Running 2 Win

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Marathon 11 527 Jmullenberg 11/08/18 02:54:51 PM
Favorite Motivating quote 232 13966 JBurkeSB 06/09/18 10:38:20 PM
Dress Code for HS XC practice? 49 9607 msujedi 05/14/18 02:03:07 PM
Improve mile 6:10 to 5:30 18 3358 run22465 02/01/18 01:42:44 PM
how NOT to kick? :-0 24 4057 jaynaedmonds 06/17/17 10:34:02 PM
Weekly Mileage for Sub-17 5K? 27 4594 Spencer_Sprague 05/07/17 03:39:22 PM
XC in college? 23 2314 prichter 02/21/17 12:31:28 PM
Half Marathon - how fast? 14 1040 epicTCK 12/20/16 06:51:59 PM
XC or Track 22 1463 zack hansons hopeful 10/31/16 12:28:06 PM
mile PRs 286 15133 runharder101 10/27/16 04:59:53 PM
Run Forest Run 59 5246 George Curfman 10/19/16 12:26:34 PM
XC Motivation & Advice 20 2720 sebby 08/20/16 01:16:17 PM
Season's start 2 995 Zack Stevens 08/17/16 12:38:25 PM
Weight lifting 30 5007 Sasquatch 06/01/16 05:15:30 PM
How fast can I run? 5 1089 karsonkevin2 02/10/16 01:53:54 PM
Can I over-run? 8 1456 LandonW777 07/11/15 05:18:32 PM
Summer Training Tips for XC - Share 1 767 kevinjermyn 07/08/15 10:03:15 AM
Can I over-run? 0 586 LandonW777 07/07/15 01:50:31 PM
also breaking the 16 min. in xc 18 3188 narensmann 06/09/15 07:33:53 PM
Getting my 800 down from 2:11.4 52 5395 ERunner15 06/09/15 12:26:11 AM
Transitioning to HS running 17 2306 susannesaxon 05/17/15 12:26:43 AM
advice for first track meet? 0 576 CPitrof 04/05/15 11:30:58 AM
Road Cycling to Improve XC times 8 1172 Elias141 03/09/15 07:05:41 PM
15:30 5K 65 9305 No Name 03/09/15 05:25:56 PM
The game's cartoon accessory abund 4 1064 Deleted Member 12/09/14 06:02:31 PM
Gaining Weight During XC 13 1789 Master43512 09/05/14 01:10:47 AM
Xc shoes 5 1347 runfortherun 07/07/14 10:21:16 AM
Recruting for XC 12 2780 Soap C. 07/01/14 01:11:04 PM
2014 New Arrival Snapbacks 3 2008 greathats 05/12/14 05:05:56 PM
Speed problem? 2 1108 Amaran 01/06/14 01:06:46 PM
Can't get em loose 6 1220 KaliJordan 10/07/13 11:13:59 AM
nervous for the first meet 8 1481 KaliJordan 08/19/13 11:47:24 PM
Nike Dunk SB Low Mens Maize Blue 3 2647 running2win676 08/13/13 02:46:14 PM
Midfoot Shoes 15 7098 meilib30 08/12/13 08:24:05 PM
Nike Shox TL3 White Pink Silver 2 2894 running2win676 08/09/13 11:58:54 PM
xc or track??? 123 6953 imatrackie23 07/24/13 05:50:56 PM
Speed training in the Summer? 21 2238 Marek10396 07/24/13 05:26:45 PM
flat footed 7 1645 1shoto17love 07/01/13 09:26:44 PM
Post Season (Planned Break) 13 2876 13gentj 06/27/13 07:20:38 PM
Want a scholarship? 1 1272 mitchmallary 05/14/13 02:20:26 PM
Good miles for a freshman 15 6562 tyler303047 04/25/13 11:34:04 PM
Training Plan Suggestions 8 1426 Aglet 02/18/13 12:08:00 AM
Running more after practice? 28 2441 Deleted Member 01/26/13 11:53:52 AM
