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| Name |
Sarah Ports |
| Active Status |
Active Member |
| Location |
Lebanon, Connecticut 06249 |
| Birthday |
3/2/1989
|
| Current Age |
33
|
| Gender |
Female |
| Coaching Status/Years Coaching |
Not a coach |
| Total Number of Logins |
4,804 |
| Total Number of Forum Posts |
739 |
| User's Website |
PRIVATE
|
| Member Since |
6/25/2005 6:06:44 PM |
| Last Login Date |
5/28/2014 9:02:09 PM |
| Days from Last Login Date |
3,177
|
| Number of logins this month |
0 |
| Number of times log has been viewed |
0 |
| Number of days user has been a r2w member |
6,436
|
Sarah's Videos
About Sarah
|
|
| Year |
Workout Count |
Total Distance |
| 2002 |
1 |
|
1.70 |
| 2004 |
48 |
|
216.85 |
| 2005 |
353 |
|
1,406.87 |
| 2006 |
344 |
|
995.45 |
| 2007 |
460 |
|
1,692.05 |
| 2008 |
469 |
|
2,218.97 |
| 2009 |
351 |
|
1,553.08 |
| 2010 |
40 |
|
133.20 |
| 2011 |
218 |
|
890.60 |
| 2012 |
36 |
|
126.38 |
| 2013 |
6 |
|
36.99 |
| 2015 |
1 |
|
8.19 |
|
User Career Counts
| Aqua Jogging |
15 |
0.0 |
| Basketball |
3 |
0.0 |
| circuit/weight training |
2 |
0.0 |
| Cross Training/Other |
247 |
7.3 |
| Easy Run |
434 |
1,896.9 |
| Fartlek |
17 |
96.3 |
| Hard Run |
11 |
58.6 |
| Hill Training |
11 |
70.0 |
| Interval Workout |
45 |
252.9 |
| Long Run |
140 |
1,532.5 |
| Marathon Goal Pace |
7 |
91.0 |
| Medium Run |
58 |
489.5 |
| My elliptical/cross-trainer |
22 |
18.0 |
| NO RUN - OFF |
304 |
0.8 |
| Normal Run |
720 |
3,661.9 |
| Progression Run |
5 |
31.1 |
| Pyramid |
3 |
21.0 |
| Race |
68 |
388.2 |
| Recovery |
31 |
78.2 |
| Simulated Hiking |
12 |
11.5 |
| Speed Training |
4 |
17.0 |
| Spin Class! |
13 |
0.0 |
| Striders |
17 |
16.6 |
| Swimming |
2 |
0.5 |
| Tempo |
71 |
366.9 |
| Time Trial |
13 |
58.5 |
| Warmups + Cooldowns |
46 |
105.8 |
| wu/cd |
6 |
9.5 |
|
|
| abs - miscellaneous |
31 |
| Aqua Jog |
9 |
| Badminton |
3 |
| Ball sit-ups |
3 |
| Basketball |
2 |
| benchpress |
10 |
| Bicep Curls |
4 |
| Biking |
106 |
| Butt-raises |
1 |
| Calf Raises |
21 |
| Cardio Muscle |
2 |
| Circuits |
55 |
| Crunches |
2 |
| Crunches - downstairs weights |
6 |
| Elliptical |
72 |
| Hamstring-curls |
9 |
| Hiking |
16 |
| Hip flexors/extensors |
6 |
| IT-Band exercises |
3 |
| Kel quad exercise |
2 |
| Kickboxing |
1 |
| Lateral pull |
1 |
| Lateral Raises (T's) |
3 |
| Leg extensions |
1 |
| Leg presses |
3 |
| Leg Raises |
15 |
| Lunges |
5 |
| Planks |
6 |
| Plyometrics |
4 |
| Potpourri |
1 |
| Prayer Crunches |
3 |
| PT |
2 |
| Push-Ups |
52 |
| Random Stuff |
1 |
| Rowing |
3 |
| Russian twists |
3 |
| Shoulder press |
6 |
| Sit-Ups |
85 |
| Sloped sit-ups |
1 |
| Snowshoe |
2 |
| Spinning |
6 |
| Squats |
4 |
| Stair master |
26 |
| Standard press |
4 |
| Stationary Bike |
7 |
| Swimming |
27 |
| Tricep Dips |
9 |
| Tricep extensions |
2 |
| Upper body cycle |
2 |
| Upper Body weights |
5 |
| Versa Climber |
3 |
| Walking |
156 |
| Weights (general) |
68 |
| Yoga |
16 |
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