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dgilly

Basic Account Member
 

User information

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Friends and Followers
Followers
Following
18
21
Name Derek --
Active Status Active Member
Location PRIVATE, Colorado PRIVATE
Birthday 6/12/1987
Current Age 35
Gender Male
Coaching Status/Years Coaching Coach - 5 years
Total Number of Logins 1,952
Total Number of Forum Posts 75
User's Website www.derekgilmore.com
Member Since 6/25/2005 6:13:27 PM
Last Login Date 4/8/2022 12:04:00 PM
Days from Last Login Date 235
Number of logins this month 0
Number of times log has been viewed 0
Number of days user has been a r2w member 6,366

dgilly's Videos  

   

About dgilly

Year Workout Count Total Distance
2005 193   697.41
2006 374   1,624.92
2007 402   1,839.10
2008 224   847.09
2009 280   1,244.60
2010 110   485.03
2011 43   143.21
2012 37   90.51
2013 36   113.40
2014 46   127.39
2015 78   265.99
2016 172   523.40
2017 224   512.88
2018 384   814.55
2019 421   1,166.77
2020 44   118.98

User Career Counts

Type Count Miles
Aqua Jogging 0.0 
Cross Training/Other 67  12.0 
Cycling 2.8 
Easy Run 104  371.2 
Fartlek 15  108.5 
Hard Run 17  106.8 
Hill Training 26  171.3 
Interval Workout 168  726.1 
Long Run 57  592.4 
Medium Run 7.0 
NO RUN - OFF 112  0.0 
Normal Run 2,187  7,420.9 
Progression Run 4.8 
Race 125  284.9 
Recovery 9.0 
Speed Training 5.0 
Strides 7.0 
Tempo 57  337.3 
wu/cd 113  448.2 

Totals: 3,068  10,615.2 
Cross Training Type Count
Biking
Icing
Running in my Nike Frees
Weights (general)