Running 2 Win
 


       
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Viewing Seph's Running Log    Show workout details
 
3/6/2023 to 3/26/2023    

                

 

Monday, 3/6/2023 Afternoon Normal Run [Top]
General Information:
  Comments Linear to Redbud and up Tiger trail
  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Tuesday, 3/7/2023 Morning Normal Run [Top]
General Information:
  Comments 2/2/2 dynamic around NE park for 4 miles
  Total distance 9.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Tuesday, 3/7/2023 Afternoon Normal Run [Top]
General Information:
  Comments treadmill at home
  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Wednesday, 3/8/2023 Morning Normal Run [Top]
General Information:
  Comments mall and west linear. not feeling creative today
  Total distance 9.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Wednesday, 3/8/2023 Evening Normal Run [Top]
General Information:
  Comments treadmill, watching Paris-Nice
  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Thursday, 3/9/2023 Morning Normal Run [Top]
General Information:
  Comments
  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Friday, 3/10/2023 Afternoon NO RUN - OFF [Top]
General Information:
  Comments
  Total distance --    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Saturday, 3/11/2023 Morning Normal Run [Top]
General Information:
  Comments Down Cherry Creek trail and back in Denver
  Total distance 11 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Sunday, 3/12/2023 Morning Normal Run [Top]
General Information:
  Comments A few laps around Sloan's Lake and down to Lakewood Gulch and back to the river. I ran some here like 6 years ago, so kind of remembered where I was going
  Total distance 13 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Monday, 3/13/2023 Morning Normal Run [Top]
General Information:
  Comments short version of yesterday - not wanting to get adventurous before driving back
  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Tuesday, 3/14/2023 Afternoon Normal Run [Top]
General Information:
  Comments linear loop. it's dark again
  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Tuesday, 3/14/2023 Evening Normal Run [Top]
General Information:
  Comments easy through campus
  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Wednesday, 3/15/2023 Morning Normal Run [Top]
General Information:
  Comments 3/3/3 dynamic at NE Park. Solid effort. Got in about 6.5 miles of pace stuff.
  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Wednesday, 3/15/2023 Afternoon Normal Run [Top]
General Information:
  Comments 68 degrees, so I had to get out a little. Supposed to be single digit windchill before long. Also got in about 6 miles of fixie riding before and after work
  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Thursday, 3/16/2023 Afternoon Normal Run [Top]
General Information:
  Comments expecting rain, but dodged it. got a lot of turf laps
  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Thursday, 3/16/2023 Evening Normal Run [Top]
General Information:
  Comments treadmill at home
  Total distance 3 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Friday, 3/17/2023 Afternoon Normal Run [Top]
General Information:
  Comments linear out and back to zoo. cold
  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Saturday, 3/18/2023 Morning Normal Run [Top]
General Information:
  Comments St. Pat's 10k - cold symptoms are worse today, throat is pretty sore, and feeling like shit. 8 degree windchill but sunny. Probably should have stayed inside, but managed to go out and run 5:10 pace for 10k without going too hard
  Total distance 12.5 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Sunday, 3/19/2023 Afternoon Normal Run [Top]
General Information:
  Comments loop of town. I thought I was getting over this cold, but the last couple days made it worse. Need a day off and some warmer weather
  Total distance 15 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Monday, 3/20/2023 Afternoon NO RUN - OFF [Top]
General Information:
  Comments
  Total distance --    -- Not running miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Tuesday, 3/21/2023 Morning Normal Run [Top]
General Information:
  Comments linear and zoo in the fucking dark.
  Total distance 9 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Wednesday, 3/22/2023 Morning Normal Run [Top]
General Information:
  Comments 75 on 1:45 off for 4 miles. Trying to get the last of this cold out of my system and still train.
  Total distance 10 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Thursday, 3/23/2023 Morning Normal Run [Top]
General Information:
  Comments loop of town, the short doubles thing just aint happening
  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

Friday, 3/24/2023 Morning Normal Run [Top]
General Information:
  Comments NE to Knoxberry to North Farm loop
  Total distance 12 Miles
  Course
  Terrain Road
  Difficulty Normal [Rating: 1]
  Sleep --
  Body Fat --
  Morning HR --
  Average HR --
  MAX HR --
  Weight 0 lbs/kilo
Workout Comments by Members

 

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