sub 15 5k this coming season 27 4242 ahmedhussein 12/30/12 09:41:53 PM
GIrls on Track 63 5615 Edward R 11/12/12 11:12:40 AM
College Scouts?? 15 2295 mbader236 10/27/12 06:40:58 PM
running music 159 6457 caith 10/15/12 06:28:37 PM
Breaking 16:00 in a 5k 7 4612 stevieg 09/26/12 12:48:59 PM
Training after running practice? 2 1155 SkylerWhitaker 08/11/12 10:01:32 AM
Determination 15 2281 Erin Cooper 07/15/12 06:36:12 PM
Man, XC is no joke! 79 7596 Black Lighting 06/25/12 10:30:28 AM
How much mlg should a hs frshmenlog 27 3532 XI Volta IX 05/08/12 05:37:15 PM
Cadence 24 3169 outrunthepanda 03/28/12 05:20:49 PM
Ironman training 7 1594 micahmoore95 02/06/12 10:01:50 PM
way to give back 2 1110 ab26 01/25/12 10:52:38 PM
training 25 3262 still a pelican 01/23/12 07:22:30 PM
Peanut Butter Fingers 6 1852 JohnMcGuirk 01/19/12 08:54:57 PM
20:57 5k PR how to get that down 49 5278 emmett.conlon 01/10/12 09:37:12 AM
midfoot striking 7 1459 stevieg 12/28/11 06:48:20 AM
Tryouts Desperation 8 1692 JackieHope 11/29/11 09:33:47 PM
17 Min 5k 68 6124 Deleted Member 11/26/11 02:04:03 AM
Thin 8 1751 14moenba 11/25/11 10:35:34 PM
I enjoy running 4 1776 Thatkidwhoruns 11/23/11 08:17:12 AM
runners high 14 2798 runningismyrx 11/22/11 11:05:20 PM
Speed Training for XC 2 1160 14moenba 11/22/11 02:38:53 PM
Track? 2 1230 14moenba 11/21/11 11:42:03 PM
girl friends 77 8072 i-runner 11/21/11 09:57:22 PM
Heart Rate Moniters 16 1951 TatianaKatarina 08/12/11 04:41:52 PM
toe strengthening exercises 2 1144 stevieg 07/10/11 08:37:54 PM
Great Read 27 2544 BBeskau 05/13/11 12:07:18 PM
High School Training / Hill Training 29 3698 Hoya 04/14/11 02:18:31 PM
track workouts 1 1230 runner618 04/05/11 04:40:28 PM
Recovering to Run 7 1738 JackieHope 03/23/11 02:24:14 PM
girls 400m/800m 15 2073 runner618 03/01/11 08:14:49 PM
CC spikes 10 3880 routledc 01/22/11 04:05:48 PM
Race Prep Workout -HELP 7 1453 13gentj 01/19/11 10:31:04 PM
Recomended Summer Running Camps 6 2233 13gentj 12/30/10 08:59:39 AM
Fighting Pain/Building Confidence, 31 3015 Pacerace7X 12/28/10 05:14:56 PM
sub 4:20 and 9:20 2 miles 3 2930 ahmedhussein 12/27/10 06:10:42 PM
I want to be the best 29 3185 runnergrl10 12/16/10 04:58:49 PM
Nike Free Run 7 1671 mtank 12/10/10 09:43:19 AM
Qualifying 4 the indoor state meet 9 1271 13gentj 12/09/10 06:50:40 PM
winter training? 1 1656 rockability 12/01/10 04:20:20 PM
Indoor Track? 14 1986 Runnerdr6 11/07/10 11:26:41 AM
Regional Results (Troy) 12 1930 13gentj 10/31/10 08:25:09 PM
Regionals (Troy) Strategy 20 2208 13gentj 10/27/10 09:46:33 PM
Running Games 6 1690 George Curfman 10/18/10 05:50:57 AM
Few Running Question. 7 1812 Burnt Cheese 10/11/10 07:59:44 PM
Terrible Race Yesterday 8 1715 13gentj 09/12/10 07:15:43 PM
