| 5k time trial |
1 |
6.0 |
| Bike |
7 |
52.0 |
| Bike intervals |
2 |
0.0 |
| Cross Training/Other |
30 |
14.6 |
| Cruise Interval |
1 |
7.0 |
| Easy Fartlek |
2 |
7.6 |
| Easy Run |
6 |
39.4 |
| Easy Run w/ Strider Workout |
5 |
24.3 |
| Fartlek |
9 |
72.6 |
| Fartlek with Hill Sprints |
1 |
7.0 |
| Hard Run |
1 |
6.5 |
| Hill Training |
4 |
28.3 |
| Interval Workout |
9 |
65.1 |
| Long Run |
4 |
37.3 |
| Long Run - Hilly with fast fin |
4 |
56.2 |
| Long Run - Progression |
5 |
58.2 |
| Long Run - Steady |
11 |
159.1 |
| Long Run w/ striders |
1 |
12.5 |
| Medium-Long Run |
3 |
23.1 |
| Medium-Long run w/ striders |
2 |
18.5 |
| Medium-Long Run, Hilly Terrain |
8 |
65.2 |
| Mobility |
1 |
0.0 |
| NO RUN - OFF |
36 |
0.0 |
| Normal Recovery |
26 |
126.5 |
| Normal Run |
94 |
356.9 |
| Pace Booster Run |
7 |
49.1 |
| Race |
3 |
43.2 |
| Recovery |
6 |
19.0 |
| Stationary Bike |
23 |
120.7 |
| Strider Workout |
1 |
3.0 |
| Swimming |
17 |
19.6 |
| Tempo |
4 |
38.3 |
| Vo2 |
2 |
8.9 |
| Walk |
2 |
2.0 |
| Yasso 800 |
2 |
16.0 |
|
|
| Biking |
4 |
| Elliptical |
1 |
| Sit-Ups |
3 |
| snorkel |
1 |
| Swimming |
3 |
| Weights (general) |
10 |
|
|
