Online Running Log

iconmoto wrote:

Did the Yoga class after the open gym, first time in a while. Only one other girl showed up to class. The class was challenging at times and we did some great hip stretches, My right hip has been very tight sense I hurt my ankle it is effecting my running. Anyway yoga was good. We did servasya at the end of class "deep relaxation!" The instructor turned off the lights and we laid there to soothing music, It was very peaceful. After 5 minutes or so of deep relaxation he then rings the bell 3 times and in soothing quite voice with the lights off says, "with your eyes remaining closed turn over to your right side in the fetal position" We laid there quite still and relaxed for another 30 seconds. The instructor then says in a quite voice, "When you feel ready without loosing the relaxation and calmness you just gained turn back over on your mats in a seated position with your legs crossed. I turn over and let out a HUGE FART!!!! Yes a fart, it was quite loud! lol I couldn't believe I farted I just didn't see this thing coming it just sort of happened. I was dying laughing on the inside trying to remain calm and not burst out laughing everyone was silent. Anyway after my abrupt loud fart to end the class the instructor says, "bow your heads thank your self for coming here today namaste" He then goes on explaining the meaning of namaste how its largely about respect meaning I bow to you. Anyway figured I would share embarrassing yoga story with the rest of the community. I hope you enjoyed and that this did not take away from your day only enlightened it. Namaste.

I re-read this even though I already heard the story. Matt Jordan