Racing Arms 10 1923 meilib30 09/06/10 12:32:49 AM
motivation 2 12 2102 amyfontaine 08/31/10 08:04:45 PM
Pre-race Breakfast 41 4253 trevo519 08/26/10 10:48:54 PM
motivation...? 7 1539 KatieBarron 07/27/10 10:16:58 AM
motivation 1 1181 amyfontaine 07/14/10 04:49:17 PM
nervousness 14 1756 AbbyNonneXC 07/08/10 12:51:12 PM
What if.. 7 1853 Black Lighting 07/01/10 01:41:00 PM
Long Run Pace 17 2496 13gentj 06/27/10 05:46:10 PM
Weekly Mileage 15 2700 Brad Bone 06/27/10 02:46:57 AM
Running Schedule Help 12 1927 13gentj 06/25/10 09:29:14 AM
swimming 8 1538 corcoran96 06/10/10 02:03:08 PM
Top 5 SOPHS for 800m?? 25 2978 mgalley 06/09/10 11:18:47 PM
Top 5 SOPHS for 800m 1 1114 mgalley 06/07/10 04:51:16 PM
Perfect weather for running 52 3368 imatrackie23 06/03/10 07:40:48 AM
Muscle Preservation? 8 1467 13gentj 05/19/10 10:27:16 PM
What's your school records for mile 128 11827 Deleted Member 05/13/10 10:01:33 PM
biggest rivals 24 2338 ChaseNADream112 05/11/10 10:03:03 PM
3200 prs???? 30 3856 Tphoban 05/11/10 07:21:32 AM
fast miles and 2 miles 24 4546 trevo519 05/10/10 05:36:50 PM
how to improve my mile time? 8 1836 MASONOSBORN123 05/10/10 05:30:19 PM
College running 13 1999 hawksrunner210 05/06/10 12:10:38 PM
16:02 Any advice to drop that time? 22 3501 Pacerace7X 02/23/10 09:51:58 PM
50 miles a week 77 3849 theycallmeveith 01/26/10 09:58:57 PM
Days Off 20 2371 Brad Bone 01/24/10 11:02:29 PM
Ways to get in winter workouts? 13 2218 odee80 12/23/09 10:30:20 PM
indian runners 6 1813 tg42692 12/07/09 12:03:03 AM
schools 58 5168 malonepwr 11/08/09 01:07:03 AM
winter training guide 5 1560 runisfun32 10/21/09 09:46:01 PM
Proving yourself to varsity runners 90 3974 ChaseNADream112 09/29/09 05:41:47 PM
Boardman Mudhole 33 2858 Norin 08/09/09 04:10:39 PM
freshman 8 1863 No Name 07/29/09 09:07:58 PM
help 6 1733 No Name 07/28/09 10:07:06 PM
XC Training Question 9 1576 elcc 07/19/09 03:55:13 PM
distance 25 2616 xcware 06/27/09 10:36:35 AM
Long Runs Too Long? 24 3323 Brad Bone 06/16/09 08:50:36 AM
Tips for breaking 5 min mile 50 9083 MDDill 05/20/09 02:26:56 PM
oh noes 11 2531 still a pelican 05/11/09 12:07:04 PM
Nike Zoom Miler XC's 8 1934 Tloag 05/08/09 12:36:48 PM
making up for lost time 13 1955 No Name 04/22/09 11:00:30 PM
Track goals 52 4399 RunMarvel 04/22/09 07:37:38 PM
Running Music 21 2327 ChaseNADream112 04/20/09 10:40:02 PM
Hero 76 4265 kbean5 04/19/09 01:12:49 PM
Proving 1 1119 ChaseNADream112 04/11/09 11:19:58 PM
Weight Training for track 1/2 mile 23 2406 MHS Bryan 04/01/09 05:28:59 PM
Coaches...What a Drag 19 2835 Brad Bone 03/10/09 10:14:03 PM
800m Spikes 5 1802 MichaelXC12 02/28/09 04:44:22 PM
xc or track? 77 4441 Dos15 02/22/09 12:42:41 PM
