Running 2 Win

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13gentj

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User information

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Name Joel Genter
Active Status Active Member
Location Van Wert, Ohio 45891
Birthday 11/1/1994
Current Age 28
Gender Male
Coaching Status/Years Coaching Not a coach
Total Number of Logins 2,075
Total Number of Forum Posts 236
User's Website http://www.facebook.com/home.php?#/profile.php?ref=profile&id=1000000143611
Member Since 1/2/2010 8:33:08 PM
Last Login Date 8/16/2016 1:55:44 AM
Days from Last Login Date 2,296
Number of logins this month 0
Number of times log has been viewed 0
Number of days user has been a r2w member 4,714

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About 13gentj

My PRs:
1600m - 4:35.33
3200m - 10:23.11
5000m - 16:21.08
7 Miles - 41:00 (5:51 Average)

Longest Run: 11.37 miles
Most continuous time spent running: 1:27:04
Highest mileage in one day: 15 miles
Highest mileage in one week: 50.23 miles




My Hardest Runs:
5. Long Run With The Elements: http://www.running2win.com/community/view-member-running-log.asp?viewday=1/12/2012

4. Sick Running: http://www.running2win.com/community/view-member-running-log.asp?viewday=1/1/2011

3. Altitude Long Run: http://www.running2win.com/community/view-member-running-log.asp?viewday=7/28/2011

2. Sand Dune Hill Sprints: http://www.running2win.com/community/view-member-running-log.asp?viewday=7/1/2011#top

1. 5x1600m Altitude Tempo Repeats: http://www.running2win.com/community/view-member-running-log.asp?viewday=8/4/2010
Year Workout Count Total Distance
2007 2   4.00
2008 4   6.99
2009 6   16.53
2010 320   800.86
2011 584   1,216.72
2012 501   1,535.95
2013 149   566.02

User Career Counts

Type Count Miles
Aerobic 360  1,359.2 
Aerobic Progression 25.0 
Backwards 0.3 
Cross Training/Activity 90  239.9 
Cross Training/Other 10  13.0 
Fartlek 28  66.2 
High End Aerobic 183  685.2 
Hill Training 2.4 
I Pace 26  42.2 
Interval Workout 20  61.9 
NO RUN - OFF 100  0.0 
Normal Run 163  557.1 
Progression Run 39.7 
R Pace 107  79.7 
Race 149  235.7 
Recovery Pace 231  551.6 
Sick 0.0 
Strength Endurance 12.0 
T Pace (Tempo) 47  121.3 
Tempo 11.2 
Time Trial 12  25.8 
wu/cd 17.8 
Yet to be run... 0.0 

Totals: 1,566  4,147.2 
Cross Training Type Count
[General]
Ab Workout 20 
Balance 36 
Balance Board 16 
Balance Drill
Balance- Single Legged- Whole Foot
Biking
Body Weight Circuit 10 
Dynamic Warm Up 96 
Elevated Legs 44 
Elliptical
Foot Drills 28 
Form Drills 17 
Ice
Jump Rope
Launch Pads
Leg Press
Plyometric Circuit
Plyometric Drills
SELECT
Self-Therapy/Roller 17 
Static Stretching 23 
Swimming
Synergist Package 39 
Ultimate Frisbee
Water Recovery 44 
Weights (general)