Running 2 Win

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speedyjewelz

Basic Account Member
 

User information

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Friends and Followers
Followers
Following
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Name Julius Hanks
Active Status Active Member
Location Bloomington, Indiana 47401
Birthday 8/12/1986
Current Age 36
Gender Male
Coaching Status/Years Coaching Coach - 3 years
Total Number of Logins 664
Total Number of Forum Posts 21
User's Website
Member Since 7/11/2006 6:00:58 PM
Last Login Date 5/24/2022 11:18:45 AM
Days from Last Login Date 259
Number of logins this month 0
Number of times log has been viewed 0
Number of days user has been a r2w member 6,055

speedyjewelz's Videos  

     

About speedyjewelz

Year Workout Count Total Distance
2006 149   670.27
2007 249   1,275.19
2008 36   209.79
2009 51   240.03
2010 1   5.20
2011 16   46.76
2012 56   136.11
2013 79   330.58

User Career Counts

Type Count Miles
Cool Down 17.2 
Cross Training/Other 30.8 
Cycling 3.7 
Easy Run 59  253.0 
Endurance 13.6 
Fartlek 13.2 
GF Stroll 2.5 
Hard Run 24.2 
Hill Training 13  60.7 
Interval Workout 69  362.6 
Long Run 40  414.0 
Medium Run 28  168.2 
Night Run 30  188.1 
NO RUN - OFF 45  0.0 
Normal Run 174  834.7 
On / Offs 19.7 
Race 45  186.8 
Recovery 11  58.0 
Strides 18  8.4 
Tempo 31  158.1 
Threshold 11.4 
Timed Run 1.0 
Tire Runs 2.5 
Ultimate Frisbee 10.5 
Warm-up 16  24.8 
wu/cd 13  46.3 

Totals: 637  2,914.0 
Cross Training Type Count
(abs) bicycles
(abs) crunches
(abs) side crunches
(abs) side to side
(abs) v ups
(dumbells) one arm curls
(dumbells) overhead shoulders
(dumbells) Shoulder Shrugs
Abs
Bench Press
Biking
Calf Raises
Circuits
Core
Diamond Push-Ups
Elliptical
Hip Sled
Ice Bath
Leg Curl
Leg Extension
Power Yoga
Pull Ups
Push-Ups 22 
Running Drills
Running Man's
SELECT
Sit-Ups 13 
Stadium Stairs (gym)
Stadium Stairs (outside)
Stairs
Step Drills
Swimming
Walking
Weights (general) 10 
Work