Favorite Event 18 1966 Mrizzo 02/22/09 11:06:17 AM
Half and Full Marathon PRs 2 1244 Brad Bone 02/16/09 08:30:04 PM
Time off 16 2038 McAppleJuice 02/16/09 08:22:18 PM
Whiteflow. 20 2328 Tloag 02/16/09 12:14:57 AM
Track Prep 7 1571 Mrizzo 02/15/09 09:15:19 PM
sprinters and cross country 30 3902 sprintnjumpn500 02/10/09 08:47:03 PM
AIM 9 1836 Edward R 02/10/09 11:37:40 AM
how to train for 600 M 2 1301 600M????? 02/04/09 08:16:45 PM
mileage 63 4713 malonepwr 01/24/09 01:29:31 AM
NIke Zoom Shift FB Spikes 3 1525 AMD123 01/20/09 06:59:51 PM
time of day 19 2513 dannyboy 01/16/09 11:53:21 PM
r2w hall of fame 6 1735 Rivet XC 01/16/09 09:07:46 AM
best place online to find races? 2 1228 Hedgehogs265 12/27/08 06:00:39 PM
Winter Training for the 800 m 4 1461 No Name 12/10/08 02:04:21 AM
Winter Training Question.. 12 1956 kabba hrxc 12/02/08 08:04:27 AM
Your Favorite Experience 53 3163 infinitymiler6 11/12/08 07:47:42 PM
Team Captains :( 32 2747 fun 11/09/08 02:12:17 PM
Winter Mileage 2 1466 MichaelXC12 11/08/08 07:03:12 PM
HURDLES ARE THE BEST 18 1904 Teapot 10/29/08 10:50:53 PM
HEY CAN SOMONE HELP ME BEFORE NOV 1 7 1670 AMills 10/20/08 08:19:37 PM
HS runners - running on the roads 19 2517 Rich Hoffman 10/08/08 07:57:36 PM
State Tournaments 24 2799 malonepwr 10/07/08 12:36:16 PM
focus 4 1407 novicequeenfives 09/21/08 08:57:57 PM
Remedies & tips to get over colds 6 1502 TheMarkKnight 09/05/08 08:16:58 PM
below zero 17 2470 malonepwr 09/02/08 11:33:49 AM
Motivation...(I need some) 5 2041 run-n-chik 09/01/08 11:53:55 AM
best weight for race 11 2569 darcie262 09/01/08 11:44:48 AM
healthy weight?? and distnace?? 6 2036 missy12292 08/25/08 10:54:32 PM
Steeple Spikes. 14 2593 Tloag 08/03/08 12:47:48 AM
Making your 5K better 6 1936 jpatel 08/01/08 11:37:36 PM
nervous first timer 50 2947 callaker 07/24/08 10:38:58 PM
improving your 5k 1 1386 1shoto17love 07/22/08 01:51:54 PM
improving mile time & losing weight 4 1983 cuemypulse 07/18/08 11:11:59 AM
Working out 5 1613 Edward R 07/13/08 12:41:17 PM
nike zoom milers 40 6722 runharder101 07/12/08 10:41:48 PM
Sprinting on your tip toes 22 3787 RunOnCYanide 06/11/08 02:29:18 PM
2 things. 7 1720 Tloag 06/08/08 03:08:46 PM
Doin the mile. 32 2502 Tloag 06/07/08 12:12:10 AM
Tiffin couse measurments? 3 1679 HasGoon 06/05/08 11:00:36 PM
advice 2 1390 Barry Bonds 06/03/08 08:42:07 PM
Steeplechase 10 2254 Edward R 05/31/08 03:51:24 PM
training for 3200 meter 3 1557 not here 05/12/08 12:27:21 PM
Wisconsin's best 12 2152 Justin Verhulst 05/11/08 08:59:43 PM
weight Lifting befor meets? 17 2165 Edward R 04/30/08 01:58:44 PM
Long jump 1 1262 RunOnCYanide 04/30/08 11:22:37 AM
pacing 7 1551 trevo519 04/28/08 08:53:03 PM
High Arches 9 2140 xctrackrunner 04/18/08 11:14:21 AM
