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Viewing timothee's Running Log  Show workout details
 
8/30/2010 to 9/5/2010    

         

 

Monday, 8/30/2010 Evening Normal Run [Top]
General Information:
  Comments From the Bagley lot of the park... 6 miles with Hannah, Kelly, and TJ (Jogger), then 4 more solo (BF Triangle and back to the house). Felt like garbage.
  Total distance 10.16 Miles in 1:16:07 [7:29 per mile]
  Course
  Terrain Road
  Sleep 6.5 hrs
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Temperature 91°
  Weight 153 lbs/kilo
 Workout Comments by Members
Tuesday, 8/31/2010 Morning Interval Workout [Top]
General Information:
  Comments From home... headed out to run this one with BC. It was his assigned workout, but I figured it would do me some good as well. I was right.

His goal pace (per mile) was in the range of 5:35-5:48... my goal was just to run with him - so I let him set the pace since it was his workout.

If I felt really good I had plans to pick up the last 1/2 mile of each... but that didn't happen, as I was very content with the line I was hovering around during this effort this morning.

Splits:
1st 2m: 5:39.5, 5:28.8 = 11:08
2nd 2m: 5:30.5, 5:37.1 = 11:07
3rd 2m: 5:44.9, 5:37.6 = 11:22

We were both hesitate about how the last one was going to fare, so we wanted to hit the mile a bit more 'cautiously' to ensure a positive end note.
  Total distance 10.14 Miles in 1:05:12 [6:25 per mile]
  Course
  Terrain Road
  Sleep 7 hrs
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Temperature 73°
  Weight 153 lbs/kilo
Interval Information:
  Warm-up: 2 miles (16:08)
Set Reps Distance/Time Goal Actual Rep rest Set rest
1 3 2  Miles 11:30 11:08, 11:07, 11:22 1:00 stand/walk
Cool-down: 2.14 miles (15:27)
 Workout Comments by Members
Tuesday, 8/31/2010 Night Normal Run [Top]
General Information:
  Comments From home... some grass loops around Wallace Lake, plus the mile repeat loop. Easy shake out after this morning's workout.
  Total distance 5.01 Miles in 34:13 [6:49 per mile]
  Course
  Terrain Varied
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Temperature 88°
  Weight 153 lbs/kilo
 Workout Comments by Members
Wednesday, 9/1/2010 Night Steady State [Top]
General Information:
  Comments From home... planned steady state run: Out & back to Fowles, then up Shell + Kraft/West add-on. 2 mile warmup, 7 miles of steady state (6:20s), 1 mile cooldown.
  Total distance 10.01 Miles in 1:05:34 [6:33 per mile]
  Course
  Terrain Road
  Sleep 6.5 hrs
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Temperature 84°
  Weight 154 lbs/kilo
 Workout Comments by Members

 

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