Running 2 Win

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isitsafe?

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User information

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Friends and Followers
Followers
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Name Matt Villemure
Active Status Active Member
Location Milford, Michigan 48381
Birthday PRIVATE
Current Age --
Gender Male
Coaching Status/Years Coaching Not a coach
Total Number of Logins 3,444
Total Number of Forum Posts 1,330
User's Website
Member Since 3/5/2008 2:42:23 PM
Last Login Date 4/14/2022 7:32:52 PM
Days from Last Login Date 229
Number of logins this month 0
Number of times log has been viewed 0
Number of days user has been a r2w member 5,382

isitsafe?'s Videos  

     

About isitsafe?

54 year old former bad athlete. Started working out again just before my 37th birthday.

"Is it safe?" is from the movie "Marathon Man". It is the question Laurence Olivier's character keeps asking while torturing Dustin Hoffman's character with dental tools.

Year Workout Count Total Distance
2002 146   396.70
2003 147   514.50
2004 146   511.00
2005 144   504.00
2006 132   462.00
2007 134   470.50
2008 219   1,150.90
2009 257   2,001.17
2010 278   2,150.06
2011 260   2,023.33
2012 279   1,774.73
2013 300   2,334.50
2014 291   2,157.51
2015 245   1,859.70
2016 253   1,689.18
2017 234   1,752.78
2018 184   1,627.95
2019 207   1,695.20
2020 111   1,231.05

User Career Counts

Type Count Miles
Attempt at Running 0.0 
Bataan Death March 70.5 
Easy Run 31  127.2 
Fartlek 5.5 
Golf 0.0 
Hard Run 11  58.4 
Hill Training 33.8 
Injury - Off 62  1.5 
Interval Workout 69  520.6 
Long Run 429  6,294.3 
Medium Run 25.5 
Mountain Biking 48.2 
NO RUN - OFF 10  0.0 
Normal Run 3,146  17,717.1 
Physical Therapy 0.0 
Race 47  1,026.5 
Recovery 6.0 
Shake Out Run 64  289.5 
Sick 25.0 
Stationary Bike 7.0 
Swimming 0.0 
Tempo 38.3 
Walk 6.5 
Weights Only 46  0.0 
wu/cd 5.5 

Totals: 3,967  26,306.9 
Cross Training Type Count
Ab Crunch 1,039 
Abdominator
Back Extention 679 
Bench Press 968 
Bicep Curl 984 
Ice Bath - God that's cold! 11 
Lat Pulldown 981 
Leg Curl 970 
Leg Extention 973 
Leg Press 972 
Leg swings and lifts
Pectoral Fly 968 
Push-Ups 48 
Seated Row 916 
Shoulder Raise 677 
Sit Ups 512 
Sit-Ups 231 
Soccer
Tricep Extention 688 
Weights (general) 55