Running 2 Win

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Claunchianity

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User information

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Name Jerry Claunch
Active Status Active Member
Location West Chester, Ohio 45069
Birthday 9/26/1981
Current Age 41
Gender Male
Coaching Status/Years Coaching Coach - 6 years
Total Number of Logins 17,491
Total Number of Forum Posts 876
User's Website www.running2win.com
Member Since 8/18/2004 12:53:03 PM
Last Login Date 6/10/2022 7:34:29 PM
Days from Last Login Date 242
Number of logins this month 0
Number of times log has been viewed 0
Number of days user has been a r2w member 6,747

Claunchianity's Videos  

     

About Claunchianity

I no longer know who I am. I know only who I must be - Hoya
Year Workout Count Total Distance
1999 33   129.00
2000 7   43.00
2001 169   1,196.80
2002 30   230.00
2003 83   772.00
2004 154   1,021.47
2005 415   2,704.21
2006 400   2,278.90
2007 347   1,778.44
2008 343   1,834.71
2009 224   1,114.36
2010 284   1,343.38
2011 182   590.55
2012 123   343.50
2013 118   378.90
2014 23   78.80

User Career Counts

Type Count Miles
Acceleration Run 29.1 
Body Rot 5.0 
Cross Training/Other 17  34.0 
Death March 41.8 
Eagle Ridge/Deer Path 38.0 
Easy Run 366  2,064.5 
Endurance 53.5 
Ex-E 6.0 
Fartlek 15  108.9 
Fartlek - Speed 16.0 
Fartlek - Threshold 18.0 
Hard Run 19  123.3 
Hill Training 36  302.7 
HYPE 6.0 
Interval Workout 127  912.1 
Long Run 57  710.8 
Medium Run 907  5,691.6 
NO RUN - OFF 236  0.0 
Normal Run 860  4,254.9 
Race 112  614.6 
Rhythm Run 23.0 
Strides 24  11.7 
Tempo 58  466.0 
Threshold 56.5 
Time Trial 7.0 
uptempo 21.0 
wu/cd 55  222.3 

Totals: 2,935  15,838.3 
Cross Training Type Count
Bench Press 74 
Biking
Burn Outs 20 
Calve Raises 56 
Close Grip Pull Downs 50 
Coes 66 
Crunches 108 
Dips 14 
Foam Roll
forward lunges
Hamstring Curls
hip circuit
Ice
Jump Rope
lat pull down 16 
Leap Ups 19 
Leg Curls
Leg Extensions
Marches 71 
Military Press 25 
Overhead DB Ex.
Push-Ups 65 
Quad Press
Regular Curls
Running Curls 53 
side lunges
Sit-Ups 27 
Skull Crushers
Split Leg Lunge Jumps
Squat Jumps
Squats 32 
Standing Leg Extension
Steel
Step Ups 20 
Stretching
Strides 145 
super squat
Swimming
Tennis
Thrust Ups 19 
Tricep Extensions
Weights (general) 20