Long Runs 33 3206 lnangel02 04/14/08 09:22:53 PM
fast miles and 2 miles 1 1249 trevo519 04/14/08 06:22:59 PM
Breaking 5:20 5 1645 that1skinnyKid 04/10/08 10:36:13 PM
Senior Distance Runners Please Read 3 1825 Tim Galati 04/09/08 09:06:40 PM
Breaking the barrier 12 1809 JamesK15 04/02/08 03:03:19 PM
which is better. 13 1836 tg42692 03/29/08 02:17:57 PM
Mile Training 13 2066 Danny Bullard 03/15/08 03:54:56 PM
Long Distance Road Racing 8 1638 runner8198 02/14/08 10:45:31 AM
4X4 Relays 1 1466 RunOnCYanide 01/09/08 11:06:27 AM
The Armory 4 2649 RunOnCYanide 12/20/07 06:57:00 PM
Winter Mileage 7 1712 MickieIsCrazy 12/19/07 07:53:08 PM
Base Milage 8 1926 SteveC 12/13/07 05:53:52 PM
Sub 4 in High school 20 2994 Jim Sure 12/04/07 08:01:11 PM
Girls OhioHigh School Cross Country 8 2137 boro08 11/06/07 01:30:14 PM
heart rate 5 1484 kbean5 10/28/07 11:52:12 AM
Off-Season Training 9 2024 Nalin400m 10/15/07 03:16:05 PM
improve my race time?? 12 1998 nolabrianna 10/09/07 10:17:47 PM
The Winter 10 1770 RSK 10/08/07 04:12:18 PM
Accelerade 20 2256 T Migliozzi 09/03/07 07:39:41 PM
d[-_-]b Basshunter 6 1556 Overlord 08/27/07 12:04:55 PM
Ohio State, Miami or Dayton? 22 3164 Me 08/26/07 09:35:36 PM
Steeple!! 17 2242 brfreyer 08/06/07 01:29:52 PM
Injuries 29 2505 imatrackie23 08/03/07 12:37:18 PM
Too much or too little 6 1959 McAppleJuice 07/30/07 10:46:33 PM
?? 7 1722 Roberto 07/17/07 02:45:43 AM
Motivation 14 2457 hawksrunner210 07/11/07 08:22:14 AM
weight 31 2664 sprintnjumpn500 07/08/07 01:00:41 AM
High School Girls!! 11 2986 andibaby242 07/05/07 06:28:19 PM
Long Distance Track!! 10 2424 klunn 06/14/07 03:06:58 PM
Girls' mileage 10 2066 PHSCrossCountry 06/11/07 05:18:41 AM
Dilemma 3 1791 infinitymiler6 06/02/07 04:10:25 PM
nutrition 2 1711 runningkyle13 05/21/07 09:39:55 PM
under 20 8 1996 mac-attack 05/11/07 03:50:44 PM
Mental Training 1 1612 whiteside08 05/09/07 11:57:39 PM
Glastonbury National Champs 5 1705 Strider 03/21/07 08:00:50 PM
Boston Indoor Games 5 2215 BoyFromIten 03/11/07 08:11:24 AM
woot 11 2144 still a pelican 03/03/07 09:01:10 AM
Salt baths beneficial? 5 1754 crazyrunner 08/31/06 05:56:48 AM
making it under 16 6 2281 PatBayer 08/07/06 12:14:09 AM
Runners 81 4048 Deleted Member 06/17/06 11:23:58 AM
this site 10 2093 i-runner 09/25/05 11:51:25 AM
I need help! 10 2570 Deleted Member 08/02/05 10:34:49 AM
postseason 6 2111 malonepwr 05/18/05 11:01:48 PM
It's hard looking back... 10 2471 Hoya 03/12/05 10:46:19 PM
mile training 3 1900 runharder101 03/03/05 06:12:45 PM
Millrose Games 14 3051 BoyFromIten 02/05/05 10:30:22 AM
Indoor meets/ Road Races 19 3069 malonepwr 02/02/05 04:13:30 PM
Footlocker Meet 7 2135 RunMarvel 12/12/04 04:20:09 PM
 
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