| Cool Down |
8 |
17.2 |
| Cross Training/Other |
9 |
30.8 |
| Cycling |
1 |
3.7 |
| Easy Run |
59 |
253.0 |
| Endurance |
2 |
13.6 |
| Fartlek |
3 |
13.2 |
| GF Stroll |
2 |
2.5 |
| Hard Run |
8 |
24.2 |
| Hill Training |
13 |
60.7 |
| Interval Workout |
69 |
362.6 |
| Long Run |
40 |
414.0 |
| Medium Run |
28 |
168.2 |
| Night Run |
30 |
188.1 |
| NO RUN - OFF |
45 |
0.0 |
| Normal Run |
174 |
834.7 |
| On / Offs |
3 |
19.7 |
| Race |
45 |
186.8 |
| Recovery |
11 |
58.0 |
| Strides |
18 |
8.4 |
| Tempo |
31 |
158.1 |
| Threshold |
2 |
11.4 |
| Timed Run |
1 |
1.0 |
| Tire Runs |
1 |
2.5 |
| Ultimate Frisbee |
5 |
10.5 |
| Warm-up |
16 |
24.8 |
| wu/cd |
13 |
46.3 |
|
|
| (abs) bicycles |
5 |
| (abs) crunches |
1 |
| (abs) side crunches |
2 |
| (abs) side to side |
2 |
| (abs) v ups |
1 |
| (dumbells) one arm curls |
1 |
| (dumbells) overhead shoulders |
1 |
| (dumbells) Shoulder Shrugs |
1 |
| Abs |
2 |
| Bench Press |
4 |
| Biking |
4 |
| Calf Raises |
1 |
| Circuits |
1 |
| Core |
2 |
| Diamond Push-Ups |
1 |
| Elliptical |
1 |
| Hip Sled |
1 |
| Ice Bath |
1 |
| Leg Curl |
1 |
| Leg Extension |
1 |
| Power Yoga |
1 |
| Pull Ups |
1 |
| Push-Ups |
22 |
| Running Drills |
4 |
| Running Man's |
4 |
| SELECT |
1 |
| Sit-Ups |
13 |
| Stadium Stairs (gym) |
1 |
| Stadium Stairs (outside) |
1 |
| Stairs |
1 |
| Step Drills |
2 |
| Swimming |
2 |
| Walking |
1 |
| Weights (general) |
10 |
| Work |
3 |
|
|
