Running 2 Win

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Sarah

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User information

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Name Sarah Ports
Active Status Active Member
Location Lebanon, Connecticut 06249
Birthday 3/2/1989
Current Age 33
Gender Female
Coaching Status/Years Coaching Not a coach
Total Number of Logins 4,804
Total Number of Forum Posts 739
User's Website PRIVATE
Member Since 6/25/2005 6:06:44 PM
Last Login Date 5/28/2014 9:02:09 PM
Days from Last Login Date 3,177
Number of logins this month 0
Number of times log has been viewed 0
Number of days user has been a r2w member 6,436

Sarah's Videos  

     

About Sarah

Year Workout Count Total Distance
2002 1   1.70
2004 48   216.85
2005 353   1,406.87
2006 344   995.45
2007 460   1,692.05
2008 469   2,218.97
2009 351   1,553.08
2010 40   133.20
2011 218   890.60
2012 36   126.38
2013 6   36.99
2015 1   8.19

User Career Counts

Type Count Miles
Aqua Jogging 15  0.0 
Basketball 0.0 
circuit/weight training 0.0 
Cross Training/Other 247  7.3 
Easy Run 434  1,896.9 
Fartlek 17  96.3 
Hard Run 11  58.6 
Hill Training 11  70.0 
Interval Workout 45  252.9 
Long Run 140  1,532.5 
Marathon Goal Pace 91.0 
Medium Run 58  489.5 
My elliptical/cross-trainer 22  18.0 
NO RUN - OFF 304  0.8 
Normal Run 720  3,661.9 
Progression Run 31.1 
Pyramid 21.0 
Race 68  388.2 
Recovery 31  78.2 
Simulated Hiking 12  11.5 
Speed Training 17.0 
Spin Class! 13  0.0 
Striders 17  16.6 
Swimming 0.5 
Tempo 71  366.9 
Time Trial 13  58.5 
Warmups + Cooldowns 46  105.8 
wu/cd 9.5 

Totals: 2,327  9,280.5 
Cross Training Type Count
abs - miscellaneous 31 
Aqua Jog
Badminton
Ball sit-ups
Basketball
benchpress 10 
Bicep Curls
Biking 106 
Butt-raises
Calf Raises 21 
Cardio Muscle
Circuits 55 
Crunches
Crunches - downstairs weights
Elliptical 72 
Hamstring-curls
Hiking 16 
Hip flexors/extensors
IT-Band exercises
Kel quad exercise
Kickboxing
Lateral pull
Lateral Raises (T's)
Leg extensions
Leg presses
Leg Raises 15 
Lunges
Planks
Plyometrics
Potpourri
Prayer Crunches
PT
Push-Ups 52 
Random Stuff
Rowing
Russian twists
Shoulder press
Sit-Ups 85 
Sloped sit-ups
Snowshoe
Spinning
Squats
Stair master 26 
Standard press
Stationary Bike
Swimming 27 
Tricep Dips
Tricep extensions
Upper body cycle
Upper Body weights
Versa Climber
Walking 156 
Weights (general) 68 
Yoga 16