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xcwarrior

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Name Andrew Adam
Active Status Active Member
Location Cuyahoga Falls, Ohio 44221
Birthday 6/29/1984
Current Age 38
Gender Male
Coaching Status/Years Coaching Coach - 11 years
Total Number of Logins 1,319
Total Number of Forum Posts 391
User's Website www.walshjesuit.org/s/261/walshjesuit.aspx?pgid=1005
Member Since 12/16/2005 12:08:20 AM
Last Login Date 11/27/2022 1:07:27 PM
Days from Last Login Date 2
Number of logins this month 0
Number of times log has been viewed 0
Number of days user has been a r2w member 6,192

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About xcwarrior

I ran at Walsh Jesuit HS and The University of Akron, now running post collegiality.
I currently run every day, with my current streak starting on June 1, 2006. My minimum run for a day is 4 miles. I mostly race distances between 5K - 10K, but when I think I am in good enough shape I'll do the longer stuff.

Did qualify for the Boston Marathon twice in 2007 and 17, running it in 2018 and setting a PR of 2:49:22 despite the tsunami-like conditions.

I was an assistant cross country and track and field coach at Walsh Jesuit HS since the spring of 2007 until the fall of 2017. I coached seven seasons on the boys side for both cross country and track. I coached 3 seasons of girls XC, and 2 seasons of girls track. I've coached distance the entire time, and hurdlers and sprints since my third year coaching. Miss coaching, hope to be able to do it again eventually.

Coaching stats
- Conference Championships - 13 (7 XC, 6 Track) out of 14 possible titles since we joined the North Coast League and I was on the staff. 7 were with the boys, shifted to the girls to help them win their first track title in 2014. (Did not coach XC in fall 2014, or track from 2015-17. Only loss was fall of 2017.)
- 6 District team titles (5 XC, 1 track) - All boys teams
- 2 XC Regional championships, 3 XC regional runner ups - All boys
- Regional track qualifiers - 4x800 (5 boys, 1 girl), 1600 (gotta count boys, 1 girl), 800 (gotta count boys, 1 girl), 3200 (gotta count boys). 300 hurdlers (1 girl).
XC State Team Finishes - 2nd, 3rd, 4th, 6th and 14th - All Boys
Track State Team Finishes - 4 x 800 team 8th in 2007. 3200 runner 4th in 2011.

My brother, Thomas Adam, ran at Ohio Northern University and is much much faster than me.

Oh and my main job now involves buying and counting things. Used to be an editor for a newspaper, but left the dying industry.
Year Workout Count Total Distance
2005 313   2,709.00
2006 369   3,046.00
2007 439   3,344.00
2008 393   3,238.00
2009 370   3,015.00
2010 365   2,600.00
2011 366   2,541.00
2012 381   3,267.00
2013 367   2,519.50
2014 369   3,010.00
2015 369   3,020.00
2016 388   3,112.00
2017 413   3,413.00
2018 468   4,024.00
2019 406   3,444.45
2020 532   4,160.33
2021 408   3,039.50
2022 276   2,012.00

User Career Counts

Type Count Miles
Cross Training/Other 55  82.0 
Cycling 175  3,127.3 
Easy Run 1,407  6,065.8 
Elliptical 25  110.0 
Endurance 14  283.0 
Fartlek 63  560.0 
Hard Run 55.5 
Hill Training 73  661.7 
Interval Workout 301  2,650.0 
Long Run 746  10,416.4 
Medium Run 799  7,923.8 
NO RUN - OFF 0.0 
Normal Run 2,669  19,103.2 
Other 19  0.0 
Pacer 18.0 
Progression Run 25  276.0 
Race 196  2,101.3 
Speed Training 4.0 
Stroller Run 45.0 
Swimming 3.3 
Tempo 126  1,271.5 
Threshold 10.0 
Time Trial 50.0 
Walking 272  697.2 

Totals: 6,992  55,515.0 
Cross Training Type Count
[General]
Biking
Circuits
Coaching
Core (general) 137 
EA Sports/Wii Fit 32 
Misc.
Pilates
Push-Ups 63 
Run Outs/Hills Work 55 
Sit-Ups 61 
Swimming
Walking
Weights (general) 316