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SpeedyGonzo

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User information

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Friends and Followers
Followers
Following
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Name Alex Gonzales
Active Status Active Member
Location Madison, Wisconsin
Birthday 10/19/1992
Current Age 30
Gender Male
Coaching Status/Years Coaching Coach - 1 years
Total Number of Logins 1,011
Total Number of Forum Posts 108
User's Website PRIVATE
Member Since 12/31/2012 7:24:05 PM
Last Login Date 8/22/2019 5:03:19 PM
Days from Last Login Date 1,195
Number of logins this month 0
Number of times log has been viewed 0
Number of days user has been a r2w member 3,620

SpeedyGonzo's Videos  

     

About SpeedyGonzo

Instagram: speedygonzales

Twitter: speedygonzo92
Year Workout Count Total Distance
2011 1   13.10
2012 9   11.00
2013 501   2,264.36
2014 552   2,937.09
2015 605   2,551.36
2016 444   1,432.22
2017 401   1,980.41
2018 475   3,002.84
2019 256   1,212.73
2020 25   127.23

User Career Counts

Type Count Miles
Aqua Jogging 10  25.5 
Beer Mile 2.0 
Cool-Down 241  504.7 
Cross Training/Other 245  1,489.4 
Cycling 13  97.2 
Easy Run 122  467.5 
Elliptical 35  207.5 
Endurance 35.9 
Fartlek 18  139.9 
Grass Running 3.3 
Hard Run 14  65.5 
Hiking 29.5 
Hill Training 55.5 
Injury- Day Off 0.0 
Interval Jogs 70  47.6 
Interval Workout 160  513.8 
Long Run 198  2,450.3 
Marathon Pace 51.0 
Medium Run 14  97.8 
NO RUN - OFF 167  0.0 
Normal Run 1,439  7,570.9 
Pounding 29.5 
Progression Run 25  196.1 
Pseudo Long Run 43.5 
Race 87  319.8 
Recovery 5.1 
Shake Out 19  21.4 
Speed Training 11  11.6 
Split Run 47  195.0 
Strides 0.2 
Tempo 27  126.6 
Warm-Up 256  723.4 
wu/cd 5.5 

Totals: 3,269  15,532.5 
Cross Training Type Count
[General]
Biking 109 
Circuits 128 
Core (general) 36 
Elliptical 32 
Planks 236 
Pool Drills/ Dynamics
Push-Ups 334 
Short hill sprints
Short Sprints
Sit-Ups 50 
Slow Drills 729 
SSJCSS 67 
Striders 224 
Swimming
Weights (general) 168