment Action
nhertenstein   Duck sucking  
Michael Owen   I and Joe ran together...  
johnIV   Yes, my bad!  

Saturday, 10/18/2014 Afternoon Easy Run [Top]
General Information:
  Comments At rio.

  Total distance 9.25 Miles in 1:08:00 [7:21 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Sunday, 10/19/2014 Morning Easy Run [Top]
General Information:
  Comments

  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 10/20/2014 Morning Wood Burning Stove [Top]
General Information:
  Comments Beautiful morning.

  Total distance 5 Miles in 38:00 [7:36 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members

Monday, 10/20/2014 Afternoon Normal Run [Top]
General Information:
  Comments

  Total distance 5.35 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo

Workout Comments by Members