Running 2 Win

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boro08

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User information

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Name Corey Settles
Active Status Active Member
Location Cleveland, Tennessee
Birthday 6/11/1990
Current Age 32
Gender Male
Coaching Status/Years Coaching Not a coach
Total Number of Logins 707
Total Number of Forum Posts 80
User's Website PRIVATE
Member Since 11/12/2006 10:24:26 AM
Last Login Date 3/7/2013 6:23:17 PM
Days from Last Login Date 3,554
Number of logins this month 0
Number of times log has been viewed 0
Number of days user has been a r2w member 5,861

boro08's Videos  

     

About boro08

Year Workout Count Total Distance
2006 3   5.10
2007 197   567.68
2008 298   769.53
2009 12   28.85
2010 11   29.50

User Career Counts

Type Count Miles
Before Race(Extremely Easy) 12  32.3 
Cool Down 16  16.6 
Cross Training/Other 19  76.4 
Easy Run 55  191.3 
Fartlek 27.8 
Hard Run 13.0 
Hill Training 14  45.0 
I screwed up & paid for it 1.0 
Interval Workout 38  100.7 
Light Run (bored/mindclear) 6.2 
Long Run 12  82.4 
Medium Run 38  148.1 
NO RUN - OFF 57  0.0 
Normal Run 153  492.2 
PT Test 2.0 
Race 34  69.8 
Recovery 15.5 
Ruck March 6.0 
Running around Boro...lol 1.5 
Strides 10  5.2 
Tempo 14.4 
Threshold 7.5 
Warm Up 34  37.8 
wu/cd 8.0 

Totals: 521  1,400.7 
Cross Training Type Count
Abbs (machine) 50 lbs 10 
Basketball 11 
Bench Press (free weight)
Bicep Curl
Bicycle (abs)
Biking
Boxing
Chest Press
Chin Assistant
Crunches 13 
Culrs left 16 
Curls
Curls right 16 
Dip Assistant
Dual Pulley Pulldown
Dual pulley Row
Elliptical
Football
Jump Rope
LAT Pulldown
Leg Lift 12 
Lunges
Plank on Elbows and toes 11 
Plank on left side 11 
Plank on right side 11 
Pull-Up
Pulldown
Push-Ups 20 
Reverse Sit-ups
Row Deltoid
Shoulder Press
Side Crunches (left) 12 
Side Crunches (Right) 12 
Sit-Ups 15 
Strides
Swimming
Tricep Press 10 
Tricep Pulldown
Weights (general)