Cross Training/Other |
16 |
46.5 |
Easy Run |
122 |
486.2 |
Fartlek |
1 |
4.1 |
Hard Run |
9 |
30.2 |
Hill Training |
9 |
35.8 |
Interval Workout |
25 |
68.4 |
Long Run |
22 |
191.8 |
Medium Run |
41 |
206.6 |
NO RUN - OFF |
8 |
0.0 |
Normal Run |
83 |
314.7 |
Race |
38 |
115.0 |
Tempo |
38 |
137.6 |
Time Trial |
3 |
5.3 |
Warm-Up/Cool-down |
68 |
129.5 |
wu/cd |
2 |
4.7 |
|
|
Abdominals |
1 |
Aqua Jogging |
4 |
Biking |
8 |
Circuits |
1 |
Elliptical |
2 |
Kayaking |
3 |
Push-Ups |
1 |
Sit-Ups |
1 |
Softball |
2 |
Softball Game |
4 |
Softball Practice |
7 |
Stretch Rope |
3 |
Swimming |
4 |
Weights (general) |
25 |
|
|