Online Running Log

 


       

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Viewing samnicole's Running Log    Show workout details
 
5/6/2013 to 5/26/2013    

                
 Count non-running miles

 

Monday, 5/6/2013 Afternoon Normal Run [Top]
General Information:
  Comments running in o'fallon again :D
  Total distance 4 Miles in 31:49 [7:57 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Tuesday, 5/7/2013 Afternoon Normal Run [Top]
General Information:
  Comments workout with angela!

1.5 mile run
3 sets of
bicep curls x 12 each arm
tricep dips x 15
pushups until failure for 30 sec on knees and flat so all of the weight of your body is on your arms
1 mile
3 sets of
bench press x 10 at 55 lbs
tricep pullbacks x 12 at 25 lb db
plank hold 30 sec
1 mile
  Total distance 3.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Wednesday, 5/8/2013 Afternoon Normal Run [Top]
General Information:
  Comments Got to see my pal Sarah twice on my run. Ran the trail because I dropped off old running shoes to donate.
  Total distance 3 Miles in 24:30 [8:10 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Tuesday, 5/14/2013 Afternoon Normal Run [Top]
General Information:
  Comments 97 degrees out. awesome. down bryan road.
  Total distance 3.5 Miles in 28:45 [8:12 per mile]
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Thursday, 5/16/2013 Morning Normal Run [Top]
General Information:
  Comments no watch, just trying to build up cardio. down bryan again
  Total distance 4 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members